Greatist Workout of the Day: Friday, March 7th 03/07/2014 - 5:00am by The Greatist Team Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!
88 Unexpected Snacks Under 100 Calories 03/06/2014 - 8:00pm by Laura Schwecherl We’ve all been there: hunger striking before the dinnertime, a sudden craving for something sweet, the need for a quick energy boost before working out.
See Everything This Olympic Athlete Eats in a Typical Day 03/06/2014 - 5:45pm by Sally Tamarkin Photo: Julia Mancuso Four-time Olympic medalist Julia Mancuso skis as fast as cars drive.
21 Insanely Delicious Desserts with Hidden Health Foods 03/06/2014 - 1:30pm by Kissairis Munoz Is dessert your favorite part of a meal?
Greatist Workout of the Day: Thursday, March 6th 03/06/2014 - 5:00am by The Greatist Team Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!
11 Incredible Ways Running Could Change the World 03/05/2014 - 5:10pm by Sally Tamarkin They had us at "37 percent more smiles." Imagine a reality in which everyone knew the euphoria of a post-run endorphin rush, or the increased happiness, improved sleep, and cardiovascular fitness that come with regular running.
10 Meat-Free Protein Sources That Are Totally Underrated 03/05/2014 - 2:45pm by Kissairis Munoz The thought of chowing down on protein might conjur images of grunting muscleheads and buckets of chalky powder, but there's so much more to know about this vital macronutrient.
Greatist Workout of the Day: Wednesday, March 5th 03/05/2014 - 5:00am by The Greatist Team Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!
Top 4 Things You Should Know About the New Nutrition Labels 03/05/2014 - 1:58am by Denise Mann Nutrition labels may be getting a much-needed facelift, compliments of the United States Food and Drug Administration (FDA).
The Times Are a Changin': Check Out Greatist’s New and Improved Newsletter! 03/04/2014 - 11:00pm by The Greatist Team Hey, greatists!
15 Easy Ways to Beat Anxiety Now 03/04/2014 - 2:45pm by Giuliana Hazelwood I’m halfway out the door in the morning with a heavy bag in one hand and a mug of coffee in the other.
Greatist Workout of the Day: Tuesday, March 4th 03/04/2014 - 5:00am by The Greatist Team Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!
23 Ways to Get More Out of Your Workout Routine 03/04/2014 - 7:28am by Joe Vennare Exercise isn’t an exact science — think different strokes for different folks.
32 Simple Solutions for When You Can't Sleep 03/03/2014 - 12:45pm by Laura Newcomer It’s oh, I don’t know, 3 o’clock in the freaking morning, and I’m lying in bed, staring at the ceiling and wanting to cry with frustration.
Think You're Healthy? 5 Reasons You Should See Your Doctor Anyway 03/03/2014 - 11:20am by Jon Bonnet This post was written by Jon Bonnet, a resident physician at Duke Medical Center and a personal trainer with a background in exercise physiology and performance testing.
Greatist Workout of the Day: Monday, March 3 03/03/2014 - 8:40am by The Greatist Team Welcome to the cycle of GWODs designed by Kelvin Gary and Katherine Simmons of Body Space Fitness!
The Academy Awards Workout Drinking Game 02/28/2014 - 5:30pm by Abby Lerner The 86th annual Academy Awards are this Sunday night (March 2) in Los Angeles — a highly anticipated, can’t miss event for some, and a shrug-off, semi-entertaining telecast for others.
What 7 Women Who Battled Eating Disorders Would Tell Their Younger Selves Today 02/28/2014 - 11:00am by Charlotte Andersen National Eating Disorder Awareness Week (February 24 - March 1) may be coming to a close, but that doesn't mean the conversation around these serious, life-threatening illnesses should stop.
82 Push-Up Variations You Need to Know 02/28/2014 - 1:30am by Nick English Drop and give me… 82? That’s right.
Greatist Workout of the Day: Friday, February 28th 02/28/2014 - 10:21am by The Greatist Team This month, we've got some fun new types of GWODs from Joe Vennare and company over at Hybrid Athlete. If you're new to circuits like these, feel free to take them slow at first and/or scale back the number of movements (for example, instead of completing 20 squats per round, try 15 or 10 if you're unsure).