Have you ever suffered from low back pain? If not, you’re in the minority. 80% of people will at some stage experience this debilitating condition.
In an extract from her just-published book, Inspiration Meditation, (part of the Go Creative! series) Orna Ross, bestselling novelist and poet and Director of The Alliance of Independent Authors, answers some of the first questions asked by beginners to meditation, allowing you to establish good meditative practice from the start.
Goals push us to keep going. They motivate us and help us lock on to a target. Through evolution we have learned that the best way to get results is to focus our attention on one thing at a time.
A lot of us put in a lot of time and work in our daily activities, and push ourselves to the limit without getting the desired outcomes.
I've had a happy, carefree childhood. For that, I feel lucky. Unfortunately, along the way I've picked up negative thinking habits.
There’s something about cold weather that makes many of us crave comfort foods—and gain weight. If you’ve spent the last several springs frantically trying to shed the pounds you gained over the holidays and winter months, here are a few tips for eating well without packing on more weight.
Happy at work? No? Already searching the job board? That’s great: it shows you’re ambitious to move on. And there’s nothing wrong with ambition.
When was the last time someone said that you were too positive? Never. The reason is that we can’t be.
Susan woke early. Early for her was any time before eight on weekdays. Weekends she would sleep in until ten or ten-thirty.
It’s a gnawing, burning feeling. Deep within your chest, a vice grip has taken hold. It just gets harder and harder to breathe.
It might seem counter-intuitive, but I have found that really sinking into downtime can boost productivity.
Your interview can help you secure the position of your dreams, or it can also sabotage your efforts by saying the wrong things.
One of the first starting points to follow our dreams is to stop dreaming. Yes, stop daydreaming about what you'd love to do, or who you would love to be and start giving small steps towards achieving your goals.
If you’ve been trying to lose weight, just starving yourself won’t cut it. Eventually, you’ll start feeling weak and hungry, so you give up and start eating the same things that made you gain weight in the first place.
Behind every achieved goal, there’s a story about our own personal development. It is a manifestation of experiences, challenges, and our inner abilities all accumulating to one glorious moment, marking off a goal from your “to-achieve list”.
Really think about it. What do most of your thoughts consist of? Are they positive, do you uplift yourself?
We’ve all heard the saying, “a clear space, a clear mind”. But what does it actually mean? Well, it’s quite simple – the more cluttered the space around you is, the more you have to think (or worry) about.
For an entrepreneur, 24 hours in a day is just not enough. That is because there is always more things that can be done in a day.
One of the best things I’ve done for my business in years is starting an email newsletter. Now, you may be thinking: what a hassle!
This weekend is President’s Day, and that means the major department and discount stores will be having big sales.