If you're trying to lose weight, burning calories through exercise is key. But if you're not burning enough, then you won't see the scale budge.
This week on PSGG, Veronica Belmont talked Pokémon in The Sync Up; Brandi Milloy made chocolate Thor-inspired pretzel hammers in Just Add Sugar; Allison McNamara shared how to make collar clips in Designer DIY; and Becca Frucht and Tyler Oakley dissected One Direction, Justin Bieber, and more on Top That.
Time change putting a damper on your evening workouts? If the darkness is only good at motivating you home to your cozy couch, you'll want to think about switching your workouts to the brighter mornings.
Looking for the perfect gift for your favorite guy this holiday season? Look no further than Special Edition Must Have Holiday For Him!
Saddlebags, muffin tops, tummy tires, and arm jiggle - if you're not a fan of yours, then fiber is a must.
Brussels sprouts are one of our favorite veggies to serve up for Thanksgiving, even though there are often one or two nasayers at the table.
Going to pick up a gallon of milk has new meaning now since cow's milk is no longer the only choice. From soy to almond to coconut, how do you know which is the most nutritious choice for you?
Every October, the crop of cute pink products on the shelves remind us that it's Breast Cancer Awareness Month.
After you've finished 30 minutes of cardio and lifted the last rep of your last set, what's left to do?
It's always inspiring to see which celebrities spent time working out, and this week was no exception!
If the temperatures are dropping near you, you may want to transition your running routine back indoors.
This week on POPSUGAR Girls' Guide, Tyler Oakley and Becca Frucht gave us the rundown on Paris Hilton and Lil Wayne's Good Time, #StarbucksDrakeHands, and more on Top That!
Getting enough shut-eye and you're still feeling tired and foggy-headed? You may want to take a closer look at what's on your plate.
Looking for a quick and delicious pre-workout snack? These tasty peanut butter protein balls are the ideal way to fuel your body before a workout - and it doesn't hurt that they'll also satisfy your sweet tooth!
First selfies, now healthies! It seems everyone is posting photos of themselves after a workout - celebs included!
When you're pressed for time, even fitting in just 20 minutes of exercise is an excellent way to help you get to your weight-loss goals; after all, just 20 minutes of exercise has been shown to boost your metabolism.
With cooler weather ahead, it is time to reset your sleeping habits. Here are three ways to make this Fall the season of your best sleep yet.
This cheesy, garlicky "pasta" from healthy chef Hungry Girl is the best of both worlds - it's just as fast to make as any simple pasta dish and doesn't come overloaded with carbs.
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When it comes to conquering balancing postures, most of the battle is fear. Whether you're a beginner or intermediate student, this active sequence is an introduction to how yoga challenges your equilibrium.