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Vegans respond well to algae-based omega-3 supplements


Omega-3 levels in vegans are low and can successfully be addressed with algae-based omega-3 supplements according to a new study (1).

Take out the Toxins!


How would you feel if the bin men didn’t come? If your drains were blocked and your gutters overflowing?

Help yourself to sleep efficiency


You’ve probably got used to the notion of efficiency ratings. Your fridge, your car, your insulation: all these are judged by their efficiency.

New research links FOS and Bone Health


A recent study published in the Journal of Nutrition suggests a link between fructooligosaccharides (FOS) and bone health.

Top Nutrients for Heart Health


Collectively, conditions affecting the heart are the UK’s biggest killer. Almost 2.3 million people live with coronary heart disease (CHD), leading to annual NHS healthcare costs of almost £2 billion.

A Natural Approach to Heartburn


As a nutritional therapist I have recently noticed a growing number of new clients taking a particular type of heartburn medication called ‘proton pump inhibitors’ or PPIs.

Detoxification dieting for the year ahead


Feeling sluggish after the excesses of the festive season? Do you have permanent fatigue, sore or achy muscles for no reason, skin breakouts, bad breath and plummeting energy levels or do you just feel less vibrant than you should?

Top Selling Supplements of 2013


At bodykind, we have almost 4,000 products available and it’s not always easy choosing from a large range of products so we’ve compiled a list of the Top Selling Supplements of 2013.

New Year Detox


Too much alcohol, and eating the wrong types of food (and too much of it!) over Christmas can lead to bloating, tiredness, poor skin and weight gain.

Festive Digestive: Eat, drink and be merry this festive season


Did you spend last Christmas with a queasy, acid, bloated and uncomfortable stomach? The combination of family events, rich foods, alcohol and late nights can be stressful and normal stomach enzyme secretion can be impaired by the influence of stress hormones.

Battling the Winter Blues


If the short, cold, dark winter days leave you feeling lethargic and energy-depleted, then you may be suffering from the winter blues, or its more severe form, seasonal affective disorder (SAD).

7 Health Benefits of Using Pure Oxygen


Pure oxygen has been used by hospitals to improve our health for over 200 years and has been recorded to improve our exercise performance since as early as 1928, although the first famous figure was Sir Roger Bannister, who published a research paper about the benefits of using pure oxygen in 1954 (the same year he broke the 4 minute mile).

Movember: Eat to Beat Prostate Cancer


Thousands of men across the UK are sprouting moustaches this month, in aid of Movember, an annual event aimed at raising awareness of men’s health issues.

Fish Oil Supplements


We are often told that we should eat oily fish or take a fish oil supplement, but why? When? Which one do you choose?

National Cholesterol Week


This week is National Cholesterol Week, HEART UK’s annual event to raise awareness of the dangers of high cholesterol.

Beat the winter bugs with beneficial bacteria


As the weather worsens and the season of colds and coughs approaches, our thoughts turn towards ways in which we can support our immune systems to help keep us fighting fit throughout the winter.

Clarifying CoQ10 supplements


CoQ10 (coenzyme Q10) is a naturally occurring compound, synthesised endogenously and found in small levels in an average diet.


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