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Action Plan: Mass meditation, Adele in your spin class, and more

Open up your calendar: With Action Plan, our editors cut through the crazy, huge assortment of goings-on in New York City to pick three amazing, healthy ways to spend your week, Saturday November 28–Friday December 4.

A guided meditation for gratitude when all holiday hell is breaking loose

Kelly Morris is a meditation iconoclast. Sure, the uber-credentialed Brooklynite’s got a prestigious yoga and Tibetan Buddhist background, plus breath-worth skills (helpful for freaking out less), and a lulling meditator’s voice.

Drybar founder Alli Webb on the exfoliator she swears by and the importance of speaking up for yourself

Welcome to Wellness Confidential, our quick-fire interview series where we ask hard-hitting (okay, entertaining) wellness questions, lightning round-style.

Why I refuse to “detox” after Thanksgiving

Every year, on the night before Thanksgiving, I bake pies with my sisters. It’s a laborious undertaking turned into an occasion I look forward to for weeks, with flour coating our clothes, music playing, and wine flowing, as we peel, measure, and roll, until bubbling apple, savory pumpkin, and sweet pecan pies emerge, filling the house with an aroma that smells, to me, like home.

The BFFs who left finance to bring team spirit to boutique fitness

Posner (left), Kocis (center), and McNierney (right) It probably won’t surprise you to learn that Swerve Fitness—the first team-inspired cycling studio, which opened two years ago in New York City’s Flatiron District—is not the work of just one individual.

5 no-equipment-needed workouts for holiday travel

You already have to figure out how to transport your bag full of cute holiday outfits and three delicate pies (plus gifts, come December!

6 things you’d never guess about Miranda Kerr’s wellness routine

Supermodels land the high-fashion campaigns and pro athletes get the sportswear contracts—unless, that is, you’re Miranda Kerr.

Rita Ora’s effective, 4-move workout

The star singer's fitness trainer shares her go-to routine.

7 creative ways to make “meatballs” without any meat

These veggie variations are made from unexpected (and super healthy) ingredients.

Wellness Wonderland

Finding healthy gifts for everyone on your list? It’s no sweat with our click-to-shop Wellness Wonderland Gift Guide.

The making of the celebrity fitness trainer

Meet Well+Good’s fitness historian, Natalia Petrzela, PhD, a history professor at The New School in New York City and a premier IntenSati instructor, who shares the sweaty past with us in this new column.  SoulCycle fanatics get positively twitchy as the Monday noontime booking window nears and they face shutouts of Rique or Melanie’s sought-after sweat sessions (among initiates, no last name necessary).

The chic new concept spa that’s putting $35 massages on the map

In Los Angeles, mind-body maintenance is as crucial to the beauty game as blowouts and facials. (Stress is the number-one killer of a post-peel glow, after all.) And thanks to the new West Hollywood drop-in spa The Now, the holistic benefits of massage—better sleep, lower anxiety, and improved circulation, among them—have become as accessible (and affordable) as a mani-pedi.

Why this fitness pro thinks you’re spending too much time at the gym

The idea that shorter, more intense workouts can produce the same results as longer sessions of more “consistent” cardio activity has been spreading for a while now.

5 crazy-delicious dishes Well+Good readers are making on Thanksgiving

If there’s one food-related lesson we’ve learned in the last two weeks (other than the fact that you can make a full-on “milkshake” with turmeric), it’s that our readers have cooking skills that rival some of the finest healthy chefs in the entire universe.

Crazy fitness concept alert: IMAX may open a spin studio in Brooklyn

If you sometimes feel like you may fall off your bike during really fast rounds of tap-backs at SoulCycle, you may want to sit out this upcoming fitness concept.

How Lisa Hirsch followed her fitness passion to become LA’s Megaformer queen

Lisa Hirsch may have been a music industry executive before she became a fitness entrepreneur, but she always had an eye for trendsetting workouts—and a heart for it.

You’ve got to see Carbon38’s brand-new athleisure label

Since its launch in 2013, trendsetting fitness fashion site Carbon38 has adorned women all over the US (and world) in its curated selection of must-have athleisure labels.

3 Paleo recipes that will radically shake up your protein-veggie rut

Eating Paleo can feel (or look) like the same rotation of steak or chicken and steamed veggies every.

What we’re reading now: Effective napping tips, a brilliant beet salad, and more

Missed the convos that were happening while everyone waited to get into the spin studio? We share the buzzy food, fitness, beauty, and wellness news from our friends around the web that you shouldn’t miss this week.

America’s most-beloved ballerina is writing a book on health and fitness

Is there anything Misty Copeland can’t do? After making history, penning a best-selling memoir, starring in a documentary, and inspiring millions in Under Armour’s powerful campaign (oh by the way, she’s in Rwanda right now starting a dance program for girls with a nonprofit organization), the talented ballerina is leaping further into the world of health and fitness.