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Get Stronger With This 2-Weeks-to-50-Burpees Challenge

You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you're not psyched about doing a burpee-only challenge.

9 Things to Cut Out of Your Life to Be Healthy

Many of you are here to improve your diet and overall well-being and to start cutting certain things out of your life.

9 Superfood-Charged Drinks That Help With Weight Loss, Digestion, and More

Functional drinks are having a major moment. If you're not sure what we're talking about, think of these drinks as health tonics on overdrive.

Can't Kick Your Sinus Infection? This Can Help

Don't let your guard down - cold season is still in full effect. The combination of Winter's dry air, a turned-up thermostat, and closed windows can wreak havoc on your respiratory system.

Bred to be Hunted

Never have I been afraid of being “a woman alone” walking in an unfamiliar area, or of meeting new people, particularly men.

Funny Quotes About Working Out (or Rather, NOT Working Out)

Having a tough time motivating yourself for a workout? Maybe a little humor will help get you to the gym.

Women’s Economic Empowerment Hearing Raises Good Questions—But No Simple Answers

In an April op-ed with the President of the World Bank Group, Jim Yong Kim, Special Advisor to the President Ivanka Trump stated that, “The evidence is overwhelming that supporting women’s economic participation has enormous dividends for families, communities, and whole economies.” World Bank / Creative Commons Ms.

Low-Carb Diets Actually Work (and Are Good For You), Study Says

In the ongoing debate on whether fat is the enemy of waistlines and healthy hearts, an in-depth study may have the answer: if you want to lose weight and be healthier, opt for a low-carb diet over a low-fat one.

7 Before and After Photos That Prove Things Aren't Always as They Seem

With perfectly round and well-lit booty pictures taking over our Instagram feeds, it's almost impossible to not want to get squatting to build that perfect Insta-tush for yourself, but one fitness blogger is using her platform to tell people that those photos aren't always as flawless as they seem.

These Healthy Paleo Breakfasts Are So Tasty, They Might as Well as Be Dessert

Eating a gluten-free or Paleo diet means there are so many options out there to eat delicious, healthy meals.

9 Things I Wish I Knew Before Starting CrossFit

After hitting my one-year CrossFitversary in July, I've had so any people asking me about CrossFit. It has been an amazing journey so far, and I wish I'd known these nine things before I started.

Kaitlyn Is Down 78 Pounds - 53 Just From Weightlifting

After a traumatic breakup from a long-term partner, Kaitlyn turned to food as a comfort and eventually hit her highest weight at 225 pounds.

Ditch the Produce Aisle, Because Frozen Vegetables Are Crazy Nutritious

The primary battle we have with ourselves when we're shopping for fresh produce is whether we should go for organic or regular fruits and vegetables.

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks.

A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it.

The 1 Ingredient I Add to My Smoothie Every Morning to Poop Like a Champion

I'm a complete bore when it comes to my smoothie routine. I put the same four things into my blender without fail - almond milk, Garden of Life Sport protein powder, hemp seeds, and spinach.

Which Workout You Should Try This Year Based on Your Zodiac Sign

It's always a good time to start experimenting with new workouts - especially ones that speak to your soul.

Rock Your Abs: 5-Minute Workout

Work your abs while standing for a functional workout that actually strengthens your core for activities in your life.

While These Transformation Photos Are Worth the Look, This Is What Lucy Wants You to Know

Too fat. Too skinny. Too tall. Too short. Too quiet. Too loud. Too clingy. Too distant. Too strict. Too lenient.

BBC Put Together a List of the 100 Greatest Comedies of All Time, Apparently Forgot Women Exist

The BBC has released a list of the “100 Greatest Comedies of All Time.” Of those 100 movies (101, actually, including one tie), only four are directed by women: Elaine May’s A New Leaf (#90), Vera Chytilová’s Daisies (#89), Maren Ade’s Toni Erdmann (#59), and Amy Heckerling’s Clueless (#34).