You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you're not psyched about doing a burpee-only challenge.
Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life.
Functional drinks are having a major moment. If you're not sure what we're talking about, think of these drinks as health tonics on overdrive.
Don't let your guard down - cold season is still in full effect. The combination of Winter's dry air, a turned-up thermostat, and closed windows can wreak havoc on your respiratory system.
Never have I been afraid of being “a woman alone” walking in an unfamiliar area, or of meeting new people, particularly men.
Having a tough time motivating yourself for a workout? Maybe a little humor will help get you to the gym.
In an April op-ed with the President of the World Bank Group, Jim Yong Kim, Special Advisor to the President Ivanka Trump stated that, “The evidence is overwhelming that supporting women’s economic participation has enormous dividends for families, communities, and whole economies.” World Bank / Creative Commons Ms.
In the ongoing debate on whether fat is the enemy of waistlines and healthy hearts, an in-depth study may have the answer: if you want to lose weight and be healthier, opt for a low-carb diet over a low-fat one.
With perfectly round and well-lit booty pictures taking over our Instagram feeds, it's almost impossible to not want to get squatting to build that perfect Insta-tush for yourself, but one fitness blogger is using her platform to tell people that those photos aren't always as flawless as they seem.
Eating a gluten-free or Paleo diet means there are so many options out there to eat delicious, healthy meals.
After hitting my one-year CrossFitversary in July, I've had so any people asking me about CrossFit. It has been an amazing journey so far, and I wish I'd known these nine things before I started.
After a traumatic breakup from a long-term partner, Kaitlyn turned to food as a comfort and eventually hit her highest weight at 225 pounds.
The primary battle we have with ourselves when we're shopping for fresh produce is whether we should go for organic or regular fruits and vegetables.
We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks.
This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it.
I'm a complete bore when it comes to my smoothie routine. I put the same four things into my blender without fail - almond milk, Garden of Life Sport protein powder, hemp seeds, and spinach.
It's always a good time to start experimenting with new workouts - especially ones that speak to your soul.
Work your abs while standing for a functional workout that actually strengthens your core for activities in your life.
Too fat. Too skinny. Too tall. Too short. Too quiet. Too loud. Too clingy. Too distant. Too strict. Too lenient.
The BBC has released a list of the “100 Greatest Comedies of All Time.” Of those 100 movies (101, actually, including one tie), only four are directed by women: Elaine May’s A New Leaf (#90), Vera Chytilová’s Daisies (#89), Maren Ade’s Toni Erdmann (#59), and Amy Heckerling’s Clueless (#34).