By Live Well 360 Guest Blogger Louise Thompson Starting “getting healthy” is easy. The rush at the beginning of a detox or cleanse; exciting!
By Live Well 360 Ambassador Tracy Campoli For this week’s Fitness Friday I am sharing a workout with you that will focus on your obliques, aka the sides of your waist.
By Live Well 360 Ambassador Lindsay Cotter It seems like a lot of people are dealing with stress or anxiety these days, both the physical and the mental.
By Live Well 360 Ambassador Liz DiAlto In this Fitness Friday post we are doing a quickie morning workout; for when you really don’t feel like working out but you know you should get in some kind of sweat before you start your day.
By Live Well 360 Ambassador Tracy Campoli “I can’t wait for Saturday! That’s my cheat day!” “Oh no, I never eat stuff like that, unless it’s my cheat day.” “I am dying for some ice cream, is it my cheat day yet?
By Live Well 360 Ambassador Valerie Waters In this week’s Fitness Friday we are going to show you 6 moves to get sleek sexy abs that you can do anywhere.
By Live Well 360 Guest Blogger Sharon Laufer Vagley My husband, Adam, and I moved to Australia back in 2010 but always knew we would return to the place we call home… America!
By Live Well 360 Ambassador Tracy Campoli Today’s Fitness Friday workout is a really, really challenging cardio workout!
By Live Well 360 Guest Blogger Jaclyn Mullen When I was a little girl, I would go to Weight Watcher’s meetings.
By Live Well 360 Ambassador Valerie Waters Who says you need a gym membership to get an amazing butt!
By Live Well 360 Guest Blogger Martin Rittenberry Let’s be real, staying motivated to consistently take time out of your day and get into the gym is work.
By Live Well 360 Ambassador Amanda Russell This week’s Fitness Friday workout is all about back-to-school.
By Live Well 360 Guest Blogger Brittany Becher I once had a decade long affair. It consumed all of my time, my friends didn’t approve or understand it, and I was obsessed.
By Live Well 360 Ambassador Tracy Campoli This week’s Fitness Friday is all about awesome arms and abs!
We love dessert! We always have and always will, and just because we’re committed to a healthy lifestyle doesn’t mean we have to give it up.
By Live Well 360 Ambassador Jill Coleman Though I much prefer weight training to cardio, sometimes there’s nothing like a good sweaty interval sesh to boost your mood and make you feel accomplished.
By Live Well 360 Guest Blogger Erica Mather Junk food… What does that mean? In my book, junk food is high calorie, low nutritional content, manufactured and packaged food.
By Live Well 360 Ambassador Amanda Russell This week is all about getting you that bikini body through a Pilates inspired workout.
By Live Well 360 Ambassador Jill Coleman I recently read a study concluding that social media interaction makes us feel lonelier, rather than more connected.
By Live Well 360 Ambassador Liz DiAlto For today’s video I’m busting out a workout I actually haven’t done since 2011 back when I thought of getting into CrossFit but didn’t quite make the jump.