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3 Ways to Burn Belly Fat on a Mountain Bike


Belly fat can easily creep up due to a lack of exercise and poor nutrition. Unfortunately, it’s very easy to accumulate but tricky to get rid of.

Keeping Your Home Healthy and Safe from Dangerous Pests


According to a study on Pesticide Exposure in Children from the Council on Environmental Health, pesticides used to kill unwanted insects, plants, molds and rodents are encountered daily by children.

The 5 Best Things You Can Do To Lower Your Stress Levels Today


Life throws a lot at us. Often more than seems humanly possible to accomplish in a 24 hour period for sure.

The Benefits of Becoming a Foster Parent


Fostering is often associated with adoption, but although both involve looking after a child, there is a clear distinction between the two.

5 Ways You Can Adapt to Improve Your Mood and Focus


Whether you are looking after your mental health, your physical health, or your emotional health, your mood and focus are significant factors that influence these aspects of your being.

Enter to Win $100 PayPal Cash Giveaway – Ends 3/15/17


Would you like to earn some extra cash? Enter now for a chance to win $100 PayPal Cash! At Healthy Family Matters, we’re all about getting fit and living a healthy lifestyle.

6 Ways to Get a Handle on Stress So You Don’t Burn Out


Stress is something we all deal with every day, because life can get complicated fast. No matter who you are or what your career job is, or what your home situation is like, we all are faced with constant stress of one kind or another.

25 Healthy Smoothie Recipes


Healthy eating is a huge part of weight management and living a healthy lifestyle. Incorporating smoothies is a easy and fun way to ensure that you get enough fruits and vegetables every day.

Simple Guacamole Recipe


Now that we know the benefits of avocados let’s take a look at a simple guacamole recipe. This recipe takes about 10 minutes to make and is packed with healthy ingredients.

Easy Chocolate Banana Bread Recipe – Vegan, Sugar Free, Dairy Free, Gluten Free


I’ve really been working on cutting out sugar from my diet. Processed sugar contains no nutrients. It also contributes to Candida, brain fog, diabetes and obesity just to name a few issues over consumption of sugar cause.

Essential Oils Class 101


Our wellness classes are back! Yay! Do you want to learn how to kick toxic chemicals out of your home?

7 Fruit and Vegetable Infused Water Recipes


It’s recommended that we consume at least 8 glasses of water per day. For those of us trying to lose weight consuming at least 1/2 our body weight in ounces of water is recommended.

Vitality Collection – Cooking With Essential Oils


It is believed that essential oils were first extracted from plants by the ancient Egyptians, approximately 6,000 years ago.

Learn How Meditation Can Assist You in Losing Weight


If you’re experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise.

Essential Oils Guide – 55 Essential Oils Uses


I absolutely love essential oils. I have been using them for health and wellness, home cleaning and more for over 20 years.

Beating the Winter Weight Gain


The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain.

Easy Flaxseed Waffles Recipe


I’ve been experimenting with different healthy recipes to keep things interesting for me and my family.

Lemon, Garlic and Shrimp Spaghetti Squash Recipe


I absolutely love a good steak but I know that too much of a good thing can be not so good. I’ve been trying out more meatless meals lately and my family has been loving them.

Healthy Dinner Idea: Oven Roasted Balsamic Chicken


If you are looking for a healthy dinner idea that’s pretty simple to make and yummy too then give this Oven Roasted Balsamic Chicken recipe a try.

Spicy Asian Meatballs Recipe


This Spicy Asian Meatballs recipe was a big hit for lunch today. I’m sure it will be a bigger hit when the kids get home from school and have it for dinner.


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