Valentine’s Day is almost upon us and many people are busy making reservations for dinners out, buying chocolate for their loved ones and preparing for the day to celebrate love!
Between work, chores, and other daily duties, who has time to work out? You probably start the week with good intentions, but life gets in the way and you spend your weekends binge-watching shows on Netflix instead of bench-pressing weights at the gym.
Smoothies – they’re great for breakfast, as a snack or post work out replenisher! You can put so much into a smoothie that’s great for you without really being able to tell from the delicious taste!
Lacking motivation? Even the best of us need an extra boost once in a while to revamp our productivity and drive.
Christine Salus was born and raised in Vancouver, BC, Canada. After establishing a career as a Dental Hygienist, she realized that her true passion was spreading the message of health, fitness and veganism.
Sit. Clear your mind. Think of nothing but your intention or your mantra. Breathe deep. In. Out. In through your nose.
If you’re looking for a winter meal staple, it has to be soup. Soup can be served for lunch, before dinner, or even as dinner itself.
If you’re like many people who have resolved to get fit after an over-indulgent holiday season, you may be finding it increasingly difficult to maintain your momentum as 2016 wears on.
Cassandra Forsythe is an Assistant Professor in the Department of Physical Education at Central Connecticut State University (CCSU).
We are firm believers that breakfast is such an important meal of the day. It’s a great way to get your day started and your metabolism rolling!
Michael George Hofrath is an influential leader and visionary in the physical health and mental wellness fields.
Most people tend to think of salads as a summer food, but they don’t have to be! There are some great recipes out there for warm salads.
With the cooler weather, we tend to gravitate towards more comfort, warming, filling foods. One comfort food that has lots of variations is chili.
Katie Anne is a raw powerlifter and natural figure pro from Columbus, Ohio. Katie most recently won the junior national title at USAPL raw nationals in the 72kg class.
New Year’s Eve is almost here and we were in search of a great recipe that you could take with you to New Year’s parties, dinners and pot lucks.
It’s time to show those resolutions who’s boss. Take the quiz to find out the best workout that fits your lifestyle.
Stuffing! It’s a holiday staple, am I right!? We’ve been on the lookout for a way to update the age old way that stuffing is made and we think we might have found it with this recipe from HealthfulPursuit.com.
Tracy Campoli is a fun, sexy and hard-working woman from NYC who loves connecting with people around the world to celebrate a life worth living.
Bonnie Pfiester is one of the most inspiring women we’ve had the pleasure of meeting and we were thrilled when she agreed to share with us her workout plan.
We’ve been pouring over the Internet to find the best health and fitness-inspired gifts to help make shopping a breeze for you this holiday season.