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How to handle Inauguration Day like the Dalai Lama

Whether you live in a red state or a blue one, and no matter who you voted for, there’s no denying that across the country things are pretty tense.

This new workout trend is a major win for multitaskers

Call it the Well+Good Fitness Biathlon effect, but the latest boutique fitness trend in New York City takes a page from our beloved double-header event.

How to be plugged in—without losing your mind

There’s a lot of pressure coming from many corners of the wellness world to unplug, and for good reason.

Why feminism and self care should go hand-in-hand

Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your best year yet.

The new sugar rules everyone should be following

If there was one thing scientists, nutritionists, and consumers unanimously agreed on in 2016, it was this: Sugar is very, very bad.

This viral video star proves there’s no such thing as a ballerina body

With body positivity pioneers shutting down the critics one yoga body and Pilates body at a time, it’s almost a no-brainer that the term “ballerina body” should be thrown away too—for good.

The simple morning trick that puts this spiritual leader in an amazing mood

It’s hard to think that you’re invincible in the morning—when you roll out of bed, either you’re feeling exhausted, you’re running late, or the view outside (dark and overcast, these days) just doesn’t inspire smiley face and rainbow emojis.

Why I was more confident at 225 pounds than I was when I lost weight

Through @getfitbrooklyn, Chinae Alexander’s 117,000 Instagram followers (and counting) look to the Adidas ambassador for fitness inspo and keeping-it-real commentary.

The working girl’s guide to finding a mentor

Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your best year yet.

The 11 best supplements for clear, glowing skin

Sad but true: Your facial oils, skin-boosting smoothies, and green-heavy diet don’t always solve your breakout woes.

Work out your body (and mind) with this 5-minute boxing reset from Ashley Guarrasi

What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen?

8 leggings that will actually keep you warm this winter

Despite all of your best hygge attempts, sometimes your workout still has to take you into the seasonal tundra that is January.

The 10 healthy food trends that are going to be huge in 2017

Remember when you first discovered bone broth? Or kombucha? It was game-changing, right? Fortunately, the healthy food scene is always evolving (praise!

How Karlie Kloss curbs her sugar cravings

What do you and Karlie Kloss have in common? Well, if you’re one of many wellness lovers who’s giving up inflammatory foods this resolution-abundant January, you’re probably cutting back on your sugar intake.

Eating more of this particular veggie could lead to a longer life

Sure, you may have heard that trading sugar for healthy fats (avocados FTW!) is a wise thing to do to add more healthy years to your life (spoiler alert: sugar kills).

5 tips for turning your passion into a side hustle—without burning out

Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your best year yet.

This is how you should actually be foam rolling post-workout

It’s small, portable, a little painful, and very popular among trainers. Nope, this isn’t some newfangled, ahem, personal device—instead, it’s Rove, a next-generation foam roller that offers up a no-excuses approach to recovery.

Exclusive: MatchaBar—and its cult-fave tea creations—are expanding beyond NYC

Could iced coffee be on its way to extinction? Okay, maybe that’s slightly dramatic, but lattes and the like are about to get some major caffeinated competition in Los Angeles.

Yes, every body is a “yoga body”

Yoga teacher Dana Falsetti—a leading voice in the body positivity movement whose @nolatrees posts are a must-read among the healthy Instagram set—was once a (terrified) newbie “having my ass handed to me” in her first yoga class.

How to quit caffeine in 4 easy-ish steps

If your coffee mug is practically an extension of your hand, or you guzzle more than one cup of matcha to make it through the afternoon, I’ve got some news that you probably don’t want to hear: It may be time to re-examine your caffeine habit.