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Essential Oils Class 101


Our wellness classes are back! Yay! Do you want to learn how to kick toxic chemicals out of your home?

7 Fruit and Vegetable Infused Water Recipes


It’s recommended that we consume at least 8 glasses of water per day. For those of us trying to lose weight consuming at least 1/2 our body weight in ounces of water is recommended.

Vitality Collection – Cooking With Essential Oils


It is believed that essential oils were first extracted from plants by the ancient Egyptians, approximately 6,000 years ago.

Learn How Meditation Can Assist You in Losing Weight


If you’re experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise.

Essential Oils Guide – 55 Essential Oils Uses


I absolutely love essential oils. I have been using them for health and wellness, home cleaning and more for over 20 years.

Beating the Winter Weight Gain


The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain.

Easy Flaxseed Waffles Recipe


I’ve been experimenting with different healthy recipes to keep things interesting for me and my family.

Lemon, Garlic and Shrimp Spaghetti Squash Recipe


I absolutely love a good steak but I know that too much of a good thing can be not so good. I’ve been trying out more meatless meals lately and my family has been loving them.

Healthy Dinner Idea: Oven Roasted Balsamic Chicken


If you are looking for a healthy dinner idea that’s pretty simple to make and yummy too then give this Oven Roasted Balsamic Chicken recipe a try.

Spicy Asian Meatballs Recipe


This Spicy Asian Meatballs recipe was a big hit for lunch today. I’m sure it will be a bigger hit when the kids get home from school and have it for dinner.

Healthy Meal Idea: Honey Garlic Chicken and Salad


Need a quick and easy healthy meal idea for lunch or dinner? Give this Honey Garlic Chicken recipe a try.

Healthy Lunch Idea – Barbecued Cauliflower Salad Recipe


This Barbecued Cauliflower Salad recipe makes a perfect choice for a healthy lunch. Chock-full of greens, fiber and protein, this barbecued cauliflower salad works as a stand-alone meal or as a side to a lean protein, like BBQ tri-tip steak or margarita chicken.

8 Workout Motivation Techniques That Will Skyrocket Your Fitness


Sometimes good workout motivation can be difficult to come across. Some days you just can’t find enough reason to work out, and you let yourself slow down.

How to Choose the Right Bicycle


How to Choose the Right Bicycle for You Cycling is definitely having the best of both worlds. You can exercise while you are having fun.

Grilled Mediterranean Turkey Burger Recipe


Now that it is grilling season and the weather is getting warmer, it’s the perfect time to add some grilled foods to our menu.

Baked Moroccan Chicken Recipe


Ingredients: 4 (4-oz.) raw chicken breasts, boneless, skinless 1 Preserved Meyer Lemon, pulp removed, chopped 2 Tbsp.

Road Trip Yoga – Staying Fit and Comfortable On Long Road Trips


With less than a month to go before summer vacation I am looking forward to going on some family road trips.

Loose Skin Solution


Learn how to tighten, tone and firm skin and reduce the appearance of cellulite naturally. I’ve recommitted to my weight loss journey earlier this year and I am happy to say that I have been sticking to eating healthy and exercising consistently 5 days a week.

7 Things Your Kids Can Do Instead of Playing Video Games


So often today, we see children everywhere who spend too much time playing video games. This is something they do at home in front of the TV or on their tablets and or phones.

5 Ways to Use Essential Oils


Essential Oils are the lifeblood of the plant. They are the aromatic liquids found within shrubs, flowers, trees, roots, bushes, resins, and seeds.


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