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My Breakfast Routine Before Workouts

I’ve been experimenting with different breakfast options for decades. In 1998-1999, it was at least 80% fat while on a while on a Cyclic Ketogenic Diet (CKD).

David “DHH” Heinemeier Hansson: The Power of Being Outspoken

Photo credit: Jiri Krenek “It’s not about being eight hours in an office. It’s about increasing the quality of the hours that you spend.” – David “DHH” Heinemeier Hansson David “DHH” Heinemeier Hansson (@dhh) is the creator of Ruby on Rails, founder and CTO at Basecamp (formerly 37signals), and the best-selling co-author of Rework and Remote: Office Not Required.

TOOLS OF TITANS — Sample Chapter and a Taste of Things to Come

This blog post will share the first chapter in my new book, Tools of Titans. It’s been nearly five years since my last book.

The Magic and Power of Placebo

Photo credit: Sarah Rice “Your brain has expectations, and it doesn’t want to be wrong. So when it’s wrong, it just makes up the difference.” – Erik Vance Erik Vance (@erikvance) is an award-winning science writer based in California and Mexico City.

My Life Extension Pilgrimage to Easter Island

“Most good science comes only after a massive amount of failure.” – David M. Sabatini This episode was a blast.

My Evening Routine for Optimal Relaxation and Sleep

This soaking tub is an essential part of my evening routine. I’m often asked about my morning routine, which I detailed at length in a previous podcast.

The Return of Drunk Dialing

Photo credit: Instagram “The people I view as heroes in my life have forced me to have uncomfortable conversations and do uncomfortable things.” Thanks to the gin I had tonight, this is a special episode.

The Art and Science of Learning Anything Faster

“If effectiveness is doing the right things, efficiency is doing things right.” This is a special episode because it doesn’t focus on the lessons of one particular person.

Matt Mullenweg: Characteristics and Practices of Successful Entrepreneurs

Photo credit: Aminul Islam Sajib “If someone has those four things — work ethic, taste, integrity, and curiosity — I believe that you can learn anything in the world.” – Matt Mullenweg Matt Mullenweg (@photomatt) is most associated with a tool that powers more than 25% of the entire Web: WordPress.

Shay Carl on Wealth, Parenting, and the Future of Video

“Money was never the goal; it was freedom. I just wanted to be able to not go to work.” – Shay Carl This is another special in-betweenisode.

Dom D’Agostino on Disease Prevention, Cancer, and Living Longer

“The pursuit of size and strength really contradicts what we want to go after for longevity.” – Dominic D’Agostino Dr.

Peter Diamandis’s 9 Rules For Building A Successful Business

Dr. Peter Diamandis (@PeterDiamandis) has been named one of “The World’s 50 Greatest Leaders” by Fortune magazine.

Jocko Willink on Discipline, Leadership, and Overcoming Doubt

“Don’t count on motivation; count on discipline.” – Jocko Willink Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. Jocko did his first interview with me (find it here), and it took the Internet by storm.

Tony Robbins on How to Resolve Internal Conflict

“You can’t be grateful and angry simultaneously.” – Tony Robbins The last time Tony Robbins (@tonyrobbins) was on the show, so many listeners found one of his exercises so helpful that they suggested I feature it on its own.

Practicing What You Preach

“Prove your words by your deeds.” – Seneca the Younger My job is usually to deconstruct world-class performers and tease out their routines and habits you can use.

Shep Gordon – The King Maker on His Best PR Stunts, Hugest Failures, and Practical Philosophies

“My philosophy was that you didn’t have to wait for history; you could create history.” – Shep Gordon Shep Gordon (@SupermenschShep) has been named one of the “100 most influential people” by Rolling Stone magazine.

My Favorite “Smart Drugs”

I’m often asked which “smart drugs” I use to improve mental performance and productivity. I’ve tried everything imaginable, whether over-the-counter, prescription, or otherwise.

Cal Fussman – The Master Storyteller Returns

Cal (@calfussman) is a New York Times bestselling author and a writer-at-large for Esquire magazine, where he is best known for being a primary writer of the “What I Learned” feature.

Jason Nemer – Inside the Magic of AcroYoga

“If I had to prescribe two things to improve health and happiness in the world, it’s movement and play.” – Jason Nemer My guest on this episode of the podcast is Jason Nemer (@jasonnemer), co-founder of AcroYoga.

How to ‘Waste Money’ To Improve the Quality of Your Life

This episode is not going to deconstruct a world-class performer, per usual. This is a short, but very actionable and practical episode about the inner workings of my business.