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Optibac: High Cholesterol and the Problem with Statins


High Cholesterol and the Problem with Statins Understanding our bodies and how what we do on a day-to-day basis may improve or prevent long-term health issues, has never been a more pertinent subject.

Heart Disease: Simple Steps to Reduce Your Risk


Simple Steps to Reduce Your Risk of Heart Disease February is National Heart Month, a campaign run by the British Heart Foundation to raise awareness of the UK’s biggest killer.

Vitamin D: Building Muscle in Menopausal Women


Vitamin D Builds Muscle in Menopausal Women A new Brazilian study suggests that post-menopausal women may benefit from vitamin D supplementation to increase muscle strength and reduce frailty (1).

Osteoporosis: Is Calcium the Key?


Is Calcium the Key to Preventing Osteoporosis? World Osteoporosis Day takes place every year on October 20.

Light therapy & SAD: Look on the Bright Side


Could Light Therapy help beat your winter blues? While many look forward to the crisp and clear autumn and winter months, others find that they struggle through these months feeling tired and low.

Disrupted sleep – could it be making you fat?


New study: Disrupted sleep can increase ‘hunger hormones’ Disrupted sleep can increase ‘hunger hormones’ leading to unwanted weight gain, a new study suggests (1).

Wiley’s Finest: Super Fats!


EPA/DHA Counts! Not all fats are the same, and it pays to know the difference. After decades of demonising fats in the diet, the latest headlines report “fat is good for you!

Doctor’s Best: CoQ10


What is Coenzyme Q10? Coenzyme Q10 is a vitamin-like, fat soluble nutrient central to energy production at the cellular level, essential for generating metabolic energy in the form of ATP.

Optibac Probiotics – travel with a happy and healthy digestive system


50% of travellers experience digestive issues when abroad. Don’t be one of them! Traveller’s Diarrhoea is the most frequently experienced health disorder experienced by those travelling abroad[1].

Spiezia Organics Facial Ritual


A five step guide to feeling fabulous! Follow these five simple steps to achieve beautiful healthy skin the natural way.

Optibac: Children and probiotics


There’s a lot of buzz about the benefits of bacteria in the media, particularly for children, but this can be a confusing issue for many people.

Sun Safe: Natural Solutions for a Healthy Holiday


Make sure you’re Sun Safe It’s holiday season and many of us are looking forward to a hard-earned break.

Sun Chlorella: How to cope with the snooze you lose


Sleep trouble? Could Sun Chlorella help? Most people will experience problems sleeping at some point in their life and it is thought that around a third of Brits suffer with chronic insomnia.

Sun Chlorella: Gorgeous Summer Skin Starts from Within


Glowing, youthful skin We all want glowing, youthful-looking skin, especially at this time of year. Good skincare isn’t just about what you put on it – looking after your skin from the inside out is also vital for a fresh, healthy complexion.

The Vital Sunshine Vitamin


Around 10m people throughout England could have seriously depleted vitamin D levels. This is around a fifth of adults and a sixth of children.

Age-Proof Your Brain: Three key brain nutrients


March 16th sees the beginning of Brain Awareness Week, a global campaign to increase awareness of the benefits of brain research.

Digest this!


Good digestion and regular bowel function is something we take for granted, that is until we start to experience problems, digestive related issues account for the largest number of GP appointments in the UK.

Movember: The Male Menopause


The Movember movement was established to inspire men to be more aware of their health needs, and to seek medical help if needed.

Probiotics and Children’s Immunity


A recent placebo-controlled trial has found that a combination of probiotics and vitamin C helps to prevent cold infections in young children.

Natural Remedies for Women’s Intimate Health


Want natural remedies for women’s intimate health? Try Probiotics. Us women are great at talking about nearly everything you can think of.


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