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Green Chile and Chicken Mock Enchilada Casserole


This Green Chile and Chicken Mock Enchilada Casserole is low-carb, low-glycemic, gluten-free (with gluten-free enchilada sauce), and South Beach Diet friendly, and this casserole has all the flavors you love in green chile chicken enchiladas, minus the carbs!

Low-Carb Turkey Picadillo Lettuce Wraps


Leftovers tend to pile up at my house, but these Low-Carb Turkey Picadillo Lettuce Wraps were gone the next day!

Low-Carb No Egg Breakfast Bake with Turkey Breakfast Sausage and Peppers


Low-Carb No Egg Breakfast Bake with Turkey Breakfast Sausage and Peppers is a delicious low-carb, Keto, low-glycemic, and South Beach Diet Phase One breakfast without eggs, and if you use gluten-free sausage this recipe is also gluten-free. Use the Recipes-by-Diet-Type Index to find more recipes like this one.

Easy Baked Pesto Chicken


This Easy Baked Pesto Chicken is a tasty dinner that you can make with purchased pesto if you don't have any in the freezer.

Low-Carb Recipe Love on Fridays: Ten Low-Carb Slow Cooker Recipes with Beef


Every Friday we spotlight low-carb recipes you might want to try and this week we're focusing on Low-Carb Slow Cooker Recipes with Beef!

Low-Carb Cauliflower Rice Southwestern Stuffed Peppers with Turkey and Poblanos


Delicious Cauliflower Rice Low-Carb Stuffed Peppers with Southwestern Flavors make a perfect meal that's also Keto, low-glycemic, gluten-free and South Beach Diet Phase One!

Southwestern Crustless Breakfast Tarts


Southwestern Crustless Breakfast Tarts are perfect for a low-carb and gluten-free breakfast that's loaded with flavor!

Low-Carb Mediterranean Shrimp over Spinach


This Mediterranean Shrimp over Spinach is easy, quick, and delicious! This shrimp dinner idea is low-carb, Keto, low-glycemic, gluten-free, Paleo, Whole 30, South Beach Diet friendly, and dairy-free. Use the Recipes-by-Diet-Type Index to find more recipes like this one.

Internet's Best Low-Carb Baked Mayo-Parmesan Chicken


I saw variations of this Low-Carb Baked Mayo-Parmesan Chicken with rave reviews all over the internet, so here's my version of this dish that the internet feels is the best baked chicken!

Low-Carb Recipe Love: The Top Ten Low-Carb Soup Recipes on Kalyn's Kitchen


Every Friday we spotlight low-carb recipes you might want to try over the weekend, and today I'm sharing My Top Ten Low-Carb Soups!

Low-Carb Green Chile and Cheese Egg Muffins


These Green Chile and Cheese Egg Muffins are a great make-ahead breakfast, and even when the vegetable crisper is empty I usually have ingredients for these in the house.

Instant Pot Low-Carb Goulash Soup with Ground Beef and Peppers


This Instant Pot Low-Carb Goulash Soup with Ground Beef and Peppers is a quick dinner that's low-carb, Keto, low-glycemic, gluten-free and South Beach Diet friendly, and if you skip the optional sour cream this can be Paleo or Whole 30 as well.

Low-Carb Ground Beef Cauliflower Rice Taco Bowls


These Low-Carb Ground Beef Cauliflower Rice Taco Bowls have all the taco flavors you love in an easy cauliflower rice bowl.

Low-Carb Chicken Stir-Fry Sheet Pan Meal


When you need an easy chicken dinner the whole family will love, it doesn't get much better than this Low-Carb Chicken Stir-Fry Sheet Pan Meal.

Welcome to 2017 and Some Straight Talk About Different Diet Types and This Blog


We're welcoming the new year with a more flexible approach and a few new Recipes-by-Diet-Type categories on Kalyn's Kitchen!

Roasted Green Beans and Red Bell Pepper with Garlic and Ginger


Roasted Green Beans and Red Bell Pepper with Garlic and Ginger are perfect for Thanksgiving or Christmas.

The Top Ten New Low-Carb Recipes of 2016 from Kalyn's Kitchen (plus Honorable Mentions)


Here are my picks for The Top Ten New Low-Carb Recipes of 2016 from Kalyn's Kitchen (plus ten more Honorable Mentions!

Roasted Figs with Goat Cheese and Balsamic-Agave Glaze


Roasted Figs with Goat Cheese and Balsamic-Agave Glaze are this week's Thursday Treat! This is a dish that doesn't have much added sugar, and these tasty roasted figs are gluten-free and would make an easy dessert for a special meal. Use the Recipes-by-Diet-Type Index to find more recipes like this one.

Low-Carb Recipe Love on Fridays: Roasted Cauliflower Recipes


Every Friday we spotlight low-carb recipes you might want to try and this week we're exploring the delicious possibilities of roasted cauliflower!

Slow-Roasted Broccoli and Cauliflower with Curry


I love roasted vegetables and this Slow Roasted Broccoli and Cauliflower with Curry was such a tasty combination.


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