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If Johnny Depp Goes Down for an Assassination Joke Instead of Abuse Allegations I Am Officially Done With Everything


While onstage at the Glastonbury Festival, Johnny Depp channelled his inner John Wilkes Booth and mused to the crowd, “When was the last time an actor assassinated a president?

Let's All Take a Moment to Appreciate Javier Báez of the Chicago Cubs Batting Naked


We just got a first glimpse of the upcoming ESPN The Magazine's BODY Issue, and it's safe to say that it's been worth the year-long wait.

3 Things You Need to Be Focusing on If You Want to Up Your Fitness Game


We've all been there: out of breath, over it, and ready to throw in our gym towels and never look back.

Over 50 Healthy Zucchini Recipes For Breakfast, Lunch, Dinner, and Dessert


Look, zucchini is delicious on its own, but did you know you can make BROWNIES with it? Seriously. This versatile veggie can create endless recipes, whether you've got a sweet tooth or a hankering for some zoodles.

This Is Exactly What You Need to Do For a Strong, Lean Body and Fast Metabolism


I recently sat down with DIAKADI personal trainer Liz Letchford, MS, ATC (and PhD candidate!), and lamented about how sore I was after a recent Megaformer class.

Spit Out Your Protein Bar: Protein Marshmallow Crispies Have Arrived


Name a food you love, and chances are you can find a high-protein variety. Chips? They've made 'em. Waffles?

Republicans Understand So Little About Pregnancy & Abortion, They Voted to Let Pregnant Women Murder People


I’m always boggled by how little understanding so many Republicans seem to have of abortion issues. Between letting the church crash the state’s party with the whole “life begins at conception” thing and Mike Pence wanting to force women to throw funerals for their miscarriages and abortions, it’s clear that this group of almost exclusively white men have no idea what’s actually entailed in the personal experience or medical physiology of pregnancy.

The Simple Hack That Prevents Your Ponytail From Sagging During Workouts


Whether you're a workout junkie or not, chances are you know damn well how much of a struggle it is to keep your ponytail in tact all day - especially while exercising.

I Couldn’t Look at My Body Until I Learned How to Appreciate It


I always liked the feeling of being covered. How small I felt under a ballooned sweatshirt or an oversize t-shirt.

Get Off the Treadmill! This 30-Minute Gym Sesh Actually Sculpts Your Butt


The treadmill is great and all, but if you really want to work that booty, the incline isn't gonna cut it.

A Workout to Help You Build Strong and Shapely Legs


Grab your short shorts, your Daisy Dukes, your hot pants - whatever you choose to call them. You're going to want to show off your shapely gams after doing this workout.

Thinking of Trying Weight Watchers? Here's Exactly How (and Why) It Works


It's the Oprah diet (she lost 42 pounds and counting!) and the diet your aunt goes to her weekly meetings for.

CNN Found an Excellent Workaround for the White House’s Camera Ban


Over the last five months (sweet Christmas, how has it only been five months?), Sean Spicer and the rest of the White House team have made a number of attempts to get around that whole pesky “free & independent press” thing.

The Handmaid’s Tale and the Fiction of Prediction


At one point in Margaret Atwood’s The Handmaid’s Tale, a rape victim is surrounded by other women ritually chanting that the rape was her own fault.

1 Week to the Beach? Here's How to Look and Feel Your Best Fast


It's T-minus seven days to your swimsuit-clad vacation, and you haven't accomplished any of the healthy goals you had in mind when you booked.

The Day I Found U-Jam Fitness Was the Day I Changed My Life


Just a few short years ago, I was struggling quite a bit with body-positivity and trying to be healthy.

29 Ways to Cook Your Favorite Lean Protein: Boneless, Skinless Chicken Breasts


Anyone that's ever tried to diet - or at least eat healthier - knows that the struggle to find foods that are both healthy and flavorful is real.

Sick of Chicken? It's Time to Add Turkey to Your Diet


Turkey can be added to a veggie salad, piled high between two slices of sprouted whole-grain bread, or included in your morning omelet - and that's a good thing.

Listening to Learn: How to Be An Ally to Muslim Women


A few weeks after the election of Donald Trump, 75 community members signed up for a listening event in East Williamsburg.

It Took Me 1 Year, but I'm Finally Comfortable Hitting the Gym Alone - Here's How


We all have those horrifying recurring dreams that intermittently bubble up from time to time, leaving us panicked and drenched in sweat at 2 a.m.


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