If you struggle with doing push-ups, I feel your pain. It wasn't until a few months ago that I could actually complete a full set of push-ups on my toes.
We love getting into a solid routine and rhythm with our fitness - when you really hit your stride, you feel unstoppable.
If your goal is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips that will change how your body looks and feels.
If this is the year you've committed to finally losing weight and getting in shape, we asked trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, to share what she thinks is the number one way to finally reach your weight-loss goals.
Forty-nine-year-old Chelle from Florida could easily be mistaken for 29 - she's the woman who apparently doesn't age!
There are definite perks to being a fitness editor, one being all the gear I get to test out. Yet somehow finding the perfect pair of workout leggings eluded me .
There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of activity with short rest periods, and because you can tailor the workout to your ability, it's can be perfect for beginners.
It's time to put your pastel sneakers in the back of your closet. Fall is the perfect season to opt for richer colors, and we're especially loving burgundy right now.
There's a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat.
This is not a transformation. _ When I first got our Paris pictures back, I was so excited to share them online!
Growing up as a girl, I was encouraged to be pretty, and of course thin, but never strong or athletic, so it was a huge breath of fresh air to meet Danielle Horan when starting my own CrossFit journey.
Yoga has been a big part of my life for almost 10 years, and it was the first form of exercise I ever truly dedicated myself to.
Joggers of all shapes and sizes can relate to the feeling when they've worn down their running shoes to the last acceptable bit of tread.
Whoa where did summer go? It feels like fall today, leggings and sweaters in full swing 😳 there are so many bonuses to loosing weight not often would you think of a negative side effect to massive weight loss but for me there is ONE ☝️ I am so friggen cold all the time I often joke about how I have lost my fur coat 😂 don't get me wrong it's a heck of a lot easier to enjoy the heat, but brrr...
Image Source: Getty / Ray Tamarra Bob Harper is known for his contagious energy, ruthless training tactics, and ability to transform contestants' bodies on The Biggest Loser, but when he suffered a heart attack in February, his life was flipped upside down.
I used to be a coffee fanatic who couldn't start my day without a strong dose of caffeine. Every single pro-coffee meme that was ever created (i.e.
You can now take the guesswork out of trying to come up with an afternoon snack when the sleepies start to hit but it's too early for dinner.
Dietitians make a living knowing which foods are healthiest - they research extensively, so we don't have to!
When you get back from a tough, sweaty run that completely kicks your ass, the last thing you feel like doing is putting in any extra physical effort.
If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts.