Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all - no elliptical, no weights.
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It takes effort to get to the gym on a regular basis, so once you're there, make sure you're not wasting your time.
We're going back to school and back to our routine this month, but that doesn't mean our healthy habits will suffer.
There are few foods on the planet that offer absolutely zero nutritional value, and soda falls into this category.
Let's not forget former gymnast Kacy Catanzaro's impressive performance last month on the reality show American Ninja Warrior, where she made history by becoming the first woman to complete the arduous qualifier obstacle course.
There's nothing like the feeling of getting all hot and sweaty from a good cardio workout. You feel amazing, full of energy, and all revved up on endorphins, so why do people keep asking if you're OK?
In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it - some days we're less than motivated.
If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle.
If you want to torch calories and tone your tush, running is one of the most effective forms of exercise.
If you're anywhere in the US this Labor Day weekend, chances are you'll be hosting or attending a BBQ.
Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway.
Doing a little grilling this Labor Day weekend? With tons of burgers, hot dogs, potato salad, and beer around, you don't want to go overboard on the calories.
The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front.
It's almost a given that during a long holiday weekend, indulgences will be had. And why not? The whole point is to relax and have some fun!
Quick-paced moves keep your heart rate up in this at-home Cardio Barre workout. And you'll be surprised how much of your body you can work in 10 minutes!
Running burns an insane amount of calories and also targets your tush and legs, so it's the perfect workout if you're trying to slim down and tone up below the waist.
If you're trying to save on calories, fat, and cholesterol, then veggie burgers are the way to go. Since most of the ones you find in the freezer section tend to be pretty flavorless, whip up this recipe that will knock your veggie-burger-lovin' socks off.
If Labor Day means firing up the grill, overdoing it could be one reason you're feeling bloated in your bikini.
Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms.