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4 Ways to Embrace Your Power

Quit selling yourself short and start standing strong in who you are and all you can achieve. Making others happy is a worthwhile cause, but all too often, women take people pleasing to the extreme—at our own expense.

4 Tips for How to Create a Workout Habit—Even If You Have Zero Willpower

Willpower, schmillpower. Even pleasure-seeking, impulsive hedonists can be fit and disciplined. In the early 1970s, scientists from Stanford University conducted an experiment since dubbed “The Marshmallow Test” on a group of over 500 four- to six-year-old children.

The Trait People With a Low BMI Have in Common

And no, it’s not lucky genes! Can eating mini-meals and snacks throughout the day be the secret to maintaining a healthy weight?

12 Times You'd Rather Be Running

NOT while you're reading this, of course. No matter how much you do or don't love running, sometimes we all just want to lace up our running shoes and get the heck out of there.

The New Wedding Tradition That 55 Percent of Couples Do

Be prepared—you may even see it on their save the date. It's totally acceptable to ditch wedding traditions that feel outdated to you (like taking your husband's last name, wearing all white everything, or having gender-specific bridal parties), but that doesn't mean that traditions themselves are on their way out.

You Have to See How Kate Hudson is Supporting Those with Breast Cancer

Hint: It's all over her head. With National Breast Cancer Awareness Month in full swing, you've probably been seeing pink all over the place—including Kate Hudson's token blonde locks.

Do Potatoes Really Prevent Weight Loss?

According to a new study, not if you cook them right. Potatoes get a bad rap for one reason and one reason only: their high glycemic index (GI).

You Must Watch Channing Tatum's Real-Life Stripper Moves

Because, Monday This feature flick won't appear on the big screen anytime soon, but it might be the next best thing to an early release of Magic Mike XXL.

If You Love Starbuck's Cranberry Bliss Bars, You NEED to Check Out This Healthy Alternative

Get your bake on with this easy recipe. If you start your day with one of those delish Cranberry Bliss Bars from Starbucks and are craving another by 3 p.m., we feel you.

How to Pick Up and Move with Your Partner—Without Going Crazy

If you've ever relocated with (or for) your S.O., you have to read this. A few months ago, my husband Chris and I moved from New York City to a small beach town in Delaware.

Quite Possibly the Coolest Thing You Could Ever Do with a Pumpkin

Just in time for Halloween. Two of October's best things—beer and pumpkins—have come together in one genius idea: the pumpkin keg.

The 14 BEST Things About Having a Roommate

Because sometimes living alone is way overrated Think you were going to have your own place by now? Don't sweat it.

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails.

4 Tricks Miranda Lambert Used to Lose Weight

The singer reveals her favorite ways to stay motivated. Country superstar Miranda Lambert totally transformed her body in the last year and has been open about her struggles with food and her weight.

Does Your Hair Have a Hold on You?

How to bust out of a hair rut It's no secret that women have especially strong feelings about their hair, and those feelings, it turns out, extend beyond vanity.

The Beauty Trick You Should Steal From Pharrell

Women's Health's beauty editor isn't normally a fan of guy liner—but she just HAD to talk about Pharrell's super-solid technique.

The Low-Cal Cupcake Recipe to End All Low-Cal Cupcake Recipes

So much deliciousness Normally, if you want to find a really tasty cupcake, you have to plan on taking in, oh, a meal's worth of calories.

15 Fantastic Reasons to Have Sex Tonight

Just in case you needed one. Obviously, you don't need an excuse to hop in bed and get busy—with your partner or solo.

Can You REALLY Make Pasta More Diet-Friendly By Reheating It?

Read this before you binge on leftovers. You might want to stop ignoring those leftovers in your fridge.

9 Signs He's Ready to Settle Down

The Women's Health Guy Next Door clues you in to what men do when they're thinking long-term. I used to use one of those old-fashioned tea kettles, the kind that whistle when the water boils.