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5 office yoga poses (that won’t freak out your coworkers)

9 summer beauty foods

Shvitzing? Try cooling cucumber and mint! (Photo: We Heart It) If the summer temps are taking a toll on more than your natural deodorant supply—and starting to affect your skin with no-fun breakouts and heat-related rashes—you might want want these cooling, summer beauty foods in your crisper.

The treadmill that costs $14,000

Does sticker shock count as cardio? (Photo: Technogym) If your idea of working out at home is grabbing your dusty five-pound weights and finding space for a yoga mat without turning over the coffee cable or kicking a lamp—you’re about to get serious at-home gym envy.

Link Love: What to expect at a surf lesson, oddly-shaped fruit, and more

(Photo: Surf’s up! What to expect at your first lesson. —Fit Bottomed Girls Your feet need a good stretch, too A simple move that will keep your arches in tip-top shape.

New York’s first Bollywood fitness studio to open this fall

(Photo: Doonya) Bollywood dance-inspired workout Doonya will open its very own flagship studio location this September, in New York’s fitness-packed Flatiron District.

BYKlyn: Brooklyn’s new homegrown cycling studio

When Amy Glosser found out her local Park Slope cycling studio was closing, she promptly bought all of the fixtures (AKA the 25 bikes).

Meet the Cleanse Concierge: The wellness service of the Hamptons elite

(Photo: Izo Cleanse) What do well-heeled Hamptons residents do when they can’t find time to make fresh green juices or book an acupuncture session to complement the cleansing process?

Class Action: Twinsanity at Concrete Fitness

Yes, you are seeing double. And all four of them will make sure you don’t miss a single burpee. (Photo: Sarah Sarway for Well+Good) A visit to Concrete Fitness will leave you seeing double, and not just because of the all-out effort you’ll put in during cleverly named classes like Breakflex Club, Kettle to the Mettle, or Buns & Guns.

Three boroughs have three new (healthier) ice cream shops

Green juice popsicles aren’t the only way to stay deliciously (and sometimes decadently) cool as you stroll the sizzling sidewalks this season.

Getting sweaty can seriously boost your self-confidence

Miami-nightclub-inspired 305 Fitness is opening a Manhattan studio

This fall, 305 Fitness will have a permanent home in New York City. (Photo: 305 Fitness/Facebook) 305 Fitness, the dance cardio party workout by Miami-born instructor Sadie Kurzban, will finally have a permanent home in Manhattan this fall.

Refrigerator Look Book: Craig Kanarick

(Photo: Mouth) At any given time, Craig Kanarick’s fridge is filled with delish, indie products from far and wide—a hot sauce from Hawaii, cold-brew iced coffee from Brooklyn, pickles from Colorado, and fresh vegetables nabbed from the Union Square Green Market, just to name a few.

Why eating charcoal is now a wellness trend

(Photo: Hello Home Shoppe) Any time she sets foot on a plane, holistic beauty guru Shiva Rose packs her essentials—a passport, guidebooks…and activated charcoal supplements.

Recipe: The cauliflower salad Brooklynites love

(Photo: Mimi’s Hummus) Mimi Kitani is the fast-talking founder of Mimi’s Hummus, a prominent favorite on Ditmas Park’s restaurant row, since it opened on Cortelyou Road in 2009.

Alternative adds chic, sweaty styles to its collection of burnout tees

Alternative (formely Alternative Apparel) launched its new Move collection earlier this week. And the brand, known for its burnout tees and ecofriendly fabrics, is taking things up a sweaty notch, by debuting wicking fabrics and performance-considerate cuts.

Fitness and wellness are the next big thing—in investment

(Photo: YogaWorks) Sure, you’re reminded that boutique fitness studios are booming each time you get placed on the waitlist for spin class.

3 recipes for one really healthy day from Lorna Jane Clarkson

At 168 international stores and counting, the Aussie founder of eponymous fitness fashion brand Lorna Jane has created an empire built on making women feel chic and pretty when they work out.

How not to be bored on the treadmill ever again (with workout!)

David Siik on the treadmill, AKA BITE training tool. (Photo: Jason Nicoto for Equinox) When temperatures start skyrocketing above 90, getting in your miles outside can feel pretty (chafing, panting) uncomfortable.

The Week’s Top Stories: July 18–24

(Photo: We Heart It) Playing catch-up? Here are the week’s must-read Well+Good stories you may have missed.