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The big hydration myth experts want you to stop believing

When you’re sweating hard at the gym, it’s a no-brainer that you need to double down on your H2O intake. Ditto if it’s the weekend and you’re out in the summer heat.

This new diet could cure your bloating for good

A bout of bloating can be a total confidence killer—especially if it’s coupled with IBS, which affects one in five Americans.

How Adidas is winning the sneaker game right now

Sneakers have made more than a comeback over the past few years. They’ve gone from “back-in-style” to the shoe of choice for every occasion—seen on the feet of style mavens at Fashion Week, celebrities from the airport to the red carpet, and even on the feet of royalty.

How the cool kids of yoga are transforming teacher training

Forget nailing scorpion pose—for many, becoming a teacher is now the ultimate #yogachallenge. Not convinced?

10 life-changing ice cube tray hacks you need to try

This time of year, heating up the kitchen is definitely not an option. Forget the oven; just the thought of whipping together a veggie stir-fry on the stovetop sends sweat trickling down my arm.

Is there a difference between clean eating and dieting?

By polling her followers on what her next cookbook should be, model and Lip Sync Battle co-host Chrissy Teigen unintentionally set off a frenzied debate about what the terms “diet” and “clean eating” really mean.

The vegan “bleeding” burger has won the heart of this meat-loving chef

Even in New York’s fickle food scene, David Chang has developed a staying power with his Momofuku outposts.

Why romaine lettuce is making a comeback

Sippable superfoods are a daily wellness staple—whether it’s your daily green juice, your post-workout protein drink, or your cold-pressed custom blend.

The surprising secret to eating healthier meals

Have you ever gone to the grocery store on an empty stomach? Talk about dangerous. Well, it turns out that the same sort of thing happens if you don’t order your lunch ahead of time.

How to be happier, according to your astrological sign

Happiness isn’t one-size-fits-all: What—to borrow from Marie Kondo—sparks joy in your life might not spark joy in your BFF’s.

How to wake up with perfect skin after a long flight

When it comes to beauty, Ulla Johnson’s philosophy is pretty similar to her elegant and bohemian fashion line.

Is this the fittest wedding ever?

The couple who WODs together stays together? So it seems for newlyweds Christina Moore and Oliver Drewes, who tied the knot at this past weekend’s 2016 Reebok CrossFit Games.

6 abdominal workout myths you’ve got to stop believing

When it comes to core exercises, everyone’s got an opinion. Some trainers say crunches are useless, others swear you should be adding weights to your ab routine, and then there are those who profess that we should all really be focusing on our backs.

How these curly-haired trendsetters keep it natural

From blue Afros and crown braids to waist-length curls and tapered cuts, Curl Fest 2016 brought naturally curly-haired beauties en masse to Brooklyn’s Prospect Park.

The Plus Factor: And why we’re all about on-demand wellness apps in our logo

Well+Good is your healthiest relationship, hooking you up with the best, most interesting things/people/food in wellness.

7 genius summer sides that are actually healthy (and super packable)

Everyone’s been to a picnic or cookout where there’s one standout side dish people can’t stop raving about.

6 things you didn’t know about your beauty products (but should)

From the expansion of super-curated natural beauty stores meant to rival Sephora to a slew of clean brands lining the shelves at Target, interest in what’s actually inside beauty products is at an all-time high.

You won’t believe how many miles this Olympian runs on her “easy” days

Welcome to Wellness Confidential, our quick-fire interview series where we ask hard-hitting (okay, entertaining) wellness questions, lightning round-style.  And right now, we’re gearing up for the Summer Olympics by quizzing some of the coolest, strongest, and most athletic people we know: Team USA contenders.

What trainers are really thinking when they’re teaching a class

In this week’s Surfside Series, we’re chatting with Barry’s Bootcamp trainers to find out what trainers are actually thinking about while you’re mid-burpee.

The buzziest item in the wellness world helps you poop properly

A few months ago, my boyfriend returned home from a night out with the guys all excited about a new discovery: the Squatty Potty.