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Napercise Is Our New Dream Workout


Yoga, Spin, and Zumba classes are all incredible workouts, don't get us wrong. It's just, they're not something we think we can make happen every single day - unlike "Napercise." Sure, this incredible workout from David Lloyd Clubs is based around a 45-minute nap, but the benefits are huge.

You'll Want to Do CrossFit After Seeing These Transformation Photos


Growing up as a girl, I was encouraged to be pretty, and of course thin, but never strong or athletic, so it was a huge breath of fresh air to meet Danielle Horan when starting my own CrossFit journey.

7 Things I Did to Finally Get in Shape After College


While I was in college, I was convinced that I was living the best years of my life. And I was . . . at that point in time!

7 Ways to Run Like a Pro


For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.

Hailee Steinfeld Loves Peanut Butter as Much as You


Oscar-nominated actress and singer Hailee Steinfield is the new face of the women's collection by Mission's performance apparel - which is a pretty big deal since the brand has featured only professional athletes until now.

This Push-Up Challenge Will Make You Insanely Strong in 30 Days


If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out 50 push-ups.

Hop on the ACV Train With This Protein-Packed Flat-Belly Smoothie


One ingredient all the experts hail as a supporting weight loss is apple cider vinegar, affectionately called ACV.

At-Home Cardio Workout to Rev Your Metabolism and Work Your Legs


If you're looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves.

Drop 1 Pound by Next Week With This Plan


If you're trying to drop pounds and new to the whole exercise scene, then knowing exactly what to do can be a struggle.

Study Reveals Scary Link Between Daily Alcohol Intake and Risk of Breast Cancer


Screw apples; I live by the mantra "A glass of wine a day keeps the doctor (and the stress!) away." But some concerning scientific findings are making me (and many other women) rethink this way of life.

Do You Have to Worry About Getting Botulism at Your Next Barbecue?


After hearing the terrible news that one person has died and nine have been hospitalized with botulism after eating contaminated gas station nacho cheese sauce, we don't blame you for feeling worried for your own health.

A 4-Week Summer Workout Plan, Complete With Printables and Videos


Summer is almost here, and if you want to kick your workout routine into high gear to get stronger and more toned for all your Summer fun, here's the four-week plan to make that happen.

You Don't Need a Chaser With This DIY Superfood Shot


These are definitely our kind of shots! Full of superfood goodness, like nutrient-dense chia seeds and antioxidant berries, this easy-to-make shot is a tasty way to stay on the healthy track.

10 Millennial Pink Sneakers You'll Never Want to Take Off


We can't get enough of millennial pink, and the obsession is quickly taking over our activewear. If it's time to invest in a new pair of sneakers for your workout, consider a pick in the blush-pink shade.

If Losing Weight Feels Like an Uphill Battle, You'll Find Inspiration From This Before-and-After


May of 2016 year verses May of 2017. For me, in January of this year, something finally just clicked.

Holy Hell! This Running + Strength Workout Is Intense


There are weeks when all you have time for is a one-and-done workout. The kind of workout that leaves sweat dripping from every inch of your body and every muscle shaking.

The Top 25 Reasons You Aren't Losing Weight


Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope.

The 1 Change I Made to Cure 10 Years of Feeling Bloated


Entering college was supposed to be all bliss and excitement, but I had such terrible digestive issues, I wouldn't dare stray far from my dorm bathroom.

After This 30-Day Challenge, You'll Have the Best Butt Ever


Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!

This Is What It's Like to Run a Half Marathon - Through Disneyland


While most parts of my job get me pretty excited, I must say I was particularly freaking the f*ck out delighted when I got invited to the Tinker Bell Half Marathon at Disneyland - and that's putting it mildly.


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