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Slimmed Down Shrimp Po’ Boy


  A quick, slimmed down version of the popular Louisiana style sandwich. A traditional Shrimp Po Boy is always fried and served with melted butter.

Veggie Lasagna Stuffed Portobello Mushrooms


Portobello mushrooms stuffed with spinach, bell peppers, cheese and marinara sauce – a delicious meatless meal that's low-carb and pretty genius!

Whipped Coconut Cream


  With just two ingredients – canned coconut milk and powdered sugar, you can whip up this easy non-dairy, vegan whipped cream to serve with berries, dessert or anyway you wish to use it.

Brussels Sprouts Carbonara


This dish combines a few of my favorite things – caramelized shredded brussels sprouts, pasta and pancetta in a delicious, creamy sauce that takes about 15 minutes to make.

Shrimp Ceviche and Avocado Salad


Chilled shrimp ceviche served in an avocado half over a bed of arugula – a light, refreshing salad that tastes so good, and bonus points for being low-carb, gluten-free and Paleo friendly.

BBQ Chicken Salad


  Easy, delicious and less than 15 minutes to make – the perfect end-of-summer salad bowl! Corn and tomatoes just couldn't be sweeter this time of the year so I'm taking advantage as much as I can before Autumn arrives.

Roasted Heirloom Carrots with Feta, Truffle and Lemon Zest


Roasted carrots drizzled with a little oil and finished with Feta, a drizzle of truffle oil, fresh lemon and lemon zest.

Gluten-Free S'mores Tartlets


For all the bakers and chocolate lovers out there – this recipe is for you! These chocolate tartlets are a fun twist on a my favorite camping dessert, S'mores.

Pesto-Parmesan Baked Tomatoes


Juicy, delicious roasted tomatoes topped with pesto and shredded Parmesan cheese. So easy to make, only 3 ingredients!

Korean Grilled Chicken Breast


This is the BEST grilled chicken recipe! Not just because I'm obsessed with Korean food, it's just so juicy and flavorful, and this is coming from a girl her prefers dark meat.

Strawberry Cucumber Salad


This easy light summer salad, made with cucumbers, strawberries, almonds and fresh herbs is great alongside grilled chicken, fish or for a light lunch you can double the serving and add some goat cheese to the mix or serve it over quinoa for more protein.

Cedar Plank Spice-Rubbed Salmon


I'm excited to share this guest post from my friend Jackie from CAFE, Celiac and Allergy Friendly Epicurian (A great source for gluten-free recipes!

Low Fat Chocolate Chip Zucchini Bread


  A super moist zucchini bread loaded with chocolate chips in every bite. Made with a whole wheat flour blend and lots of apple sauce in place of butter for results that are moist and delicious.

White Bean Caprese Salad


Nothing says summer like a Caprese salad, and this one is made with white beans for added protein and fiber.

Grilled Mediterranean Cedar Plank Salmon


Grilled wild cedar plank salmon with fresh herbs topped with tomatoes, kalamata olives and red onion.

Zucchini "Meatballs"


These meatless meatballs were a HUGE hit in my house, I even let my neighbors and friends try and everyone loved them!

Quick Spiralized Zucchini and Grape Tomatoes


I think it was on an episode of MasterChef Junior that I heard the quote "what grows together, goes together" which makes so much sense.

Mixed Berry Tartlet with Dark Chocolate and Vanilla Whipped Cream


Perfect summer treat, these tartlets are made with a graham cracker crust, drizzled with dark chocolate and filled with fresh berries.  These are great to make for a party, you can assemble the tartlets ahead and fill when you're ready to serve.

Turkey Santa Fe Zucchini Boats


Hollowed out zucchini boats stuffed with a cumin spiced ground turkey and black bean mixture with summer corn and tomato, all baked in the oven with melted cheese – YUM!

Avocado and Lump Crab Salad


  This light crab salad is made with lime juice, olive oil, cilantro and red onion, then stuffed into an avocado.


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