Listen up: a short workout is better than no workout at all. And if you add jumping into the mix, along with multitasking moves, you can actually shred serious calories.
High temps coupled with high humidity can make it pretty unbearable for your workouts. It's not only uncomfortable, but overheating could lead to cramping or even heatstroke.
Standing in front of the shelves and shelves of sunscreens is overwhelming. How do you know which bottle is the safest to choose, one that not only is made without harmful chemicals but also works to protect your skin from sunburn and skin cancer?
When you hit the 30-year mark, it not only means more candles on your birthday cake than someone in their 20s, but it majorly affects your workouts as well.
If Memorial Day means firing up the grill, overdoing it could be one reason you're feeling bloated in your bikini.
While public swimming pools haven't always been regarded as shining beacons of immaculate sanitation, a recent study from the Center For Disease Control and Prevention finds that they may be worse off than we thought.
For those constantly looking for the antidote for life's daily stresses and worries, meditation can have an enormous impact on the way you view the world - and it's not just hippie bullsh*t.
It looks like guac, doesn't it? But the smooth, green appearance comes from another nutritious green food - edamame.
Veggie burgers and corn on the cob aren't the only things on the barbecue menu for vegetarians. Follow these tips for making you a pro at grilling veggies, and get inspired by these creative recipes featuring those delicious grillables.
If your schedule is feeling tight, don't skip your workout. We have made a quick calorie-burning workout just for you.
The FDA recently announced a second recall of all SunOpta sunflower seed products due to ongoing fears of listeria contamination.
This new dance style is bringing ballerinas of all colors together to dance a mashup of hip-hop and classical ballet.
For the times when you don't need a hyperintense workout playlist full of eardrum-crushing EDM beats, we've got you covered.
Abiola Aborishade just wants chance to tryout for @Patriots! If his heart is any indication of ability, he's gold.
As someone who can't stand violent TV shows or movies (no Game of Thrones for me!) and won't even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how enthusiastically I pursued boxing.
While a diet full of clean, unprocessed foods and a consistent workout is the recipe for success, sometimes things don't go according to schedule.
Is it just us, or does everyone at the gym seem so serious sometimes? Lighten up a little with these sarcastic and funny workout tees and tanks, perfect for showing a little personality on the elliptical or in the studio.
There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session.
The instability and suspension aspect of using a TRX is great for strength training and even yoga, but did you know you can also use it for heart-pumping, calorie-burning exercises to help you lose weight?
Before working in health and fitness, I spent a good part of my adult years working around food and alcohol.