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50+ Deliciously Healthy Low-Carb and Gluten-Free Superbowl Appetizer Recipes


It's time to start making a plan if you want healthier Superbowl Party Food, and this post can help you with tasty low-carb and gluten-free Superbowl party appetizers to nosh on during the big game!

Low-Carb Baked Greek Meatballs with Feta and Oregano


These Low-Carb Baked Greek Meatballs with Feta and Oregano look a bit messy while they're cooking, but you won't mind that once you're eating them!

Slow Cooker Beef and Refried Bean Chili with Salsa and Lime


This Slow Cooker Beef Chili with Salsa and Lime is just slightly spicy and uses a can of refried beans to thicken the chili.

Low-Carb Mediterranean Spaghetti Squash Sauteed with Vegetables and Feta


Roasted spaghetti squash combines perfectly with mushrooms, zucchini, tomatoes, olives, artichoke hearts, and Feta!

15+ Deliciously Healthy Low-Carb Wraps with Lettuce, Collards, and Cabbage


There's nothing I love more than lettuce, collard greens, or cabbage wrapped around a spicy filling, and here are all my Deliciously Healthy Low-Carb Wraps with Lettuce, Collards, or Cabbage.  When I did the round-up of 50+ Low-Carb and Gluten-Free Superbowl Party Appetizers I thought about including lettuce wraps in that post, but when I saw how many recipes I had for low-carb wraps I realized they must have a post of their own.

Southwestern Ranch Dip with Sweet Mini-Pepper Scoops


I recently re-discovered this tasty recipe for Southwestern Ranch Dip and used sweet mini-peppers to scoop up the dip.

Spicy Slow Cooker Rice Casserole with Green Chiles, Green Onions, and Cheese


I used the new Crock-Pot Casserole Crock Slow Cooker to update the photos for this Spicy Slow Cooker Rice Casserole with Green Chiles, Green Onions, and Cheese, and this is definitely a wow for a side dish with healthy converted rice!

Low-Carb Mediterranean Spaghetti Squash Sauteed with Vegetables and Feta


Roasted spaghetti squash combines perfectly with mushrooms, zucchini, tomatoes, olives, artichoke hearts, and Feta!

White Bean Soup with Turkey Italian Sausage, Zucchini, and Basil


This White Bean Soup with Turkey Italian Sausage, Zucchini, and Basil is loaded with flavor, and this amazing soup is gluten-free, dairy-free, and South Beach Diet Phase One.

Easy Cucumber Guacamole Appetizer Bites


Easy Cucumber Guacamole Appetizer Bites are fun to nibble on, and these little bites of guacamole goodness are low-carb, gluten-free, vegan, dairy-free, Paleo, and South Beach Diet Phase One.

Kalyn's Kitchen Picks: Silicone Baking Cups and 15+ Recipes Using Silicone Baking Cups


I've been using individual silicone baking cups for years now, and it's past time to update this post featuring them as one of my Kalyn's Kitchen Picks!

Easy Brown Rice Casserole with Turkey Italian Sausage and Green Bell Pepper


There's a lot of sausage and green pepper and not much rice in this favorite casserole with brown rice, Italian sausage, and green bell pepper, so I would definitely consider this a carb-conscious dish, and it's also gluten-free and South Beach Diet friendly.

Spaghetti Squash Low-Carb Taco Bowl


Spaghetti Squash Low-Carb Taco Bowl has all the flavors that make you love beef tacos in a spaghetti squash bowl!

Low-Carb Ham and Cauliflower Casserole au Gratin


This Low-Carb Ham and Cauliflower Casserole Au Gratin is definitely a treat for low-carb comfort food, and it's also gluten-free and South Beach Diet friendly.

Low-Carb Southwestern Pot Roast in the Slow Cooker


This delicious Southwestern Pot Roast in the Slow Cooker has only five ingredients and it's low-carb, gluten-free, and can easily be Paleo if you choose the right salsa!

50+ Deliciously Healthy Low-Carb and Gluten-Free Superbowl Appetizer Recipes


It's time to start making a plan if you want healthier Superbowl Party Food, and this post can help you with tasty low-carb and gluten-free Superbowl party appetizers to nosh on during the big game!

Spaghetti Squash Low-Carb Taco Bowl


Spaghetti Squash Low-Carb Taco Bowl has all the flavors that make you love beef tacos in a spaghetti squash bowl!

Low-Carb Egg Muffins with Ham, Cheese, and Green Bell Pepper


I love to grab something like egg muffins for a quick breakfast, and Ham, Cheese, and Green Bell Pepper Egg Muffins in the fridge are a great way to start out the week!

Low-Carb Sausage and Roasted Peppers Mock Lasagna Casserole


If you like the flavor combination of sausage and peppers and the cheesy goodness of lasagna, you'll love this Low-Carb Sausage and Roasted Peppers Mock Lasagna Casserole!

Things I'm Thinking About in January 2016


Here's a post sharing something new on the blog, goals for the new year, new nutrition guidelines for the U.S., and other things I'm thinking about this month!


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