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Healthy Homemade Alternatives For Those Fast Food Cravings

Whether it’s McDonald’s, Burger King, KFC, Pizza Hut, Wendy’s, Dunkin’ Donuts or Taco Bell, fast food waits around every corner.

6 Ways to Get Motivated to Lose Weight

When people say they want to lose weight, what they usually mean is they want to reduce fat and increase muscle and strength.

20-Minute Morning Workout to Rev Up Your Metabolism

With spring finally here and the warm months of summer quickly approaching, it only makes sense that you’d be thinking about ways to turn up the dial on your fat loss routine.

6 Reasons Why the LUXX Bag Is The Best Travel Companion Ever

By Tommy B. In other words, don’t uxxeave home without it. Travel — one of the great pleasures of life that can quickly turn into a nightmare depending on a few key factors such as plane delays, airport pickups and the ultimate disaster: Forgetting a crucial item at home.

21 Ways To Make Every Day A Masterpiece

By Tommy B. If you’ve ever sat out to watch a sunrise, you feel the energy of a new day, a new opportunity, and a blank slate.

How To Stay On Track During The Distractions Of Summer Fun

By Tommy B. Ahhhh, summer — warm weather, sandy beaches, and one too many cocktails. It’s life, and it’s bound to happen.

Building Muscle on a Vegan Diet

Many people have the misconception that meat = muscles. While chicken breast and other types of animal flesh are classic lean muscle-building proteins, they’re not necessary for building muscle.

The Best Way to Pack Your Gym Bag

We’ve all been there. You arrive to the gym ready to work out only to realize that you’ve forgotten a few key items.

Summer Fitness: 13 Tips for Exercising in the Heat

You’ve waited all winter for the weather to warm up. Now that it has, the sweltering temperatures are forcing you back indoors.

Why Having a Gym Buddy is the Best Way to Go

In a fitness slump? It happens from time to time. You may lose your motivation to work out and pretty soon, you’re packing on the pounds.

11 Confessions From A Personal Trainer

By Tommy B. Trainers, coaches, fitness pro’s…its all the same thing. Like any industry, there are some unbelievable people out there and many more times shady ones that you wonder how anyone ever signed a check with their name on it.

12 Healthy Habits to Pick Up at Work

It’s easy to ignore your health while at work. Maybe you’re confined to a chair all day, parked in front of a phone or computer.

How to Get Yourself to Go to the Gym (When You Don’t Want To)

Low on motivation? It happens to the best of us. While skipping today’s workout may have short-term benefits (a few extra hours of sleep, perhaps?

The 411 on Hot Yoga

By Brandy D. Yoga has a long, rich history, dating back more than 5,000 years. While various styles of yoga have come and gone over the centuries, hot yoga remains highly popular.

26 Unconventional Ways To Get In The Best Shape Of Your Life

By Tommy B. Even the most dedicated of gym people likely only spend 5-6 hours a week in the gym doing physical training – and that’s a lot.

How to Push Past Any Weight Loss Plateau

By Brandy D. You altered your diet and stepped-up your exercise regimen. Soon enough, fat started melting off.

Why Working Out in the Morning is a Good Idea

By Brandy D. Not a morning person? We’re about to change that. Following a consistent morning workout routine can have notable results on your energy, metabolism, mood, and overall health.

7 Reasons Why You’re Not Getting Fit

By Tommy B. You’re hitting the gym, shifting your nutrition habits, and feel like you should be further along than you are.

7 Reasons Why You’re Not Getting Fit

By Tommy B. You’re hitting the gym, shifting your nutrition habits, and feel like you should be further along than you are.

Why Being Uncomfortable Is The Path To Results

By Tommy B. We’ve all felt the edge of discomfort and for some of us it comes on a daily basis. It’s that threshold of nervousness, fear and excitement – trying a new activity, showing up to a new social group, striking a conversation with someone new or even jumping out of an airplane at 10,000 feet.