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Lentil Salad with Green Olives, Red Bell Pepper, Green Onion, and Herbs (Vegan, Gluten-Free)


If you're looking for a slightly unusual salad for a picnic or holiday pot-luck, try this Lentil Salad with Green Olives, Red Bell Pepper, Green Onion, and Greek Oregano.

Zucchini Noodle Mock Pasta Salad (Low-Carb, Gluten-Free)


Make "noodles" from zucchini and use them for this Zucchini Noodle Mock Pasta Salad; so deliciously healthy and low-carb!

Quick and Easy BLT Salad (Low-Carb, Paleo, Gluten-Free)


When you need a quick lunch or pot-luck salad, this Quick and Easy BLT Salad will hit the spot! By the time you read this I'll be headed for Chicago, where I'll be attending Eat Write Retreat as well as exploring a few Chicago restaurants with my real-life and blogging friend Stephanie.

Grilled Asparagus with Parmesan (Low-Carb, Gluten-Free)


I think Grilled Asparagus with Parmesan is a great vegetable side dish for any summer holiday celebration.

20 Low-Carb Dad-Friendly Grilling Ideas for Father's Day


For every health-conscious dad who loves food from the grill, here are 20 Low-Carb Dad-Friendly Grilling Ideas for Father's Day!

Buffalo-Glazed Grilled Salmon with Blue Cheese Coleslaw (Low-Carb, Gluten-Free)


For a mouth-watering new take on grilled salmon, try this Buffalo-Glazed Grilled Salmon with Blue Cheese Coleslaw!

Spending A Week in Kenya (Things I'm Thinking About)


Kenya was charming, with so many fascinating sights and tastes; here are some of my memories recorded by iPhone.

Barely Steamed Asparagus Recipe with Basil Vinaigrette (Low-Carb, Gluten-Free, Can Be Paleo, Vegan)


Combine the best of spring and summer in this Barely-Steamed Asparagus with Basil Vinaigrette, and don't miss my trick for using more of the asparagus stems!

Crunchy Chopped Salad with Gorgonzola and Radishes (Gluten-Free, Can Be Low-Carb)


This Crunchy Chopped Salad with Gorgonzola and Radishes is a summer favorite! (For Friday Flashbacks I feature favorite recipes from the past that have been my personal favorites, and this Crunchy Chopped Salad Recipe with Gorgonzola and Radishes is something I love to make in early summer when garden radishes start to show up.

Zucchini Noodles with Tuna and Green Olives (Low-Carb, Gluten-Free, Paleo)


As soon as you have a chance to get some zucchini, try these barely cooked Zucchini Noodles with Tuna and Green Olives, yum!

Spending a Week in Istanbul (Things I'm Thinking About)


Istanbul was beautiful and amazing in so many ways; here are a few of the highlights I recorded by iPhone.

Sunday-Morning Omelet with Mushrooms and Goat Cheese (Low-Carb, Gluten-Free)


When you want a special breakfast on the weekend, this Sunday-Morning Omelet with Mushrooms and Goat Cheese will hit the right flavor notes!

Grilled Salmon Recipe with Maple-Sriracha-Lime Glaze


Grilled Salmon with a glaze of sugar-free maple syrup, Sriracha, and lime juice. So easy and delicious!

25 Deliciously Healthy Low-Carb Recipes from May 2015 (Gluten-Free, SBD, Paleo, Whole 30)


Here are 25 Deliciously Healthy Low-Carb Recipes that I posted on Kalyn's Kitchen or spotted on other blogs during May 2015.

25 Deliciously Healthy Low-Carb Recipes from April 2015 (Gluten-Free, SBD, Paleo, Whole 30)


This post has the 25 Deliciously Healthy Low-Carb Recipes from April 2015 that I posted on Kalyn's Kitchen or spotted on other blogs.

Slow Cooker Buffalo Chicken and Blue Cheese Cabbage Bowl (Low-Carb, Gluten-Free)


Slow Cooker Buffalo Chicken and Blue Cheese Cabbage Bowl is perfect for an easy low-carb summer dinner from the slow Cooker.

20 Favorite Healthy Salads and Side Dishes for Outdoor Eating


These 20 Favorite Healthy Salads and Side Dishes for Outdoor Eating are things I make for parties all summer long.

Ridiculously Easy Blue Cheese Coleslaw (Low-Carb, Gluten-Free)


Commercial blue cheese dressing and buttermilk make the dressing for this Ridiculously Easy Blue Cheese Coleslaw.  Add some crumbled blue cheese if you really want a strong blue cheese flavor!

25 Favorite Healthy Grilling Recipes for Chicken, Fish, Pork, Beef, and Vegetables


I love grilling, and here are 25 of my favorite recipes for healthy carb-conscious grilling! (For Friday Flashbacks I feature recipes from the past that have been my personal favorites, and today I'm updating this collection of favorite grilling recipes just in case you're looking for grilling ideas for Memoral Day Weekend.  This was first posted on a typical Memorial Day weekend, as described below, but this Memorial Day I'm in Kenya, getting ready to venture out and see some hippos and go on a day-trip safari!

Roasted Eggplant Slices with Mediterranean Salsa (Low-Carb, Paleo, Gluten-Free, Meatless)


Roasted Eggplant with Mediterranean Salsa is easy and delicious (and all I am saying is give eggplant a chance!


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