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Whole Wheat Spaghetti with No-Cook Sauce of Tomatoes, Arugula, Olives, and Capers (Meatless, Dairy-Free, Vegan)


I've become a fan of no-cook pasta sauce and I loved this one with Tomatoes, Arugula, Olives, and Capers.

Quick and Easy Peanut Butter Oatmeal (Vegan, Gluten-Free, Dairy-Free, South Beach Diet)


This Quick and Easy Peanut Butter Oatmeal is the first thing I think of when I need some breakfast in a hurry!

Crustless Tomato-Basil Breakfast Tarts with Mozzarella and Goat Cheese (Low-Carb, Gluten-Free, Meatless)


Before fresh garden tomato and basil season slips away, you must try these Crustless Tomato-Basil Breakfast Tarts with Mozzarella and Goat Cheese!

Grilled Ginger-Soy Pork Chops or World's Best Pork Chops Recipe (Low-Carb, Gluten-Free, Easy to Cook)


When I used to organize catered houseboat trips, a Lake Powell guest called these Grilled Ginger-Soy Pork Chops "The World's Best Pork Chops!

Low-Carb Green Chile Quesadillas with Turkey and Cheese (Easy to Cook, Kid-Friendly)


These Low-Carb Green Chile Quesadillas with Turkey and Cheese have all the flavors you love in green chile chicken enchiladas!

Val's Kid-Friendly Broiled Zucchini with Mozzarella and Pepperoni (Low-Carb, Gluten-Free)


My sister Val's Kid Friendly Zucchini with Mozzarella is delicious with  or without the Pepperoni. Back in 2008 my sister Val shared her method of broiling seasoned zucchini with cheese and guaranteed me that all her very cute kids would gobble up zucchini when it was cooked this way.

Moms Creamed Zucchini Recipe (revealing a Denny Family secret!)


Every family has their secrets, and Mom's Creamed Zucchini is a Denny family secret, with an ingredient you probably wouldn't ever guess!

Ultra Easy Pesto Lemon Chicken Kabobs (Low-Carb, Gluten-Free, Five Ingredients)


I'm still infatuated with the beautiful blade-type kabob skewers I got in Turkey, and these Ultra Easy Pesto Lemon Chicken Kabobs were fantastic!

Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil, with Variations (Gluten-Free)


It's zucchini season, and these Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, and Basil are delicious.

Tomato, Egg, and Olive Salad Recipe with Gorgonzola Vinaigrette (Low-Carb, Gluten-Free, South Beach Diet)


It's the fresh garden tomatoes that make this salad a winner for me; for a Paleo or Whole 30 version just use a vinaigrette dressing without cheese.

Ten Amazing Low-Carb Recipes for Zucchini Noodles (In Case You Get Some Zucchini on Your Porch Tomorrow!)


If someone leaves zucchini on your porch tomorrow, turn it into deliciously healthy low-carb zucchini noodles!

Stuffed Zucchini Recipe with Brown Rice, Ground Beef, Red Pepper, and Basil, with Variations (Gluten-Free)


It's zucchini season, and these Stuffed Zucchini Recipe with Brown Rice, Ground Beef, Red Pepper, and Basil are delicious.

Tomato, Avocado, and Feta Salad with Tahini-Balsamic Vinaigrette (Low-Carb, Gluten-Free, Meatless)


It's fresh tomato season, and I swooned over this Tomato, Avocado, and Feta Salad with Tahini-Balsamic Vinaigrette!

25 Deliciously Healthy Low-Carb Recipes from July 2015 (Gluten-Free, South Beach Diet, Paleo, Whole 30)


Here are the 25 Deliciously Healthy Low-Carb Recipes from July 2015 that I posted on Kalyn's Kitchen or spotted on other great food blogs.

25 Deliciously Healthy Low-Carb Recipes from June 2015 (Gluten-Free, South Beach Diet, Paleo, Whole 30)


Here are the 25 Deliciously Healthy Low-Carb Recipes from June 2015 that I posted on Kalyn's Kitchen or spotted on other great blogs; enjoy!

Grilled Chicken Recipe with White Barbecue Sauce (and Ten More Tasty Ideas for Grilled Chicken)


It's grilling season, so don't miss out on this recipe for Grilled Chicken with White Barbecue Sauce!

Green Bean Summer Salad Recipe with Italian Sausage, Olives, and Basil Vinaigrette (Low-Carb, Gluten-Free)


I loved the unique combination of flavors in this Green Bean Summer Salad with turkey Italian Sausage, Olives, and Basil Vinaigrette!

Buffalo Turkey Lettuce Wraps (Low-Carb, Gluten-Free)


I love these Buffalo Turkey Lettuce Wraps with buffalo-spiced ground turkey, thinly sliced red cabbage, and crumbled blue cheese folded inside iceberg lettuce.  This recipe for Buffalo Turkey Lettuce Wraps is my latest low-carb recipe creation using Frank's Red Hot Sauce, and I promise to any Buffalo Sauce avoiders, this is the last recipe with this spicy sauce for a while.

Sauteed Chickpea Salad with Roasted Red Peppers, Mint, and Sumac (and Ideas for Using Sumac)


If you haven't tried Sumac, get some soon and then make this Sauteed Chickpea Salad with Roasted Red Peppers, Mint, and Sumac!

My Ten Favorite Summer Tomato Salads with Garden Tomatoes (and ten honorable mentions)


Choosing a short list of favorite summer salads with garden tomatoes was a challenge, but here are my picks!


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