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Cool Down With an Easy-to-Make Bowl of Pumpkin Nice Cream


Cool down with a creamy bowl of vegan pumpkin nice cream. The best part about making this recipe is that you don't need any fancy appliances - a simple food processor does the trick!

Pack a Different Healthy Lunch Every Day This Month With Over 30 Fresh Recipe Ideas


The Holidays are almost upon us, but don't lose sight of your healthy goals! Kickstart your healthiest season yet and bring clean, wholesome, nutritious lunches to work.

Long and Lean Full-Body Yoga Flow


It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean.

How to Prevent Hangry From Happening


I'll admit it: I've been known to come down with a serious bout of hanger. One minute, I'm happy waiting for a table with friends; then, in an instant, I have to excuse myself out of the restaurant to collect myself because I'm feeling so upset and can't handle any conversation.

This Is What $200 at a Gym Gets You (and $10, and $40)


There are a lot of fitness options to choose from, and new gyms and studios are popping up everywhere, but how much should a gym membership cost?

4 Huge Mistakes Vegetarians Make When Trying to Lose Weight


Eating vegetarian is supposed to help people lose weight, right? Well, speaking from experience, not eating meat in college did nothing to prevent me from gaining 40+ pounds.

A Dietitian's Cheat Sheet For Eating Low-Carb


You're interested in eating low-carb to lose weight because you've seen other people's success eating this way, but you have tons of questions.

This Is Exactly What Happens to Your Body When You Don't Take a Rest Day


If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.

Change the Way You Do the Plank For a Six-Pack, Fast


You've probably done an elbow plank so many times by now that you know the drill by heart: straight back, belly button pulled in, and palms flat on your mat (trying not to clasp them in prayer pose if possible).

Swap These Overindulgent Fall Staples For Healthier, Lightened Up Foods


We love Fall and Holiday food, but we don't always love how the extra-indulgent fatty and sugary foods make our bodies feel.

This Inspiring Mom of Two Lost 40 Pounds With Tone It Up


Sarah Stevens is a total ray of sunshine. Upon meeting Sarah at the Tone It Up Retreat in Dana Point this past weekend, I was immediately drawn to her enthusiasm and warm spirit.

It's Time to Enjoy These Flat-Belly Foods of Fall


If you are what you eat, it seems a good idea to eat foods the help fight bloating. Summery and exotic fruits, like papaya and pineapple, can prevent the belly bloat, but you should know about the best foods of the Fall season that combat that puffy, gassy feeling.

Exercise Out Your Bad Feelings With This Angry-Breakup Workout Soundtrack


There's no way around it: breakups totally suck, in every way possible. And they also totally occupy ALL your brain space, clouding your thoughts, bringing you and your energy down.

After 18 Years of Running, I Gave It All Up For CrossFit


Like a lot of people, I started running to lose weight. That was in 1998, when I was a junior in college, battling the 40+ pounds I'd gained from my diet of pasta, French fries, and Sour Patch Kids.

Healthy Desserts Are Real Thing Because This World Is a Beautiful Place


You don't need processed or refined sugar to have a delicious dessert, and believe it or not, there are healthy desserts out there.

I Tried the Kardashians' Favorite Detox Tea, and This Is What Happened


#ad Morning :) My flat tummy secret is my @lyfe_tea teatox! We need all the help we can get to keep off the holiday pounds.

13 Mouthwatering Sweet Potato Toast Ideas You Have to Try


Avocado toast is so old news. What's new? Sweet potato toast, of course. It's the perfect way to satisfy your need for warm toast if you're grain-free.

I Waited 2 Years, but Finally Got My Daughter's Name Tattooed on My Wrist


Never in my life did I ever think I'd get a tattoo. I've always been a "good" girl; never smoked a cigarette, never did psychedelic drugs, and I didn't even lose my virginity until I was 24 (for real)!

Try to Contain Your Excitement: We Found a Matcha Smoothie Bowl Recipe


Matcha. So hot right now. Matcha. But seriously, we're just as obsessed with all-matcha-everything as you are, and today we've found the fusion of both matcha and another one of our obsessions: smoothie bowls.

The 1 Thing That Actually Helped Me Learn to Love Running


I'm not kidding when I say I've tried everything in an attempt to actually enjoy running: outdoor runs, indoor runs, interval training, treadmills, running on grass, sand, and asphalt.


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