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The need-to-know trick for healthier nails

Step aside, mud masks. There’s a new kind of detox that’s taking top priority on many beauty to-do lists: the nail polish cleanse.

Watch Nicole Richie prank Tracy Anderson

On a recent episode of Nicole Richie’s VH1 reality TV show Candidly Nicole, Richie decides to curate her own art show—guerrilla street-style with a hot pink can of spray paint.

5 inspirational tees and tanks to add to your fall wardrobe

You’ve heard of wearing your heart on your sleeve. How about bearing your soul on your tee? More and more wellness-influenced clothing lines are bringing the language of yoga, meditation, and mindfulness to tanks and t-shirts, allowing you to declare your spirit-infused lifestyle as you move through your day—from vinyasa to enjoying lunch in a bowl.

“Chopped” judge and restaurateur Marc Murphy will eat anything

Marc Murphy’s built a career that most New York City chefs could only dream of, with three popular Manhattan restaurants—Landmarc in Tribeca, Ditch Plains in the West Village, and Kingside in Midtown—a reoccurring role as a judge on Chopped, and a recently released cookbook, Season With Authority.

Sweat The Style’s Adrianne Ho launches an activewear line with PacSun

Even if you’re over the age of 18, you might actually have a reason to shop at PacSun now. Adrianne Ho, the model, Instagram sensation, and founder of Sweat The Style, a fitness fashion and lifestyle website, just launched Sweat Crew, an activewear collection with PacSun, online and in stores across the country.

Boxing basics: 5 steps to throwing punches with perfect form

Boxing is the current golden child of boutique fitness, but as more studios open and workout buffs used to spinning and running sign up to throw punches, they’re not necessarily learning how to do it right.

How to keep your sense of adventure (while spending a lot of time at your desk)

If anyone understands the art of adventure, it’s pro surfer Stephanie Gilmore. Just check out the six-time world champion’s Instagram: One day she’s cruising the streets of Cuba, a few weeks later she’s cliff-diving off Italy’s Amalfi Coast, and she regularly pops up with her besties for #squadgoals.

Recipe: ALOHA’s Berry Mojito Protein Smoothie

Partner So you didn’t get to Montauk for Surfside Salutations for workouts, paddle boarding, and superfood smoothies with us?

What’s the healthiest thing you do every day?

Welcome to our every-so-often series of questions to discover how you, our readers, live a super interesting, healthy life.

This is what happens when you eat 40 teaspoons of sugar a day

Maybe the biggest recent revolution in the nutrition world has been the shift from thinking of fat as public enemy number one, to recognizing that sugar is the real culprit—implicated in everything from chronic inflammation to high cholesterol.

Taking mushrooms was the most spiritual experience of my life

There’s a popular meditation technique that centers on the phrase “Let go.” You silently say “let” as you breathe in, and “go” as you breathe out, in an effort to find release from whatever it is you’re holding onto.

Quick-prep recipe: Turmeric Zucchini Noodles with Cilantro Tahini

Mikaela Reuben is a rising (healthy) rockstar chef, cooking for celebrity clients like Ben Stiller and Owen Wilson, and traveling the world to whip up meals for the Red Hot Chili Peppers on tour and host wellness retreats.

5 worst energy drinks that pretend to be healthy

When it comes to being smart about the beverages you sip in the name of energy and hydration, there are the basics that pretty much everyone knows.

Our editors’ favorite new natural beauty launches

Summer is winding down. (Sob!) And as it does, your skin’s probably in need of a little extra loving, what with all the sun, saltwater, and sangrias you may have enjoyed.

The Week’s Top Stories: August 21–27

Playing catch-up? Here are the week’s five must-read Well+Good stories you may have missed. 1. Why everyone’s eating breakfast, lunch, and dinner in a bowl Six delicious bowls that will convince you to give up plates for good.

13 incredible event shots from our Surfside Salutations finale in Montauk

Last weekend marked the third (and final!) Surfside Salutations event of the summer. More than 100 Well+Good readers joined us in Montauk as we took over The Surf Lodge for a day of fitness, beauty, and wellness fun.

My Five Beauty Obsessions: Deborah Lippmann, non-toxic nail pioneer

While Deborah Lippmann nail polish is now heralded by fashion editors and spotted on runways far and wide thanks to the super-chic, on-trend colors, the celebrity manicurist behind the brand was also a quiet pioneer in making the lacquers you love less toxic.

5 ways to hold onto your summer bliss like a mindfulness expert

As summer winds down, Summer Fridays come to an end, and temps start to drop, it can be crazy hard to keep a sunny attitude and roll with fall’s more amped-up pace.

What we’re reading now: Summer fruit recipes, get fit with a towel, and more

Missed the convos that were happening while everyone waited to get into the spin studio? We share the buzzy food, fitness, beauty, and wellness news from our friends around the web that you shouldn’t miss this week.