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Rainn Wilson on Meditation, The Sexy Nostril Exercise, and Acting as Therapy

“Cynicism is a disease that robs people of the gift of life.” – Rainn Wilson Rainn Wilson (@rainnwilson) is best known for playing “Dwight” on NBC’s Emmy-winning, “The Office.” He has also acted in “Super,” “Cooties,” “Juno,” “Monsters vs.

The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life

Photo: Susan Burdick Mindfulness a present state awareness that helps you to be non-reactive. This is another special episode of The Tim Ferriss Show. Usually, when I talk about strategies for living a better life, I focus on effectiveness and efficiency.

B.J. Novak of The Office on Creative Process, Handling Rejection, and Good Comedy

“I find that being in a good mood for creative work is worth the hours it takes to get in a good mood.” – B.J.

Will MacAskill on Effective Altruism, Y Combinator, and Artificial Intelligence

Will MacAskill (Photo: Sam Deere) “We want to disaggregate benefits and aggregate costs.” – William MacAskill Will MacAskill (@willmacaskill) is an Associate Professor in Philosophy at Lincoln College, Oxford.

Kevin Costner: The Near-Death Audition, Work Ethic, and The Explorers Guild

“When I articulated that I didn’t care anymore what anybody thought about what I did except me, all the weight of the world came off my shoulders.

How Philosophy Can Change Your Life, Alain de Botton

“We’re not very good at understanding what it is that we really want. We’re extremely prone to latch onto suggestions from the outside world.” – Alain de Botton Alain de Botton (@alaindebotton) is many things, but I think of him as a rare breed of practical philosopher.

How to Travel the World for Free (And Win $4,000+ Worth of Prizes, Plus a Private Q&A)

If you have any interest in travel, then the next two minutes of reading are definitely worth your time.

Dom D’Agostino on Fasting, Ketosis, and the End of Cancer

“The FDA may see ketones as a drug. I see them as a fourth macronutrient. You have fats, proteins, and carbs.

How to Say “No” When It Matters Most (or “Why I’m Taking a Long ‘Startup Vacation'”)

(Photo: Michael Matti) The wisdom of life consists in the elimination of non-essentials. – Lin Yutang Discipline equals freedom.

How Casey Neistat Gets Away With Murder

“What is the ultimate quantification of success? For me, it’s not how much time you spend doing what you love.

Thinking About Extra Dimensions with Physicist Lisa Randall

Physics professor, Lisa Randall, is co-author of a paper that suggests dark matter may have played a role in the extinction of the dinosaurs.

The Athlete (And Artist) Who Cheats Death, Jimmy Chin

“I’m the laziest motivated person that I know!” — Jimmy Chin Jimmy Chin (@jimkchin) is an artist and professional athlete, often at the same time.

5 Tools I Use For Faster And Better Sleep

This short (~20 min) episode covers the latest tools, gadgets, and tactics I’m using for faster and better sleep.

Inside an “Anything Goes” Sex Club

(Photo: Stelladiplastica © Medhi, “Those who are easily shocked should be shocked more often.” – Mae West In this post, we’ll look two alternatives to monogamy: an “anything goes” sex club and living with three lovers at once.

The Nasty Icon of Retail, Sophia Amoruso

“I like to make promises that I’m not sure I can keep, and then figure out how to keep them.” – Sophia Amoruso Sophia Amoruso (@Sophia_Amoruso) is the Founder and Executive Chairman of Nasty Gal, a global online destination for both new and vintage clothing, shoes, and accessories.

Should You Start a ‘Startup’ or Build a Cash-Flow Business?

“I should be used as a mercenary, not a lifer.” – Tim Ferriss In this episode, we have a change of pace… Expa (@expa) is a startup studio.

The Tattooed Heretic of Wine and Whiskey, Richard Betts

“Wine is a grocery, not a luxury.” – Richard Betts Richard Betts (@yobetts) served as the wine director at The Little Nell in Aspen from 2000 to 2008.

The 5 Things I Did To Become a Better Investor

I get asked a lot about investing. This is mostly due to start-up investing and the hoopla around it, but I’ve expanded my experiments to late-stage deals, real estate, and more.

Comedy’s Dynamic Duo, Seth Rogen and Evan Goldberg

No, we are not in jail. And am I really that short?! “If we can write a high school movie, then we can make a high school movie.” — Seth Rogen This episode features a dynamic duo.

The Scariest Navy SEAL Imaginable…And What He Taught Me

John “Jocko” Willink “Discipline equals freedom.” – Jocko Willink Jocko Willink (@jockowillink) is one of the scariest human beings imaginable.