If you love a good sweat, you’re probably all about lean protein to keep your muscles strong. But there’s a connection between the macronutrient and sugar—which Kimberly Snyder, celeb nutritionist and Wellness Council member, explains the relationship between the two, how to tell if yours is healthy, and what to do if it’s not.
Whether it’s setting a goal at the gym, tackling a home improvement project (hello, decluttered oasis), or competing for a promotion at work, have you ever noticed that once you just know you’re going to crush it, your momentum slows down?
Close your eyes and picture your happy place. Chances are, you’re imagining something a little less covered in dirty slush (shout out, winter in New York City!
To say My New Roots founder (and plant-based foodfluencer OG) Sarah Britton likes beets is a vast understatement.
Today, sports bras aren’t just sports bras. In addition to providing super-supportive control, you can find styles designed to do everything from making you a better runner to giving you an Instagram-ready look.
If Emma Watson wasn’t already angling for the job, I’d definitely let Lena Dunham be my life coach: When the Girls star praised malasana squats for helping improve her dance moves, I listened.
High intensity interval training is the Emma Stone of the fitness world—a rising star with serious cred (and now, an Oscar).
Sure, stockpiling hygge essentials can make seasonal depression a little easier to bear, but sometimes it takes more than a shaggy throw to cure the late-winter blues. (Especially when they’re amplified by stressors like a sick parent, an overbearing boss, or a fight with your BFF.) That’s where herbs come in.
You devote Sunday nights to meal prepping, limit the sugar, and fill your blender with trending ingredients to make the perfect superfood smoothie.
There’s nothing better than a really good spin class first thing in the morning—it’s a great sweat and an incredible endorphin boost.
Ever notice that right before the seasons start to change, your skin enters this period of serious (and badly behaving) contradiction?
There’s an undeniable high that comes from scouring social media for the latest athleisure fads. (Pom pom sneakers, anyone?
During cold and flu season, there’s almost no way to avoid catching some kind of bug. You wash your hands often, cover your sweaty head with a beanie post-workout, and even hit the weight machines with a triple wipe down before you do your thing.
As if gifting the world with its healthiest menu item to date wasn’t enough of a pre-spring surprise, Starbucks has added two new drinks to the menu—yes, two!
On the red carpet for the Academy Awards last night, plenty of actresses donned gold, channeling the Oscar award itself.
Whole Foods may win the prize for the most recognizable retailer when it comes to organic food, but the top honor when it comes to market share actually goes to…Costco.
Some mornings, you’re lucky if you get out the door with a banana in hand—and when you finally make it home, Seamless is your enabling BFF.
When dream team Gwyneth Paltrow and Tracy Anderson announced their conscious coupling for an upcoming studio space on 59th Street in New York City last summer, there were very few details known.
This week on The Plus Factor, we’re exploring why rainbow-colored “unicorn” food is all over not just healthy Instagram feeds, but the menus of buzzy wellness-centric cafes.
As if turmeric didn’t have enough talents on its résumé, it’s also a pro at soothing facial redness and inflammation—fast.