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A Healthier Alternative to Obsessing Over Your Weight


Waking up each day is hard enough (especially for those of us who have trouble sleeping). We don’t need a closet full of too-small clothes to make our mornings any more difficult.

This Model Gets Real About Retouching While Undressing on Camera


Model Iskra Lawrence, one of the faces of Aerie's unretouched lingerie campaigns, radiates confidence.

This Humans of New York Story Shows Sexual Assault Isn't Always What You Think


Many of the stories we hear about rape make it seem so clear-cut, but it's often much more complicated.

See What Happens When Two Women Try Whoopi Goldberg’s Weed for Period Pain


Dealing with menstrual cramps? Most doctors tell you to pop an Advil and wait it out. But anyone who has dealt with serious period pain knows that's not enough.

Demi Lovato Opens Up About Her Struggle With Mental Illness at the DNC


“This is not about politics; it’s simply the right thing to do,” Demi Lovato said in a powerful speech at the Democratic National Convention, where she spoke about the need to do more to help people with mental health issues.

These T-Shirts Are a Friendly Reminder That Women Deserve to Get Off Too


Despite what Hollywood (and porn) teaches us, sex doesn't end when a guy ejaculates. That pushes female pleasure to the wayside, which is probably why just over half of women say they orgasm almost every time they have sex, while 95 percent of men do.

13 Ways I Help Myself Feel Happier Than Anyone Else I Know


"Are you always so happy?" a half-asleep coworker asked me one morning as I was laughing in the break room with another colleague.

Dark Chocolate and Almond Protein Cookies


Yes, cookies can be healthy—and incredibly easy to make. Here's proof: This cookie recipe is packed with antioxidants, fiber, protein, and healthy fats.

There's a Big Problem With All the "Healthy" Products Trainers Post on Instagram


It's no secret that celebrities make tons of money from endorsements, and social media has opened up even more ways to hawk products at adoring fans.

Mila Kunis Has the Simplest, Most Obvious Explanation for Why She Breast-Feeds in Public


Mila Kunis has a hungry baby, and she's fed up with feeling guilty about breast-feeding in public. In an interview with Vanity Fair, she spoke candidly about the stigma so many women face when doing this perfectly normal act.

Ashley Graham Can’t Catch a Break. Now She’s Being Called Too Thin


It's a sad reality, but by this point, Ashley Graham knows people will say hurtful things about her body (like calling her thighs "cellulite city") anytime she posts a photo to Instagram.

Forget What You’ve Heard. Here’s What You Need to Know About Cholesterol


It’s waxy. It’s a lot like fat. And it’s found in every cell of your body. Yes, we’re talking about cholesterol—a topic that probably doesn't come up too often at the dinner table since it’s not exactly, uh, appetizing.

I Drank Only Meal Replacement Shakes for One Week. Here's What Happened


When I saw an ad for Ample, a brand new "meal-in-a-bottle," I was intrigued. Ample is a 400-calorie shake made with "real-food" ingredients that you mix with milk or water.

21 Recipes to Take Your Picnic to the Next Level


Few things scream summer more than eating outside, especially with plenty of friends and a checkered blanket.

Confessions of an Extroverted Introvert: I'm Actually Not a Social Butterfly


If you ask anyone who knows me, they’ll describe me as outgoing, funny, full of life, and ambitious. They’ll recount stories of me taking risks (I recently took a huge one), being the life of the party, and constantly trying things that take me out of my comfort zone.

Warm Greek Quinoa Salad


Quinoa is considered a superfood for its amazing nutritional benefits, but that doesn't mean every preparation of the grain is healthy.

Blueberry Muffin Smoothie


With the same flavor as a classic blueberry muffin, this smoothie is a treat for both your taste buds and your body.

Edamame and Cucumber Noodles With Ginger Dressing


When it's too hot to turn on the oven, this cool, crunchy salad is exactly what you need. Packed with nutrient-dense veggies and tossed in a creamy, tofu-based dressing, it’ll leave you feeling energized and refreshed—even when you're sweating through your shirt.

A Victoria's Secret Retoucher Just Put the Company on Blast for Its Ridiculous Photoshopping


Let’s be honest: We already know Victoria’s Secret edits the hell out of its ads. But it turns out there's a whole lot more than airbrushing going on behind the scenes.

If You Want a Caffeine Kick, Don't Drink Iced Coffee


Iced coffee hits the spot on hot summer days. But if you're looking to get the most pep from a single cup, hot coffee is the way to go, even when it's sweltering.


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