Intervals, intervals, intervals! You keep hearing about how good they are for decreasing belly fat, increasing speed, and breaking through workout plateaus.
After attending Natural Product Expo West to check out the hottest trends in natural foods, I'm excited about the ingredients and themes we can look forward to seeing in our favorite stores.
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Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simpler ways to see those pounds drop on the scale.
For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.
A smoothie seems like the perfect weight-loss elixir. It's quick and easy (especially if you follow this tip, but since it's easy to throw just about anything in the mix, it's hard to know just how many calories a smoothie really contains.
If your eyes roll at the thought of another boring, bland detox salad, it's time to introduce these meals to your recipe repertoire.
Actress Olivia Wilde is having quite a year already: she's about to become a first-time mom with fiancé Jason Sudeikis and she hits a big milestone today, her 30th birthday.
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In the grand spectrum of salads, Caesar salad isn't exactly the healthiest choice. Egg yolk, oil, croutons, and a generous helping of parmesan cheese can make for a delicious bed of greens but one with a calorie and fat count that rivals a fast-food meal.
The sun is slowly creeping back in! Prepare for lighter layers with this total-body conditioning workout from Shape!
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Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work.
Your leggings and skinny jeans are psyched. You know why? Because you just did this three-minute butt workout, that's why.
There's a reason why everyone says that breakfast is the most important meal of the day: because there's a lot of evidence that it is.
You're trying on a new swimsuit for vacation, and when you turn around to see your cute tush, you notice something not so cute - cellulite.
Quinoa may be most known for its poppy texture in lunch and dinner recipes, but you can also reap the high fiber and protein benefits by unexpectedly adding it to dessert recipes.
This weekend marks the beginning of daylight saving time, when we jump forward an hour at 2 a.m. on Sunday, March 9.
Numb fingers. Black ice. Risk of frostbite. These are all common reasons to skip running outside in Winter and take refuge in a warm, dry gym.
Nothing could keep these Hollywood stars from their workouts - not even the rain! Whether it was at their go-to gym or favorite Pilates studio, there were quite a few celebs spotted working out in LA this week - check out if your favorite was in the mix.