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Cucumber, Avocado, and Garbanzo Salad with Feta, Lemon, and Mint (Gluten-Free)


Loved the fresh garden mint in this Cucumber, Avocado, and Garbanzo Salad with Feta, Lemon, and Mint.

25 Deliciously Healthy Low-Carb Recipes from June 2014 (Gluten-Free, South Beach, Paleo, Whole 30)


Twenty-five deliciously healthy low-carb recipes from June 2014, from Kalyn's Kitchen and my favorite blogs.

Grilled Zucchini Greek Salad (Low-Carb, Gluten-Free)


Grilled zucchini replaces the cucumbers in this delicious Grilled Zucchini Greek Salad!  (For Phase One Fridays I feature Phase One Recipes from the past that have been my personal favorites.  For four weeks in a row now I've gotten zucchini at the farmers market, so I think zucchini season is officially here and it's time to make this Grilled Zucchini Greek Salad!

Grilled Fusion Chicken (Low-Carb, Gluten-Free)


This Grilled Fusion Chicken has a great combination of flavors. (Updated with better photos and step-by-step instructions, July 2014.)  Back in the early days of my blog I wrote about how to make juicy grilled chicken breasts that are perfect every time and I followed it up with some grilled chicken recipes.  Here's a recipe from back then that I adapted from Sunset Magazine, and really enjoyed the result.  I made this again recently with my niece Kara so we could take some new photos, and we changed the ingredients just slightly to give it even more flavor.  In the new photos I'm pairing it with a simple salad of cucumber noodles I made with my Spiralizer.

Three Ways to Make Noodles from Zucchini and Other Vegetables (and Recipes with Vegetable Noodles)


Low-Carb Zucchini "Noodles" are delicious and easy to make. Have you noticed how many cooks are suddenly making "noodles" from zucchini and other types of vegetables?

Zucchini Noodle Mock Pasta Salad (Low-Carb, Gluten-Free)


Make "noodles" from zucchini and use them for this Zucchini Noodle Mock Pasta Salad; so delish! When I posted Three Ways to Make Noodles from Zucchini and Other Vegetables, I promised to share some new recipes using the noodles, and I've made this Zucchini Noodle Mock Pasta Salad several times now, and gobbled it up every time.  This recipe is a low-carb and gluten-free offspring of my Pasta Salad with Italian Sausage, Zucchini, Red Pepper, and Olives, a recipe I've been making for years and years for family parties.  This mock pasta salad could be served as a side dish, but since it has turkey Italian Sausage included, I'd be happy with a big bowl of this for a delicious low-carb dinner.

Three Ways to Make Noodles from Zucchini and Other Vegetables


Low-Carb Zucchini "Noodles" are delicious and easy to make. Have you noticed how many cooks are suddenly making "noodles" from zucchini and other types of vegetables?

Pan-Grilled Chicken with Green Olive, Caper, and Lemon Relish (Low-Carb, Gluten-Free, Paleo)


Easy pan-grilled chicken with a flavorful green olive relish and Mediterranean Salad with Hummus Dressing on the side.

Chicken Salad with Basil and Parmesan (Low-Carb, Gluten-Free)


If you have basil in your garden, don't miss out on making this Chicken Salad with Basil and Parmesan!

Fish Taco Cabbage Bowl (Low-Carb, Gluten-Free, Paleo)


Jake and I loved everything about these Fish Taco Cabbage Bowls! I have high standards about what recipes actually end up making an appearance on Kalyn's Kitchen, so if you see a recipe here you know I really enjoyed the dish.  And then in that growing collection of recipes I enjoyed, occasionally something pops up that's a complete wow!

Summer Means Salads with Fresh Herbs, and Things I'm Thinking About on Tuesday (7-8-14)


This Middle Eastern Tomato Salad is a sure sign it's summer! It's definitely summer weather at my house, and I couldn't be happier about it.  And although I'm still trying to figure out how to create a garden like I had at my old house, I do have an abundance of fresh herbs growing in those pots along the sidewalk that I mentioned about a month ago.  I started with six pots, but quickly decided I needed more basil, so now I have 4 pots of basil, and one each of mint, parsley, rosemary, and dill all thriving in the sun.  (They're in one of the few places here that gets bright sun all day long, so I need to remember to go out at dusk and take some photos!

