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5 Healthy Foods That Decrease Cholesterol


What you eat affects more than just your weight, and the right foods can dramatically improve your overall health.

Easy Crock Pot Cabbage Recipe


Since getting serious about my weight loss journey, I’ve been doing a lot more home cooking. I enjoy cabbage but this is the first time that I have cooked it. Cabbage is high in antioxidants which are crucial for the prevention of free radical damage to the body.

Easy Crock Pot Collard Greens Recipe


For years I have struggled with my weight. Up and down it goes. I contribute it to my love for bread, cakes and other sweet treats.

Fit Family Fun at Girl Scouts Camp Ilchester Ellicott City, MD


We had a day of fit family fun at Girl Scouts Camp Ilchester this weekend. The camp is located in Ellicott City, Maryland which is only about 25 minutes away from us.

7 Tips To Making Fat Burning Meals


Wouldn’t it be great if all your favorite comfort meals naturally promoted fat loss? I think that would be awesome.

How to Use Oil Pulling to Detox and Heal


If anyone had told me 3 months ago that I’d be writing about something called oil pulling, I’d have thought they were pulling something else.

Do It For the Kids: Make Your Backyard a Fitness Oasis


We’ve all read the headlines about the epidemic of childhood obesity in the United States. While there’s no silver bullet to solve the problem, one important way to improve children’s health is to get them playing outside.

Foodies Date Night in Baltimore, Maryland


If you’ve spent some time on our blog you’ll know that we love spending time with our children.  In fact, we usually don’t go to many events unless they are kid friendly.

Helmet Safety for Kids


April is National Youth Sports Safety Month. With spring weather here, our kids are going to be playing outside more often.

How to Put a Stop on Your Child’s Indoor Allergies


When you hear your little one sniffling and sneezing, your first reaction may be to think that there’s a cold going around.

10 Amazing Benefits of Apple Cider Vinegar


Apple cider vinegar is the end-all and be-all of home remedies. Its uses and benefits stretch far and wide.

Therapeutic Grade Essential Oils vs Perfume Grade Essential Oils


Essential Oils – 7 Questions to Help You Determine if an Oil Is Therapeutic or Perfume Grade Yes, there are many “grades” of essential oils-only therapeutic or medicinal grade oils should be used for healing the body/mind/spirit.

9 Essential Oils You Should Include In Your Emergency Preparedness Kit


When creating an emergency preparedness kit, people often overlook the importance of essential oils. They are natural, don’t expire, and are far more versatile than most other man-made products.

10 Benefits of Orange Essential Oil


How to Use Orange Essential Oil Orange essential oil is popular and highly praised by beginners as well as season pros.

Marriage – 10 Steps to Building a Healthy Marriage


When you get married you hope for a happy marriage, I don’t think that anyone getting married deliberately seeks out an unhappy marriage, but the sad fact is that far to many marriages result in misery and divorce.

Healthy Meal Ideas for Busy Moms With Wasa Crispbreads


This post contains sponsored content. All opinions and meal ideas are my own. Now that it’s the new year and all of the tempting holiday treats are behind me I am looking forward to all things new including cutting back on dining out.

Happy New Year!


The post Happy New Year! appeared first on Healthy Family Matters.

From Our Family to Yours Merry Christmas!


The post From Our Family to Yours Merry Christmas! appeared first on Healthy Family Matters.

5 Reasons Karate Can Boost Your Child’s Self Confidence


Although martial arts have their roots in the necessary self-defense techniques that every fighting-age man and woman had to know in pre-modern Eastern societies, they have evolved far beyond this original purpose.

Happy Thanksgiving


Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.


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