High Cholesterol and the Problem with Statins Understanding our bodies and how what we do on a day-to-day basis may improve or prevent long-term health issues, has never been a more pertinent subject.
Simple Steps to Reduce Your Risk of Heart Disease February is National Heart Month, a campaign run by the British Heart Foundation to raise awareness of the UK’s biggest killer.
Vitamin D Builds Muscle in Menopausal Women A new Brazilian study suggests that post-menopausal women may benefit from vitamin D supplementation to increase muscle strength and reduce frailty (1).
Is Calcium the Key to Preventing Osteoporosis? World Osteoporosis Day takes place every year on October 20.
Could Light Therapy help beat your winter blues? While many look forward to the crisp and clear autumn and winter months, others find that they struggle through these months feeling tired and low.
New study: Disrupted sleep can increase ‘hunger hormones’ Disrupted sleep can increase ‘hunger hormones’ leading to unwanted weight gain, a new study suggests (1).
EPA/DHA Counts! Not all fats are the same, and it pays to know the difference. After decades of demonising fats in the diet, the latest headlines report “fat is good for you!
What is Coenzyme Q10? Coenzyme Q10 is a vitamin-like, fat soluble nutrient central to energy production at the cellular level, essential for generating metabolic energy in the form of ATP.
50% of travellers experience digestive issues when abroad. Don’t be one of them! Traveller’s Diarrhoea is the most frequently experienced health disorder experienced by those travelling abroad.
A five step guide to feeling fabulous! Follow these five simple steps to achieve beautiful healthy skin the natural way.
There’s a lot of buzz about the benefits of bacteria in the media, particularly for children, but this can be a confusing issue for many people.
Make sure you’re Sun Safe It’s holiday season and many of us are looking forward to a hard-earned break.
Sleep trouble? Could Sun Chlorella help? Most people will experience problems sleeping at some point in their life and it is thought that around a third of Brits suffer with chronic insomnia.
Glowing, youthful skin We all want glowing, youthful-looking skin, especially at this time of year. Good skincare isn’t just about what you put on it – looking after your skin from the inside out is also vital for a fresh, healthy complexion.
Around 10m people throughout England could have seriously depleted vitamin D levels. This is around a fifth of adults and a sixth of children.
March 16th sees the beginning of Brain Awareness Week, a global campaign to increase awareness of the benefits of brain research.
Good digestion and regular bowel function is something we take for granted, that is until we start to experience problems, digestive related issues account for the largest number of GP appointments in the UK.
The Movember movement was established to inspire men to be more aware of their health needs, and to seek medical help if needed.
A recent placebo-controlled trial has found that a combination of probiotics and vitamin C helps to prevent cold infections in young children.
Want natural remedies for women’s intimate health? Try Probiotics. Us women are great at talking about nearly everything you can think of.