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Weight-Loss Success Story: "I Feel Stronger Than I Ever Have Before!"


Once Cindy Santa Ana transformed her body, she changed her entire life. Before: 180 pounds After: 128 pounds The Lifestyle Virginia resident Cindy Santa Ana, 45, remembers exactly what she used to eat growing up: lots of canned soups, toaster pastries, frozen meals, and fast food.

Check Out This Puppy Lifting Weights!


'You're welcome,' says #FitnessFriday If gyms came with puppies, we're pretty sure people would get crazy-excited to go to the gym.

Study: You May Be Able to Monitor Your Blood Pressure Better Than Your Doc


New research suggests adjusting your own blood pressure meds might be part of an effective treatment plan Sometimes, your own insights might be better than your doc’s—at least, that’s what new research published in the Journal of the American Medical Association (JAMA) found about patients with hypertension who monitored their own blood pressure readings.

These Lingerie Ads Are Causing a Ton of Controversy—and Not for the Reason You Think


Do you think they’re empowering—or demeaning? Real-women ads are totally en vogue. From Under Armour to Dove, companies are increasingly featuring athletes, businesswomen, and other real women, instead of Photoshopped models, in their advertisements.

The 10 Stages of Learning That Brangelina ACTUALLY Tied the Knot


Brad and Angie are hitched, and the world will never be the same. While Brad and Angelina were off basking in the joy of their marriage, you were riding a seriously emotional rollercoaster.

The Best Morning Skin-Care Routine


Start your day on the right beauty foot with these tips. This article was written by Erika Stalder and repurposed with permission from Refinery29.

Junk Food Could Mess With What You're Craving


The weird way processed foods messes with your brain and body You have access to tons of processed foods that are loaded with fat and sugar to make them more crave-able—and research has shown that the more junk food you eat, the more your body wants it and the less you're able to resist its allure.

How Dolce Vita and a New Charity are Helping Cancer Patients


Fabulous and Fighting uses clothing to lift the spirits of women undergoing treatment. We love a cool fashion collab!

This Machine Works Your Whole Body—and You Aren't Using It Enough


Four reasons to tune into the cable machine Many trainers (myself included) tend to steer people away from the machines in favor of free weights.

Jennifer Aniston Makes a Great Point About Being Engaged


Apply her pre-wedding wisdom and you’ll probably be a whole lot happier. Jennifer Aniston is constantly asked when she and fiancé Justin Theroux are going to get married.

13 Sort-of-Crazy Things All Moms Do


Warning: If you're not a mom yet but want to have kids down the road, this list may terrify you. Motherhood is like a little club—once you’re in it, you get it.

The Awesome Squat Variation for Your Shoulders, Legs, and Butt


Try it for definition like whoa. Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count.

Dater Diary: The One Thing I WON'T Settle for in Love


And how our dating blogger’s most recent relationship fizzled Right before I started writing this column, I broke up with Patrick.

You Have to Hear About These New Fitness-Tracking SHIRTS


This new gear from Polo is a total game-changer. Wearable technology is all the rage right now, from bracelets to necklaces to rings to glasses—but Ralph Lauren is about to take the trend to a whole new level.

8 Things No Woman Should Ever Wait For a Man To Do


Because you can get your own monogrammed towels...tomorrow! This article was written by Sarah Jones and repurposed with permission from YourTango.

Do You NEED Strength-Training Shoes?


Find out if you should invest in a second pair of workout kicks. The question: I've heard that you shouldn't wear running shoes when strength training, but do I really need special strength-training shoes if I'm not a hardcore weightlifter?

The 3-Ingredient Healthy Cocktail You HAVE to Try


Super-simple, refreshing, and low in calories—this cocktail is the total package. If you've been on the hunt for a new low-calorie cocktail, look no further.

#StyleCrave: Pretty, Punky Activewear


Betsey Johnson gets serious about her fitness. WHAT: #Betsey Johnson Activewear Collection WHY: Could your gym look use a shot in the arm?

Eat Yogurt, Lose Weight


New research suggests this snack can help you drop pounds. It's time to add probiotic-packed yogurt to your grocery list: The dairy product may help boost your weight loss results, per new research in the Journal of the American College of Nutrition.

6 Gorgeous Hairstyles You Can Do in 10 Minutes—Or Less!


Go ahead and hit snooze—you'll still have time to make your hair look great. If you find that you wake up every day with a mile-long to-do list, chances are your hairdos are suffering—but there's no need to sacrifice amazing style just because you’re crunched for time.


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