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5 Reasons Karate Can Boost Your Child’s Self Confidence


Although martial arts have their roots in the necessary self-defense techniques that every fighting-age man and woman had to know in pre-modern Eastern societies, they have evolved far beyond this original purpose.

Happy Thanksgiving


Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

Does Taking A Break Affect Your Weight Loss Journey?


A weight loss plateau is not unheard of; it is inevitable in any weight loss journey when you realize that you are not losing weight any more in spite of following a diet.

Yummy Gift Idea for Chocolate Lovers


Chocolate is one of the most popular treats available, and has been eaten for centuries. Chocolate lovers can cite a variety of health benefits of chocolate, however finding a chocolate candy that can honestly be called healthy can be quite a challenge.

Fit Family Fun at Girls On the Run


Today our family is so proud of Baby Girl for completing her first 5k run.  Her school participates in Girls on the Run, which is a program for girls in 3rd-8th grade.

Homemade Marinara Sauce Recipe


Baby girl had her first 5k race this weekend so for dinner we wanted something that was tasty. We bought spices from our local Organic Market and hubby cooked up this yummy homemade marinara sauce recipe to go with our spinach and sausage ravioli.

5 Inspiring Workout Spaces to Invigorate Your Routine


The gym, while functional, can get boring at times. Day in and day out, people flock to gyms all over the United States to take part in their daily workouts.

5 Healthy Gifts for Travelers


The holiday season can be a stressful time, organizing, prepping, decorating and also searching for the right gift for your family and friends.

Soul Satisfying Navy Bean Soup Recipe


It’s that time of year when cold weather is kicking in and nothing is better on a cold day than a good bowl of soup.

Beginning Cyclists: Tips To Help You Have A Safe Ride


Cycling is well known for its heart pumping, muscle building, and calorie burning benefits, so it’s only natural that many people choose to hop on a bike as soon as they get serious about shedding some pounds.

5 Gifts for Cooks Living a Healthy Lifestyle


As the holidays are approaching shopping for gifts becomes more and more of a priority. Everyone has friends and family that they have to shop for and there is always a cook in the mix.

7 Ways to Use Water to Help You Lose Weight


When trying to lose weight fast, no matter what diet a person may be on, all diet programs should include drinking plenty of water.

How To Stay Active This Winter


Finding the motivation to hit the gym can be difficult at the best of times, but when winter arrives the temptation to stay inside becomes even more tempting.

Mirassou Wine Tasting Event


This weekend I had the pleasure of attending a mini blogging boot camp in Baltimore hosted by SitGirls.

Exploring the Laws of Success – Desire


You achieve that which you desire! So how do you tap into the root of that desire when challenges, obstacles and excuses get in the way?

Five Good Things Biking Does For You


Biking is immensely popular in the United States. In fact, recent statistics indicate that Americans over the age of 6 years collectively went for more than 2.5 billion bicycle trips last year making it the second most popular outdoor activity after jogging.

7 Tips to Teach Your Kids to be Eco-Conscious


Teaching children to be eco-conscious is important. It helps them develop an appreciation for their earth and they grow to become responsible adults.  Here are seven ideas to get you started: #1 Be a good role model.

How To Help Your Kids Snack Smart


Most kids are snackers more then they are meal eaters. It isn’t uncommon for kids to want to graze versus sitting down to the table to eat an actual meal.

Why You Are Not Losing Weight


Most dieters work really hard to lose weight. They count their calories and relay on cardio. But when the number on the scale doesn’t budge it could mean something is off.

50 Health Benefits Of Aloe Vera


The Aloe Vera plant thrives in the tropical climates of both Africa and Asia. It is an essential ingredient in many herbal remedies.


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