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Sea Scallops Arugula and Beet Salad


Sweet yellow beets, arugula, goat cheese and sauteed scallops tossed with a honey vinaigrette – this salad is delicious!

Easy Crock Pot Chicken and Black Bean Taco Salad


This simple slow cooker chicken taco salad is high in fiber and protein which means it's very satisfying – all for under 300 calories.

Asparagus Egg and Bacon Salad with Dijon Vinaigrette


I love the combination of this simple salad of asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette – it has Spring written all over it!

Carrot "Rice" Leek Risotto with Bacon


While you dig your fork into this fluffy bowl of “rice,” you won’t believe it’s not real rice. Made of spiralized carrots with leeks and bacon – it's quick, gluten-free, paleo-friendly and dairy-free.

Egg Tomato and Scallion Sandwich


Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this for breakfast or lunch.

Superfood PB Banana and Cacao Green Smoothie


Whenever I go to my local health food store, I like to challenge myself and purchase something I've never tried before.

The Skinnytaste Cookbook: Cover Designs (Help Me Choose!)


After a year of recipe testing, manuscript writing, editing, photo shoots, and everything else that goes into writing a cookbook (and let me tell ya, there is a lot!

Roasted Strawberry Protein Smoothie and a Vitamix Giveaway


Roasting strawberries in this smoothie brings out their amazing natural flavor in this creamy, protein packed smoothie – what a great way to start the day!

Kenyan Braised Collard Greens and Ground Beef (Sukuma Wiki)


This Kenyan dish is quick and sooo easy to make – perfect if you're craving something a little more exotic with pretty common ingredients.

Cauliflower "Fried Rice"


I LOVE fried rice, and often make my own fried rice at home with brown rice which is delicious. But sometimes when I want to cut down on my carbs, I opt for cauliflower rice.

Orange Chicken Makeover


Sweet, spicy and flavorful – a lighter alternative to the popular Chinese fast food take-out dish and it's quick and easy to make!

Flounder Milanese with Arugula and Tomatoes


Breaded flounder lightly pan sauteed and topped with an arugula, lemon and tomato salad – a simple yet delicious way to prepare fish.

Bell Pepper and Potato Frittata


Egg frittatas are my answer to an easy, inexpensive meal solution whether I'm having it for breakfast, lunch or dinner.

Cream of Asparagus Soup


It doesn't get better than this in my book! Yum! Don't be fooled, just because it's creamed doesn't mean in bad for you.

Irish Oatmeal Leek Soup


A classic Irish soup also known as Brotchán Roy, traditionally served during Lent. When I first discovered Brotchán Roy, otherwise known as the King's Soup, I knew I would love it.

Cauliflower Fritters


This is a delicious way to prepare cauliflower. It's similar to the taste of a potato pancake and makes a fabulous side dish – your kids will love them!

Whole Wheat Irish Soda Bread Muffins


These whole wheat Irish soda bread muffins are delicious, the perfect start a lazy cold March Sunday morning.

Chicken and Asparagus Lemon Stir Fry


Although the weather outside still feels like winter, I'm excited to see signs of Spring all around. One of those signs is asparagus.

Crock Pot Carne Guisada (Latin Beef Stew)


Slow cooked Latin beef stew with baby red potatoes and Latin seasonings. Serve this topped with fresh aji picante – it's is a must and really brightens the flavors and rounds out the dish!

Dirty Brown Rice with Shrimp


A healthier twist on a Cajun classic, the addition of shrimp turns this into a fabulous main dish. I'd like to think of this as a Cajun shrimp fried rice.


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