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6 Questions Everyone Should Ask While Searching for a Therapist


Finding a new therapist can feel like going on a series of bad first dates, especially if the mental health care professionals you try out to start are nowhere near a good fit.

What's Healthier Than Following Fitness Gurus on Social Media? Unfollowing Them.


Prior to deleting practically half my Instagram feed. When I first began following social media fitness stars, I felt like I’d discovered a whole new world.

The Best Ways to Use Leftover Hummus (Besides Scraping the Container With Your Finger)


Who doesn’t love coating a pita chip with a glob of hummus at snack time? Yeah, thought so. But what do you do when you reach for the container to find there’s only a tablespoon or two left?

Read This Before You Start Judging Big Girls at the Gym


In a doctor’s eyes, Katie Karlson is obese. She’s 5’9” and weighs more than 200 pounds. But those stats don’t tell you that she has worked out at least four days per week for the past six years or that she’s been a vegan for the past 10 months.

A Visual Guide to Grains So You Know How to Cook, Eat, and Store Them


Research by Nicole McDermott Resources: Nutrition Facts http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5680/2 http://nutritiondata.self.com/topics/glycemic-index http://www.pcrm.org/health/diets/recipes/complex-carbohydrates-vs-simple-carbohydrates Health Benefits http://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates#1 http://www.whfoods.com/genpage.php?

10 Jet.com Products That Every Healthyish Person Needs


Whether you’re a pro at healthy living or just trying to stick to your resolutions, it can be tough to find everything you need at a single store.

What Happens When You Let Friends Use Your Tinder Account


I'm on Tinder, but I don't have to be happy about it. I am getting pretty good at explaining the internet to people.

The 19-Minute Workout for Increased Stamina and Core Strength


Doing separate workouts for cardio and core strength sounds like a total time-suck to us. Instead, get two workouts for the price of one with this short circuit routine that'll keep your heart rate elevated while you strengthen your midsection.

A Meal-Prep Lunch Bowl That Will Last All Week


Yes, even you can be that coworker who brings their lunch to work every day. Whether you call it a salad, a bowl, or a mason jar meal, this healthy combo is super easy to prep on Sunday, so it's ready for you to grab in the mornings, stash in your bag, and eat healthy all week.

Dating Someone With a Disability Isn't "Inspiring"... It's Normal


Illustration: Kath Nash Another day scrolling through social media, and it’s the same stream as always: posts about horrible rush hour traffic, pictures of cute pugs, twelve dozen memes about politics...

7 Dishes That Get Their Killer Flavor From the Spice Rack


OK, so you’re bored with all your go-to meals. It’s not the protein that you’re sick of; it’s the same ol’ flavors you’ve used for years.

12 Signs of Breast Cancer Every Woman Needs to Know


If you’re an adult woman, chances are at some point a doctor has explained how to do a breast self-exam.

Women Write the Sh*tty Things People Have Said to Them as an Act of Self-Love


Remember the adage “sticks and stones will break my bones, but words will never hurt me”? Man, we said that a lot growing up!

6 Easy Tips for Eating Healthier at Any Restaurant


Whether it’s happy hour with coworkers, a birthday dinner with friends, or a big family outing, there’s something special about going out to eat.

No-Bake Chocolate Chip Cookies


Let's be real—there's no day we're not craving cookies. But instead of running out to the bakery (who's got time for that?

Cooking Is Way More Like Therapy Than You Think


The author with a particularly awesome-looking copy of Meals with a Foreign Flair / Photo: courtesy of Iconic Pinups When I was a kid and I skipped a dose of medication, my mother would say, "Remember to follow your recipe." I started having panic attacks when I was eight and slid into my first bout of deep depression when I was 14.

Cooking Is Way More Like Therapy Than You Think


The author with a particularly awesome-looking copy of Meals with a Foreign Flair / Photo: courtesy of Iconic Pinups When I was a kid and I skipped a dose of medication, my mother would say, "Remember to follow your recipe." I started having panic attacks when I was eight and slid into my first bout of deep depression when I was 14.

9 Golden Recipes That Show Why Turmeric Is Still Trending (and for Good Reason)


After being labeled a "superfood" so quickly even avocado got whiplash, turmeric has been popping up all over trendy food lists.

9 Golden Recipes That Show Why Turmeric Is Still Trending (and for Good Reason)


After being labeled a "superfood" so quickly even avocado got whiplash, turmeric has been popping up all over trendy food lists.

How Dogs Can Ease Your Depression and Anxiety


Rosemary and Milo The sun peeked through the blackout curtains of my allegedly-one-bedroom-but-really-a-studio apartment, and I groaned and rolled over, trying to block the light out with my pillow.


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