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8 reasons to book a massage

(Photo: via Huffington Post There’s no denying a massage is calming—until you start feeling guilty for indulging in a little special treatment.

Running an 10K? Download your training plan, here

New, must-have natural makeup for spring

Oh, you’re going to look so good in the sunshine. This spring, the return of flowers blooming and birds chirping also marks the launch of lots of awesome new all-natural products to add to your makeup bag.

Why your boyfriend should come with you to yoga

We’d do yoga dates everyday if our boyfriends looked like this. (Photo: Arde Magazine)   It’s no secret, yoga is a female-dominated workout.

Spinning launches a nationwide fundraiser

(Photo: Spinning)   This Saturday, April 26, Spinning (the trademarked brand of indoor cycling) will join forces with the American Heart Association with rides at more than 40 participating spin studios and fitness centers across the country.

Link Love: The prettiest spring salad, 100 days of push-ups, and more

(Photo: Green Kitchen Stories)   Spring buckwheat salad Could it possibly be as delicious as it is beautiful?

My Favorite Green Juice Recipe: Jack Mazzola

Jack Mazzola, founder of Jack’s Stir Brew Coffee—and green juice lover. (Photo: Industry Of One)   Think coffee belongs to the jittery, stressed, over-tired New York set?

Why more vegans and vegetarians are putting meat back on their plates

(Photo:   For five years, Claire Murray was a vegetarian, confident in her belief that she needed fruit, veggies, and whole foods for nourishment—and nothing more.

Exceed heads downtown, with a new flagship studio in Tribeca

(Photo: Exceed Physical Culture)   Popular Upper East Side boutique fitness spot Exceed Physical Culture is moving downtown this spring, with a new flagship studio in Tribeca slated to open mid-May.

Why you really can’t fake it in bed

(Photo: By Mandy Oaklander for Prevention If you’re faking it in bed, we won’t tell, but your partner can: New research published in the Archives of Sexual Behavior finds that your mate is pretty good at intuiting just how satisfied you are with your sex life.

This spa wants you to give yourself a DIY “beer facial”

(Photo: The Umstead Hotel and Spa)   Spa menus are no stranger to lifting kitchen items for your face, like milk, honey, and more.

6 tips for cutting back on sugar

Cutting back on sugar is “gnarly,” admits convert Sarah Wilson—author of I Quit Sugar—but it’s far from impossible.

Are you addicted to sugar, without knowing it?

A little sugar could be too much, says journalist-turned wellness expert Sarah Wilson. (Photo:   Before longtime journalist and author of I Quit Sugar, Sarah Wilson, well, quit sugar, she didn’t think she had a problem with the sweet stuff.

Cold-pressed juice is hot at Coachella

Singer Ellie Goulding drinking a Clover Juice green juice at Coachella last weekend. (Photo: Clover Juice)   We noticed women dieting to prep for Coachella, and now another trend’s emerging around the massive two-weekend Southern California music festival: juicing.  Los Angeles juice institution Clover Juice commanded the biggest presence at Coachella this year, with three cold-pressed juice bar pop-ups spread out among the festival’s beer gardens and camp grounds for both weekends.

Running Rx: What to do when your workout wrecks your toenails

(Photo:   Except for changing the color of your polish, you probably take your toenails for granted.

Net-a-Porter plans to flex its fitness fashion muscle

Current fitness looks from Net-a-Porter: Adidas by Stella McCartney at left and top right; Lucas Hugh at bottom right.

3 ways to celebrate Earth Day in New York City

(Photo:   Living in a concrete jungle where you can’t even see the stars, it’s easy to lose touch with nature—a connection that, as we know, is crucial to being happy and healthy.

Recipe: Chef David Burke’s Curried Cauliflower Steak

The curried cauliflower served at David Burke Fishtail. (Photo: Chef David Burke)   Food Network regular David Burke rules over a veritable East Coast dining empire, and he’s known more for steaks and bacon than he is for putting vegetables in the center of the plate.

The Week’s Top Stories: April 14–20

Playing catch-up? Here are the week’s must-read stories you may have missed. ANYWHERE Your Yoga Horoscope: What poses suit your sign Diane Booth Gilliam’s new book “Yogastrology” rekindles the ancient connection between yoga and star signs in a modern way you can use on the mat.

Recipe: Avocado Kale Smoothie from The Standard Spa, Miami Beach

The brand new Juice Cafe at The Standard Spa, Miami Beach. (Photo: The Standard Spa, Miami Beach)   The hot wellness mecca known as The Standard Spa, Miami Beach is no stranger to beautiful people.