Baked Eggs Skillet with Avocado and Spicy Tomatoes (Paleo, Low-Carb, Gluten-Free)


This Baked Eggs Skillet with Avocado and Spicy Tomatoes only needs a few minutes in the oven. I'm always looking for new low-carb breakfast ideas, and recently when I had avocados in the fridge that needed to get used I came up with this Baked Eggs Skillet with Avocado and Spicy Tomatoes.  If you're wondering why my avocados were in the fridge, back in 2009 I shared a life-changing discovery that ripe avocados will stop ripening and last for several days longer if you store them in the fridge.  (Please tell me I'm not the only one who can't resist those bags of avocados at Costco and then has a hard time remembering to use them?

Black Bean and Pepper Salad with Cilantro and Lime (Gluten-Free, Vegan)


I love this gorgeous salad with lots of red and yellow peppers, red onion, and cilantro and just a few black beans!

Chicken Salad with Basil and Parmesan (Low-Carb, Gluten-Free)


If you have basil in your garden, don't miss out on making this Chicken Salad with Basil and Parmesan!

25 Deliciously Healthy Low-Carb Recipes from June 2014 (Gluten-Free, South Beach, Paleo, Whole 30)


Twenty-five deliciously healthy low-carb recipes from June 2014, from Kalyn's Kitchen and my favorite blogs.

Power Greens Breakfast Casserole with Feta and Mozzarella (Low-Carb, Gluten-Free)


Power Greens Breakfast Casserole with Feta and Mozzarella has a whole pound of greens! When I shared the recipe for Power Greens Salad with Blueberries and Almonds, I raved about how much I love the Power Greens mix of chard, kale, and Spinach I've been getting at Costco.  And if you know my food preferences at all, you might have guessed I'd be making some kind of breakfast casserole with this delicious blend of greens.  In the last couple of weeks I've made this Power Greens Breakfast Casserole with Feta and Mozzarella four times, so that's a sign of how much I like it!

Raw Zucchini Salad (Zucchini Carpaccio) with Lemon, Herbs, and Goat Cheese (Low-Carb, Gluten-Free)


Use small fresh-from the garden zucchini to make Raw Zucchini Salad with Lemon, Herbs, and Goat Cheese.

Leftover Chicken Salad with Mustard, Hearts of Palm, and Olives (Paleo, Low-Carb, Gluten-Free)


Use leftover grilled or rotisserie chicken to make this Leftover Chicken Salad with Mustard, Hearts of Palm, and Olives.

25 Favorite Healthy Cucumber Salads to Keep You Cool


Summer means cucumbers, and here are 25 Cucumber Salads to eat all summer long! How do you feel about cucumbers?

Slow Cooker Brown Rice Veggie Bowl with Asparagus, Red Bell Pepper, Zucchini, and Feta (Gluten-Free)


This Meatless Monday Slow Cooker Brown Rice Veggie Bowl has asparagus, red bell pepper, zucchini, and Feta Summer means garden-fresh vegetables, and this Slow Cooker Brown Rice Veggie Bowl is a simple way to cook them without heating up the house.  I made this with my nephew Jake and even though we ended up tasting it at the end of a long cooking day when we had sampled lots of other things, we gobbled this up and I was excited to have the leftovers another day.  The recipe couldn't be simpler.  Start by cooking brown rice in the slow cooker with vegetable stock, spices, and a chopped onion until the rice is nearly done.  While the rice cooks, chop up vegetables of your choice; we used asparagus, red bell pepper, and zucchini, but you could also substitute other vegetables that taste good with Feta such as yellow summer squash or green beans.  Add the vegetables and cook until they're tender, then stir in some crumbled Feta and serve, topped with a little more feta sprinkled on top.


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