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The Fast Jump Rope Workout to Burn Fat and Boost Agility


Jumping rope can burn as many calories as running (and build some killer muscles), but perhaps the biggest benefit of double dutch is improving agility. That’s why so many martial artists, boxers, and tennis players incorporate rope jumping into their training. Plus, a jump rope is the ideal size for travel (Anyone heading home for Thanksgiving?

How to Enjoy Thanksgiving On Any Diet


I don’t really like Thanksgiving dinner. Blasphemous, anti-American—call it what you will, but I don’t.

This Is Why Teachers Are the Real Superheroes


If you need a reminder why teachers are so awesome, look no further than Kyle Gurkovich, a middle school math teacher in New Jersey by day and hulk by night.

How to Throw an Awesome Friendsgiving if You Can't Go Home


Thanksgiving is often all about family, but for those who can’t get home for the holiday—as well as those who love Turkey Day so much that they want to do it more than once a year (and without crazy Uncle Lou every time)—there’s Friendsgiving.

33 Vegetarian Thanksgiving Recipes Made With Real Food (Not Tofurkey)


Vegetarians at a family Thanksgiving dinner are accustomed to getting the stink eye, the exasperated sigh, and the classic, “I think these mashed potatoes are meat-free…oh wait, I used chicken stock.” On a day that emphasizes indulgence to the point of a bellyache, those who choose to avoid meat are often the odd ones out.

The All-in-One Gadget Every Runner Needs to Hear About


TomTom Runner Cardio † There’s so much running gear out there: heart rate chest monitors, GPS watches, and dozens of apps.

Greatist Workout of the Day: Friday, November 21st


This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic.

Another Reason We Shouldn’t Stare at Our Phones and 4 More Links You Can’t Miss


There’s too much Internet—like the real reason we need to brush our teeth—and too little time. That's why we curate a list of the best of the best (a.k.a.

The Ultimate Illustrated Guide to Planning a Healthy Thanksgiving


Thanksgiving dinner is traditionally a time to indulge and relax, which is why it gets a bad rap for being the least healthy holiday on the calendar.

11 Top Trainers Share Their Favorite Workout Snacks


A post-workout snack isn’t just any snack. You want to make sure you're getting enough nutrients to protect those muscles you've put so much work into, and yet you don't want to down a protein shake that's twice the calories of what you just burned on the treadmill.

Greatist Workout of the Day: Thursday, November 20th


This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic.

How to Bounce Back After a Food Binge


‘Tis the season to overdo it with stuffing, turkey, buttery rolls, and pie, pie, and more pie. With all the office parties, cookie swaps, and holiday potlucks (just us?

9 Brussels Sprout Recipes With an Unexpected Twist


Brussels sprouts are one of the many vegetables people flock to in colder months. And it’s clear why: The in-season veggie is healthy, filling, and versatile, coming in tasty shades of sweet, salty, crispy, or roasted to soft perfection.

What to Say When People Annoyingly Undermine Your Healthy Choices


Ever asked for salad dressing on the side at a restaurant and been scoffed at by friends at the table?

21 Grab-and-Go, Energy-Boosting Snacks


There seems to be a time around 3 p.m. most weekdays when the energy tank falls dangerously close to empty, and the only feasible options are downing a carafe of coffee or face-planting on the keyboard.

Greatist Workout of the Day: Wednesday, November 19th


This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic.

What to Say When People Annoyingly Undermine Your Healthy Choices


Ever asked for salad dressing on the side at a restaurant and been scoffed at by friends at the table?

Greatist Happiness Tune-Up: Just Savor It


You've curled dumbbells, Zumba'd, and cycled on a stationary bike to booming reggaeton. But have you ever done a workout for your mental fitness?

51 Easy and Healthy 3-Ingredient Meals


    A common barrier to cooking is seeing a mouthwatering recipe online, only to click and discover it requires double-digit ingredients, two of which you’ve never heard of.

Greatist Workout of the Day: Tuesday, November 18th


This series of GWODs was designed especially for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic.


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