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Healthy Food Ideas for Your Children


For many parents, preparing healthy food is easy, what with so many star chefs and dieticians having their very own blogs and Youtube instructional videos.

Natural Skin Care Vitamins – 3 Essential Vitamins That Will Work Wonders For Your Skin


The world in which we are living is constantly on the go. This means that it gets very hard to constantly and regularly do some things which we would have loved to do.

Ballet, Martial Arts, Soccer: What is the Best Sport for My Kid?


Sports might be one of the best options for extracurricular activities. Enrolling your kids in a sports team not only helps them stay healthy but creates an opportunity for them to socialize and learn about teamwork and sportsmanship.

6 Reasons to Create a Photo Book of Your Child’s Activities


In this digital age of computers, phones, tablets and iPpads, at times it seems like we only get to see photographs via our high tech electronic devices.

Cool Weather in Style for Men – Flannel and Chamois


Shivering, again? When was the last time you were out and about in the cold where you shivered miserably for far too long?

How to Achieve Spiritual Health and Balance in Your Life


Life can certainly seem off-balance and out of control at times. In fact, sometimes it seems like harmony is completely out of reach.

How to Make Fitness a Habit


Fitness can be elusive. We all want to be fit but we can’t quite seem to make it happen. The challenge is that fitness can only be improved minimally from day to day, so it requires many days to really create a significant amount of improvement.

4 Yummy Quick and Healthy Breakfast Ideas


Breakfast is the most important meal of the day. Unfortunately, many of us neglect breakfast. And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning.

Recovery Techniques To Use When You Exercise Too Much


Exercise is good for you unless you take it too far. Pushing yourself beyond your limits can cause fatigue and injuries and suppress your immune system.

Healthy Breakfast Tips: Avoid These Morning Mistakes


Who doesn’t love a good breakfast to start the day out on the right foot? There’s nothing like a healthy breakfast to top off the fuel tank for the day, and you can head off to work feeling rested and with a satisfied appetite.

10 Foods That Fight Stress


It’s easy to forget the importance of everything we put into our bodies. While you can’t always eat a completely balanced diet, you can reduce your stress levels simply by choosing stress-fighting foods.

7 Tips For Increased Brain Health In The New Year


Your brain is the operating system for your entire body. It is the command center; the control room for everything that happens throughout the rest of your being.

Weight Loss Shakes: 5 Unknown Benefits of Drinking Shakes


Many people may have a wrong perception on who should drink shakes. The larger percentage of the world population believes that the shakes and especially protein shakes are for body builders.

7 Reasons Why Kids Need Outdoor Experiences


As an experienced mom of three, I learned very quickly from the time they were young that taking them to outdoor places is the best thing ever, and more importantly my kids loved it!

Discover the Health Benefits of Chia Seeds


What are the health benefits of Chia Seeds? Chia seeds may just look like your everyday seed, but don’t let appearances deceive you.

3 Healthy Quick Tricks for Busy Moms


Moms know all too well how hectic a household can get when you have kids and a husband running around, all demanding a slice of your time.

Family Hiking at Patapsco Valley State Park Halethorpe, Maryland 52HikeChallenge Hike 3


This weekend for the 52 Hike Challenge hike 3, we spent the afternoon hiking at Patapsco Valley State Park.

Family Hiking at Patapsco Valley State Park Halethorpe, Maryland 52HikeChallenge Hike 3


This weekend for the 52 Hike Challenge hike 3, we spent the afternoon hiking at Patapsco Valley State Park.

Free Things to Do in Maryland – Oregon Ridge Nature Center Cockeysville


A couple of weeks ago I started the 52 Hike Challenge and spent the morning hiking at Oregon Ridge Park.

Free Things to Do in Maryland – Oregon Ridge Nature Center Cockeysville


A couple of weeks ago I started the 52 Hike Challenge and spent the morning hiking at Oregon Ridge Park.


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