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Are Saunas the Next Big Performance-Enhancing “Drug”?


Preface by Editor This post will explain how heat can be used to increase growth hormone, muscular hypertrophy, endurance, and otherwise aid performance.

The Tim Ferriss Experiment Cometh! All 13 Episodes At Once, House of Cards-Style


Let’s get this party started! For months now, I’ve wanted show you all of my TV episodes. Over the last year, the team at ZPZ (the production company behind Anthony Bourdain) and Turner Broadcasting have helped me capture incredible footage and characters all over the country.

The Art of Learning — The Tim Ferriss Book Club, Book #3


This post is about the third book in the Tim Ferriss Book Club, which is limited to books that have dramatically impacted my life.

The Quarterly Goodies: Voodoo Floss, Pu-Erh Tea, Electronic Gypsy Music, and More


One video letter from my quarterly mailings. Every three months, I ship out a box of wonderful physical products, along with a video “letter” explaining how I found them and how I use them.

How to Cure Anxiety — One Workaholic’s Story, Six Techniques That Work


Charlie Hoehn was a full-time employee of mine during the making and launch of The 4-Hour Body. It was an intense period.

Preventing Burnout: A Cautionary Tale


My first in-person meeting with Charlie Hoehn. Zion National Park, 2009. Charlie Hoehn first reached out to me in 2008 through Ramit Sethi.

The Random Show, Episode 23 — New Year’s Resolutions, Firearms, Start-up Finds, Zelda, and Obscene Thoughts on Grey Hairs

There are dozens of topics covered in this wine-infused, bromantic episode of scatterbrained nonsense.

How to Write a Bestselling Book This Year — The Definitive Resource List and How-To Guide


If you want to write a bestselling book, don’t reinvent the wheel. I get at least a dozen email a week from friends who want to write books.

Potential Tactics for Defeating Cancer — A Toolkit in 1,000 Words


(Photo: Irina Souiki) I’ve wanted to publish this post for years. It will propose a few simple approaches for minimizing the occurrence of cancer.

Ten Popular Diets — Which Work and Which Are Hype?


100+ pounds lost on The Slow-Carb Diet®. If you want to lose fat in 2014, how about we do it together?

One Month with No Phone — How to Go Phoneless in a Major US City

Lane Wood’s last photo with his iPhone 5. Preface by Tim/Editor This guest post is by Lane Wood, societal entrepreneur, CMO of Humin, and alum of Warby Parker and charity:water.

The Odd (And Effective) Routines of Famous Minds like Beethoven, Maya Angelou, and Francis Bacon


Wine is part of my creative process. How I use it has been influenced by other writers. Why reinvent the wheel?

Daily Rituals — The Tim Ferriss Book Club, Book #2


This post is about the second book in the Tim Ferriss Book Club, which is limited to books that have dramatically impacted my life.

The Ugly New York Times Bestseller — The Creative Process in Action


(Photo: photosteve101) “Put down everything that comes into your head and then you’re a writer. But an author is one who can judge his own stuff’s worth, without pity, and destroy most of it.” - Sidonie-Gabrielle Colette “Substitute ‘damn’ every time you’re inclined to write ‘very’; your editor will delete it and the writing will be just as it should be.” - Mark Twain Writing isn’t a clean process.


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