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You Need to See This 105-Year-Old Woman Throw Out a First Pitch


She's got an arm on her! Agnes McKee has had an exciting couple of weeks. This past Sunday, she took to the field at Petco Park to throw out the ceremonial first pitch at the Padres/Mets game.

An Awesome Playlist for Interval Workouts


Make interval training way more fun with this mix from Fitwall. Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand.

How Men and Women REALLY Feel About Cheating


Talk about some blurred lines… Based on the tabloids and your primetime channel lineup, it would seem like cheating and open relationships are borderline trendy right now.

The Amazing Thing George Clooney Said About Fiancé Amal Alamuddin


Just one more reason you'll want to be her Sure he's won multiple Academy Awards and made millions at the box office, but George Clooney still thinks his fiancé Amal Alamuddin is the star in the relationship.

6 Out-of-this-World Hot Dog Topping Ideas (That Are Actually Healthy)


This summer favorite doesn't have to be a calorie bomb. Whether you're at a cookout or a ballpark, hot dogs are a staple of the season.

5 Times It's OK to Procrastinate


We've totally got your back on these. We constantly give ourselves a hard time for procrastinating—for waiting an extra day to buy groceries, for washing our bras a few days later than we probably should have.

The Crazy Thing That Can Affect Your Fertility


Night owls, take note! You already know that exposure to light at night can screw with your body’s internal clock—keeping you from scoring quality sleep and even screwing with your weight loss efforts.

10 Foods That Belong in Every Healthy Fridge


We just created your forever grocery list. This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.

Camille Brown on What It's Like to Be a Strength-Training Superstar (You Accidentally Break Door Knobs, Apparently!)


Check out what this girl can do with a barbell. Weightlifter Camille Brown can perform some crazy feats—ones that have captured the eyeballs and attention of more than 22,000 Instagram followers.  The fitness junkie says she started strength training in eighth grade when her dad was concerned that she didn't have enough muscle to avoid injuries while playing softball.

MUST SEE: Miss Idaho Wore Her Insulin Pump During the Pageant…and Won!


Check out Sierra Sandison's inspiring story and photo. Forget everything that Miss Congeniality and reality shows taught you about beauty pageant contestants.

This Interview Will Completely Change How You Think About Weight Loss


One woman's story will move you to tears, inspire compassion, and change the way you think about overweight people who are struggling to drop pounds.

10 Summer Foods You NEED to Eat Right Now


Getting all of your essential nutrients has never tasted so good. Yes, it’s amazing to be able to hit the beach or the pool whenever you want.

Check Out the Must-Have Swag from the Women's Health-Birchbox Collab


You won't believe you can get all of this for just an Alexander Hamilton. You know how, when you get a package in the mail, you can't help but do a happy dance while opening it up?

What Supermodel Elle Macpherson Says Keeps Her Looking THAT Good at Age 50


Obviously her secret is working—just look at her new bikini selfie! Does Elle MacPherson age? Seriously, after seeing the new snapshot she released of herself in a tiny two-piece, we just have to ask.

What Sounds Like 'Gold Digger' but Is Something You SHOULD Aim to Be?


A funny truth from #MotivationMonday Gold digger? No good. Goal digger, on the other hand? According to #MotivationMonday, get down, girl, go 'head, get down: In all seriousness, though, if you're a "goal digger," kudos to you!

9 Eating Habits That Are Derailing Your Weight-Loss Efforts


The worst part: You probably think they'll help you drop more pounds. The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts.

4 Spices That Can Help You Lose Weight


Learn how to add flavor and subtract pounds at the same time. Spices are often the secret ingredients that make homemade meals taste so amazing—but they may also be the key to reaching your weight-loss goals.

These Sisters' Jump Rope Skills Will Blow Your Mind


Get inspired to change up your cardio routine. The Banhegyi sisters of Hungary have been jumping rope for more than 20 years and have even performed with Cirque du Soleil.

Getting Both Breasts Removed Might Not Increase a Breast Cancer Patient's Chance of Survival


What the latest research says about contralateral prophylactic mastectomies When faced with breast cancer in one breast, increasingly more women are opting to undergo contralateral prophylactic mastectomy (CPM), a surgery to remove the unaffected breast.

One Woman Was Told She Was 'Too Fat' to Run—So Here's What She Did


Ready to be inspired? Julie Creffield has been heckled over her weight ever since her first fun run in 2003, when a little kid said, "Run, fatty, run!


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