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4-Ingredient Flourless Banana-Nut Pancakes


EASY, good-for-you pancakes, loaded with heart-healthy nuts, banana and oats, plus a whole egg – a powerhouse of nutrition.

Brussels and Chickpea Salad in a Jar with Artichokes, Sun Dried Tomatoes and Asiago


A quick and easy lunch solution for the week – salad in a jar made with shaved Brussels sprouts, chickpeas, marinated artichokes, sun dried tomatoes and Asiago cheese.

Skinnytaste Dinner Plan (Week 63)


On the menu this week, Eggs Pizzaiola – a quick, cheap one-pot meal I’m in love with! Nachos for dinner, well yes when they are actually mini stuffed peppers, why not!

Skillet Lemon Chicken with Olives and Herbs


Bright and flavorful, pan seared chicken breasts get tossed with green olives, lemon and fresh herbs then is finished in the oven.

Un-stuffed Cabbage Bowls (Instant Pot or Stove Top)


Quick and easy stuffed cabbage – without all the work! I love stuffed cabbage, it reminds me of my childhood (a staple in my home growing up), but they can be a but time consuming.

Whole Wheat Pancakes


Light and fluffy whole wheat pancakes –high in fiber, so they leave you feeling full and satisfied throughout the day.

Skinnytaste Dinner Plan (Week 62)


Hi friends! I just returned from a family vacation in Punta Cana. We stayed at the Nickelodeon All-Inclusive Resort in Punta Cana and had a blast!

Asian Turkey Meatballs with Gochujang Glaze


These turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze.

Burger Bites


Mini burgers with bacon, layered on a bamboo skewer with lettuce, tomatoes and pickles! Who can resist your favorite foods on a stick – not me!

Mini Bell Pepper Loaded Turkey “Nachos”


Loaded mini bell pepper nachos – game changer!! These low-carb nachos are loaded with turkey taco meat, cheese and all your favorite nacho toppings!

Hot Spinach Dip


Hot and cheesy spinach dip, grab some chips, toasts or crudites and dig in! Perfect for parties or gatherings, you can double or triple the recipe as needed.

Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas


This beautiful salad, made with massaged kale, roasted sweet potatoes, dried cherries, crumbled Feta cheese and pepitas is both nourishing and delicious!

Crab Cakes Benedict with Avocado Relish


Treat yourself or your loved ones to this special dish – baked crab cakes topped with avocado relish and a poached egg.

Skinnytaste Dinner Plan (Week 61)


Skinnytaste Dinner Plan (Week 61). This past week I returned to one of my favorite places… Charleston!

Roasted Cauliflower “Rice” with Garlic and Lemon


I love cauliflower “rice”, and I love the nutty flavor of roasted cauliflower so I combined the two to make this easy low-carb side dish that goes great with just about anything from chicken, to steak or fish.

Quinoa Huevos Rancheros Bowls


Eggs are not just for breakfast, I love them for lunch or dinner too! This flavorful protein-pack breakfast bowl has a Mexican flair, topped with salsa verde, black beans, avocados and queso fresco.

Skinnytaste Dinner Plan (Week 60)


As we are getting closer to Superbowl Sunday, make sure you check out my Superbowl section for appetizer and dinner ideas!

Instant Pot Tomato Basil Soup


This is the soup I crave on nights I want soup with a sandwich (great with grilled cheese or garlic bread!

Sun Dried Tomato and Cheese Stuffed Chicken Rollatini


Chicken breasts stuffed with Sun Dried Tomato Bruschetta, mozzarella and spinach rolled, breaded and baked in the oven.

Turmeric Roasted Sweet Potato and Macadamia Soup


Roasted sweet potatoes and red onions are magical in this creamy dairy-free soup when combined with macadamia nuts, ginger and a squeeze of lime juice.


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