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You’re Lunging Wrong—Watch This Video to Fix Your Form

A specialist shows you how to sweat better and safer. You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym.

See a Doctor if Your Pee Looks, Smells, or Feels Like This


What does your bladder need to do, send you smoke signals? When you hit the restroom, do you regularly turn around and give what’s in the bowl a quick once-over before flushing?

My Year in Cringeworthy Online Dating Messages


Here’s the best of the worst emails one woman received while looking for love. For every semi-decent guy I’m actually interested in online, I probably receive about 10 odd, spammy—and sometime scary—messages in my inbox.

Stepping on the Scale This Often Could Boost Weight-Loss Results


The number of times you weigh yourself per month may determine how many pounds you drop. You know that the number on the scale isn't the only way to judge weight loss, but it turns out that the act of weighing yourself might be a key in shedding pounds.

The Top Beauty Questions You Googled This Year


Along with the answers! This article was written by Maria Del Russo and repurposed with permission from Refinery29.

This Formerly Obese Dog Is Now a Calendar Model


#fitspiration Obie the wiener dog gained fame for being both lovable and seriously overweight. When he made the morning news and talk show rounds back in 2012, he came in at more than 70 pounds, according to a CNN video.

This One Simple Move Will Work Your Entire Body


Ready, set, go. Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count.

When You SHOULD Go to an Urgent Care Clinic


Your symptoms dictate where you'll get the best medical attention. In the not-so-distant past, slipping and spraining your ankle or developing what feels like a UTI (ugh!

Everything You Never Wanted to Know About Public Toilets


Germ-a-phobes, consider yourself warned. Everyone has their wacky public bathroom habits. Some will do anything possible to avoid touching the bathroom door, others flush with their feet, and still others get an intense workout from all the hovering over toilets they do in the day-to-day.

Yes, You CAN Look Sexy in a Puffer Coat


Here’s how. When the weather outside is frigidly frightful, we naturally go for the warmest coat in our closet: a.k.a.

5 Fun Holiday Hacks to Upgrade Your Season: Watch the Video

You're about to ROCK the rest of December. Sometimes your holiday season just needs a little more creativity and sparkle.

How One Woman Lost More Than 75 Pounds Using 3 Simple Tricks


Steal Anu Sharma's tips to see your own weight-loss results. Before: 250 lbs. After: 172 lbs. Anu Sharma, 37, was fit in her early twenties. After losing her job and relocating in 2009, Anu, without friends or a career, plunked down in front of the TV, soothing herself with pastries, cookies, and sugary drinks.

Watch Guys Explain Why They Can't Keep Their Legs Closed


‘Manspreading’: making planes, movie theaters, and office meetings everywhere uncomfortable for more than 300 years We've all witnessed it: A guy sits next to you at the movies or on an airplane and proceeds to take more than his share of the leg space.

10 Sassy Ways to Respond When Someone Asks, ‘Why Aren’t You Pregnant Yet?’


You’re bound to hear it often this holiday season… Ah, the holidays! They’re the perfect time for food, family, and a barrage of questions about why you don’t have a kid yet.

The 10 Women’s Health Stories You 'Liked' the Most in 2014


Our Facebook page felt so popular! On any given day, we post more than 20 stories about everything from celebrities to workouts to crazy sex injuries on our Facebook profile.

My Year in Cringeworthy Online Dating Messages


Here’s the best of the worst emails one woman received while looking for love. For every semi-decent guy I’m actually interested in online, I probably receive about 10 odd, spammy—and sometime scary—messages in my inbox.

3 Ways to Minimize Stubborn Face Fat


Tone up from the neck up! Maybe you’ve put on a few pounds “all in your face.” Or maybe you’ve lost weight, but your face hasn’t gotten the memo.

The 7 Most Important Vagina Stories from 2014


Lady parts were popular news items this year! We've spent the last few weeks reviewing all of our 2014 content in order to round up the biggest trends of the past 12 months.

Your Definitive Guide to Pooping


The facts about feces you never knew you needed Some might deny it, your S.O. might refuse to believe it, and your girlfriends might only talk about it after a few glasses (or bottles) of wine—but everyone poops.

Stop Obsessing Over How Much Sleep You Get—This Is What Matters


Haven’t you ever heard of quality over quantity? Sleep: It's something most of us value but don't get nearly enough of.


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