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The ultimate guide to detoxing every part of your life


Sometimes, you’re in a groove. And other times, whether you’re fresh off a wild weekend or your anxiety has reached an all-time high, you need to hit the reset button.

Does your skin need a therapist?


You may tell yourself “mind over matter” when trying to overcome a job-related obstacle or last round of mountain climbers in boot camp.

This easy vinyasa yoga flow will help cure your period pain


We may have entered the era of menstrual realness, but for some women, that hasn’t changed the fact that getting their period still sucks.

5 rules a sleep doctor follows to get perfect zzz’s every night


Respected shut-eye expert W. Chris Winter, MD—who Arianna Huffington dubbed “The Sleep Whisperer”—doesn’t prescribe Ambien (or any drug for that matter) to help patients drift off to dreamland.

The secret ingredients in these epically good brownies? Sweet potato and avocado

Sure, sweet potatoes and avocado have been game-changers when it comes to toast and salad, but dessert?

PSA: Bella Hadid’s essential oil tip might actually burn your skin


Photo: Instagram/@bellahadid Bella Hadid’s using essential oils for glowy skin—but there’s a catch When I saw Bella Hadid patting what she called “pre-makeup essential oils” on her face yesterday in an Instagram story, my mind immediately went to that scene in Home Alone when Macaulay Culkin applies aftershave for the first time—and then screams because it burns his skin.

This 10-Minute Core Workout Will Make You Feel Confident As Hell


By now you know that a strong core (the muscles that surround and support your spine) is essential to mastering nearly every exercise.

The Healthiest Breads, Ranked, Because We'll Never Say No to Carbs


Bread is like a modern-day curse word. When you're trying to clean up your eating habits, it's typically the first thing to go.

The travel hacks that keep Elle Macpherson in top jet-setting shape


With 30 years of experience (and counting) as a supermodel, Elle Macpherson has learned more about globe-trotting—and looking fab when you reach your swimsuit-ready destination—than almost anyone on earth.

The truth about “toning” workouts


At the recent ECA 360 Inspire Conference, a session called “There’s No Such Thing as Toning” felt like a therapy session, as trainers raised their hands and lamented how tough it was to get clients to understand muscle growth.

These are the signs you have a—gasp!—toenail fungus


You kick off your shoes, get into that comfy pedicure chair, and gear up for a relaxing half hour of solo relaxation time (or even straight-up meditation).

5 Healthier Mac and Cheese Recipes


Macaroni and cheese is a comfort food staple, but let's face it: With all the cream, butter, and cheese (and artificial ingredients, if you're making the boxed variety), it's not the healthiest.

14 Ways to Cook Fish This Summer If You Don't Have a Grill


Nothing says summer like slapping fresh fish on the grill and enjoying a cold one with your friends on a patio.

How to work out on the road like a celeb, according to Hailee Steinfeld

For the fitness class junkie, traveling means a forced break from all of the (sweaty) things your go-to studio has to offer.

Is primal eating the new Paleo?


When doctors told Kristin Canty her four-year-old son was “allergic to the world,” she didn’t know what to do.

11 Epic Fitness Retreats That Belong on Your 2017 Calendar


Day-to-day workouts are fun and all, but sometimes you need to couple that sweat session with a little extra culture, music and, uh, wine.

5 reasons your probiotics aren’t working—and what to do about it


After hopping on the probiotic train, you’ve made popping a capsule of good-for-you bacteria as much of your routine as your morning coffee run.

Is Nike’s VaporMax worth the hype? Here’s what it’s like to run in them


I’m not a sneakerhead. Sure, I notice when someone in my HIIT class has some cool-looking kicks with an ombre effect or on-point beige.

Why Jamie Chung and her husband have a “two week” rule

Welcome to My Morning Routine, where Jamie Chung and other good-life gurus share their personal (frequently surprising, often healthy) morning rituals—to help you make your a.m.’s more awesome.  Jamie Chung Actress, lifestyle blogger, and partner on the Transitions Good Light Project First thing I do when I wake up is try to not grab for my phone.

This anti-inflammatory food pyramid will help you build the ultimate healthy diet


Inflammation is right up there with sugar in terms of scary wellness words. You’ve probably heard the laundry list of ailments it’s tied to: acne, sleeping problems, gut issues, and even life-threatening conditions, like heart disease.


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