#7: Every time you post a workout pic to Instagram, you end up looking constipated.
Fix 'em so you can watch the pounds drop off.
Jordan Katcher went from walking only 700 steps a day to scaling mountains.
They're growing in popularity.
Talk about a shocker.
Yep, Capri Suns are now good for you.
Fruit is not the enemy.
Yes, it does exist!
"I don't sleep in my workout clothes anymore."
Your lower half will love you...and hate you.
Plus, how to make it stop.
Prepare to be impressed.
"Pigging out on processed crap wasn't even a temptation."
Give yourself a hand (literally) with these super-steamy moves.
No nip slips for Britney!
New guidelines from the American Academy of Pediatrics say it's actually the best thing you can do.
Meet your meal prep heroes.
Brianna Michelle is speaking out to let other women know they’re not alone.
Science says go for it.