Our wellness classes are back! Yay! Do you want to learn how to kick toxic chemicals out of your home?
It’s recommended that we consume at least 8 glasses of water per day. For those of us trying to lose weight consuming at least 1/2 our body weight in ounces of water is recommended.
It is believed that essential oils were first extracted from plants by the ancient Egyptians, approximately 6,000 years ago.
If you’re experiencing difficulty losing weight, meditation can be an effective complement to diet and exercise.
I absolutely love essential oils. I have been using them for health and wellness, home cleaning and more for over 20 years.
The winter season is headed our way and, along with the wind chills, comes the ever-dreaded winter weight gain.
I’ve been experimenting with different healthy recipes to keep things interesting for me and my family.
I absolutely love a good steak but I know that too much of a good thing can be not so good. I’ve been trying out more meatless meals lately and my family has been loving them.
If you are looking for a healthy dinner idea that’s pretty simple to make and yummy too then give this Oven Roasted Balsamic Chicken recipe a try.
This Spicy Asian Meatballs recipe was a big hit for lunch today. I’m sure it will be a bigger hit when the kids get home from school and have it for dinner.
Need a quick and easy healthy meal idea for lunch or dinner? Give this Honey Garlic Chicken recipe a try.
This Barbecued Cauliflower Salad recipe makes a perfect choice for a healthy lunch. Chock-full of greens, fiber and protein, this barbecued cauliflower salad works as a stand-alone meal or as a side to a lean protein, like BBQ tri-tip steak or margarita chicken.
Sometimes good workout motivation can be difficult to come across. Some days you just can’t find enough reason to work out, and you let yourself slow down.
How to Choose the Right Bicycle for You Cycling is definitely having the best of both worlds. You can exercise while you are having fun.
Now that it is grilling season and the weather is getting warmer, it’s the perfect time to add some grilled foods to our menu.
Ingredients: 4 (4-oz.) raw chicken breasts, boneless, skinless 1 Preserved Meyer Lemon, pulp removed, chopped 2 Tbsp.
With less than a month to go before summer vacation I am looking forward to going on some family road trips.
Learn how to tighten, tone and firm skin and reduce the appearance of cellulite naturally. I’ve recommitted to my weight loss journey earlier this year and I am happy to say that I have been sticking to eating healthy and exercising consistently 5 days a week.
So often today, we see children everywhere who spend too much time playing video games. This is something they do at home in front of the TV or on their tablets and or phones.
Essential Oils are the lifeblood of the plant. They are the aromatic liquids found within shrubs, flowers, trees, roots, bushes, resins, and seeds.