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GreatistYou Day 16: Regina Reminds Us to Stay Strong


Welcome to GreatistYou, a new social experiment where we see what happens when five people decide to change their health—and broadcast their journeys for everyone to see.

This Is What a Panic Attack Really Feels Like


It always starts the same way. I sense my heartbeat speeding up, as if it’s going to burst out of my chest.

25 High-Protein Dinners That Don't Involve Chicken (for Once)


You know the feeling. You spent your weekend inhaling one too many slices of pizza for dinner, capped off with bagels smothered in cream cheese for breakfast, and now your body is practically begging you to give the carbs a break.

This Comic Nails Exactly What Feminism Is All About


By definition feminism is simple: equal rights and opportunities for men and women. But even in 2016, the term gets a bad rap.

GreatistYou Day 15: Brandon Binges Then Bravely Confesses


Welcome to GreatistYou, a new social experiment where we see what happens when five people decide to change their health—and broadcast their journeys for everyone to see.

7 Summer Snacks That Don't Require a Cooler


Late summer days are all about relaxing with friends in the park—preferably with a snack in hand, possibly with a stealthy solo cup of something more adult in the other.

Why Body Positivity Isn’t the Answer to Body Shaming


Ashley Graham posts photos of herself to Instagram daily—often multiple times per day. Sometimes she's in a swimsuit.

The No. 1 Lie That's Stopping You From Going for It


Have you ever felt paralyzed by indecision? Last year, I had a client, Katy*, who would agonize over any choice she had to make, small or large—from where to eat dinner to whether to stop smoking.

How to Cut a Pineapple in 5 Simple Steps


Who doesn’t love diving fork-first into a bowl of cubed pineapple? Before you reach for the pre-chopped containers at the grocery store, try breaking down the fruit yourself.

Who Cares About a Thigh Gap When #MermaidThighs Exist?


Social media is filled with terrible hashtags that people use to brag about being skinnier than the next person.

Living Like a European Might Lower Your Risk of Depression


We already know eating a Mediterranean diet comes with a ton of health benefits, but a new study suggests that following the way people in countries like France, Spain, Italy, and Greece live can lower your risk of developing depression.

Living Like a European Might Lower Your Risk of Depression


We already know eating a Mediterranean diet comes with a ton of health benefits, but a new study suggests that following the way people in countries like France, Spain, Italy, and Greece live can lower your risk of developing depression.

32 Healthy Meals You Can Literally Eat on the Go


When your days are packed with meetings, appointments, errands, and a social life, sometimes the only time to eat is when you’re on the go.

Missy Franklin's Disappointing Olympics Is Actually the Most Relatable Story From Rio


At the 2012 Olympics in London, Missy Franklin—a high-school junior at the time—won five medals and our hearts.

GreatistYou Days 12-14: Our Contestants Make Progress and New Discoveries


Welcome to GreatistYou, a new social experiment where we see what happens when five people decide to change their health—and broadcast their journeys for everyone to see.

The Bachelorette's Chad Johnson Says Women Who Lift Aren’t Sexy, Gets an Earful From the Internet


When resident jerk and former Bachelorette contestant Chad Johnson posted an offensive tweet telling women to "stop doing #crossfit" because "powerlifter bodies are not sexy", the Twitterverse responded in the best way possible.

Taking Medication for Depression Doesn't Mean I'm Weak


“How long have you been experiencing symptoms of depression?” the doctor asks, and I laugh awkwardly.

GreatistYou Day 11: Darby and Adrienne Sweat Their Collective Butts Off


Welcome to GreatistYou, a new social experiment where we see what happens when five people decide to change their health—and broadcast their journeys for everyone to see.

The 30-Minute Pilates Workout for Stronger Abs


We wish it were as easy as a walk in the park, but building a strong core takes time and hard work. Womp womp.

GreatistYou Day 11: Darby and Adrienne Sweat Their Collective Butts Off


Welcome to GreatistYou, a new social experiment where we see what happens when five people decide to change their health—and broadcast their journeys for everyone to see.


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