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Korean Grilled Chicken Breast


This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat.

Strawberry Cucumber Salad


This easy light summer salad, made with cucumbers, strawberries, almonds and fresh herbs is great alongside grilled chicken, fish or for a light lunch you can double the serving and add some goat cheese to the mix or serve it over quinoa for more protein.

Cedar Plank Spice-Rubbed Salmon


I'm excited to share this guest post from my friend Jackie from CAFE, Celiac and Allergy Friendly Epicurian (A great source for gluten-free recipes!

Low Fat Chocolate Chip Zucchini Bread


  A super moist zucchini bread loaded with chocolate chips in every bite. Made with a whole wheat flour blend and lots of apple sauce in place of butter for results that are moist and delicious.

White Bean Caprese Salad


Nothing says summer like a Caprese salad, and this one is made with white beans for added protein and fiber.

Grilled Mediterranean Cedar Plank Salmon


Grilled wild cedar plank salmon with fresh herbs topped with tomatoes, kalamata olives and red onion.

Zucchini "Meatballs"


These meatless meatballs were a HUGE hit in my house, I even let my neighbors and friends try and everyone loved them!

Quick Spiralized Zucchini and Grape Tomatoes


I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense.

Mixed Berry Tartlet with Dark Chocolate and Vanilla Whipped Cream


Perfect summer treat, these tartlets are made with a graham cracker crust, drizzled with dark chocolate and filled with fresh berries.  These are great to make for a party, you can assemble the tartlets ahead and fill when you're ready to serve.

Turkey Santa Fe Zucchini Boats


Hollowed out zucchini boats stuffed with a cumin spiced ground turkey and black bean mixture with summer corn and tomato, all baked in the oven with melted cheese – YUM!

Avocado and Lump Crab Salad


  This light crab salad is made with lime juice, olive oil, cilantro and red onion, then stuffed into an avocado.

Eggplant "Meatballs"


Hearty eggplant is one of the best vegetable substitutes to make these luscious, meatless “meatballs”.

Basil-Cucumber Gin Cooler


With the holiday weekend coming, if you're looking for a signature cocktail that looks like it jumped right off a spa cuisine menu for under 140 calories, this is it!

Sausage Stuffed Zucchini Boats


Summer zucchini hollowed out and stuffed with lean Italian chicken sausage, then topped with marinara sauce and mozzarella cheese.

Seaside Florida, A Hidden Gem


I love it when business and pleasure collide and that's exactly how I spent a weekend in Seaside Florida (the popular Northwest Florida beach community that is best known as the location for the film The Truman Show starring Jim Carrey) a few weeks back.  Click Here To See The Full Recipe...

Lemon and Ginger Ice Pops


  Keep cool this summer with these mouth-puckering pops! If you love contrasting sensations of sour, sweet and spicy, you'll love these ice pops.

Seaside Florida, A Hidden Gem


I love it when business and pleasure collide and that's exactly how I spent a weekend in Seaside Florida (the popular Northwest Florida beach community that is best known as the location for the film The Truman Show starring Jim Carrey) a few weeks back.

Red, White and Blueberry Trifle

A heavenly mixed berry trifle made with summer fresh blueberries, strawberries, white chocolate pudding, angle foods cake and cream.

Zesty Lime Shrimp and Avocado Salad


Talk about a light and refreshing salad that requires no cooking! Lime juice and cilantro are the key ingredients to creating this wonderful, healthy salad you'll want to make all summer long.

Honey Balsamic Grilled Chicken and Vegetables


Grilled chicken breast, zucchini, red peppers and asparagus topped with a honey balsamic dressing – this is SO good, I know you'll be making this all summer and nothing beats an easy summer dish made entirely on the grill so you don't have to heat up your kitchen!


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