#1 Meat is key Eating meat is key to a healthy breakfast that will help regulate your energy levels throughout the day.
#1 Water No diet should be without copious amounts of this. Two cups before a meal keeps you from overeating.
The average adult heart beats 72 times a minute; 100,000 times a day; 3,600,000 times a year; and 2.5 billion times during a lifetime.
1. Each year in the United States, there are approximately six million pregnancies. This means that at any one time, about 4% of women in the U.S.
Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat.
1. Several factors increase the risk of cancer (officially known as malignant neoplasm), including pollutants, tobacco use, certain infections, radiation, obesity, and lack of physical exercise.
#1 You’re Making Excuses Feel like you always have an excuse to head to the drive-thru or not to workout?
Caring for your eyes doesn’t have to be difficult to do. In fact, a lot of eye care tips can be included in your daily routine.
Source = http://www.glamour.com/beauty/blogs/girls-in-the-beauty-department/2013/04/summer-beauty-special-natural.html?
Healthy aging is about more than staying physically healthy–it’s about maintaining your sense of purpose and your zest for life.
Nutrition used to be something like: “eat fresh food and stay away from potato chips”… now we are told beware of ‘free radicals’ in the body.
Quiet indoor activities for kids 1. Draw 2. Play a board game 3. Keep a nature journal 4. Play dress up 5.
Craving a snack? Put down that bag of chips and step away from that chocolate chip cookie. Instead, try these eats, which are loaded with healthy fats that help control hunger and promote weight loss Hard-Boiled Omega-3-Enriched Egg These eggs come from hens fed an omega-3 enriched diet, typically from flaxseeds.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch. 104. Decrease in sugar intake can increase emotional stability.
Cold, allergy and flu season is upon us. The first line of defense is to wash your hands often, and keep your work area clean by wiping it down with an alcohol solution.
Here’s a novel idea—instead of counting carbs, choose foods that are colorful and add life to your plate to lose weight When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables.
Pets Can Provide Physical Health Benefits Pets can provide a number of physical health benefits. Studies have shown that pets lower blood pressure, lower cholesterol levels, and lower triglyceride levels.
Here are 20 more facts of the 146 Reasons Why Sugar is Ruining Health: 125. Sugar can raise homocysteine levels in the blood stream.
1: Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss.
1. Sleep! Almost nodding off in line at Starbucks isn’t the only downside of not catching enough zzz’s. Researchers have found a link between metabolism and sleep, and not getting enough of it may seriously slow metabolism.