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This 4-Week Challenge Will Help You Finally Conquer Push-Ups


If you struggle with doing push-ups, I feel your pain. It wasn't until a few months ago that I could actually complete a full set of push-ups on my toes.

10 Ways to Spend Your Rest Day to Recover, Renew, and Restore


We love getting into a solid routine and rhythm with our fitness - when you really hit your stride, you feel unstoppable.

17 Ways to Change Your Body to Get Stronger, Leaner, and More Toned


If your goal is to strengthen and sculpt your muscles, lean down body fat, and just look overall toned and amazing, then follow these tips that will change how your body looks and feels.

Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight


If this is the year you've committed to finally losing weight and getting in shape, we asked trainer Autumn Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme fitness and nutrition programs, to share what she thinks is the number one way to finally reach your weight-loss goals.

49-Year-Old Chelle Looks Exactly Like She Did at 29 Thanks to BBG


Forty-nine-year-old Chelle from Florida could easily be mistaken for 29 - she's the woman who apparently doesn't age!

See the Adidas Legging That Fitness Editors Are Obsessed With


There are definite perks to being a fitness editor, one being all the gear I get to test out. Yet somehow finding the perfect pair of workout leggings eluded me .

New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes


There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of activity with short rest periods, and because you can tailor the workout to your ability, it's can be perfect for beginners.

Kick-Start Fall With Burgundy Sneakers - We Found 8 Cool Pairs


It's time to put your pastel sneakers in the back of your closet. Fall is the perfect season to opt for richer colors, and we're especially loving burgundy right now.

Why It's Important to Stop Drinking Shots of ACV


There's a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat.

Listen Closely, Because This Fitness Blogger's Booty Gains Aren't What You Think


This is not a transformation. _ When I first got our Paris pictures back, I was so excited to share them online!

You'll Want to Do CrossFit After Seeing These Transformation Photos


Growing up as a girl, I was encouraged to be pretty, and of course thin, but never strong or athletic, so it was a huge breath of fresh air to meet Danielle Horan when starting my own CrossFit journey.

Doing Yoga Makes Me a Better Runner, but It's Got Nothing to Do With Flexibility


Yoga has been a big part of my life for almost 10 years, and it was the first form of exercise I ever truly dedicated myself to.

Need New Sneakers? Check Out These Top-Rated Options From Zappos


Joggers of all shapes and sizes can relate to the feeling when they've worn down their running shoes to the last acceptable bit of tread.

Losing 140 Pounds is Mostly Positive For Desiree, Except For This 1 Thing


Whoa where did summer go? It feels like fall today, leggings and sweaters in full swing 😳 there are so many bonuses to loosing weight not often would you think of a negative side effect to massive weight loss but for me there is ONE ☝️ I am so friggen cold all the time I often joke about how I have lost my fur coat 😂 don't get me wrong it's a heck of a lot easier to enjoy the heat, but brrr...

Bob Harper Shares All the Ways His Life Has Changed Following His Heart Attack


Image Source: Getty / Ray Tamarra Bob Harper is known for his contagious energy, ruthless training tactics, and ability to transform contestants' bodies on The Biggest Loser, but when he suffered a heart attack in February, his life was flipped upside down.

I Gave Up Caffeine 18 Months Ago, and This Is How It Changed Everything


I used to be a coffee fanatic who couldn't start my day without a strong dose of caffeine. Every single pro-coffee meme that was ever created (i.e.

11 Weight Watchers Snack Recipes, All Under 5 SmartPoints


You can now take the guesswork out of trying to come up with an afternoon snack when the sleepies start to hit but it's too early for dinner.

These Are the 10 Foods a Dietitian Always Keeps in Her Kitchen


Dietitians make a living knowing which foods are healthiest - they research extensively, so we don't have to!

If You're a Runner, This Juicy Yoga Sequence Will Be Your Saving Grace


When you get back from a tough, sweaty run that completely kicks your ass, the last thing you feel like doing is putting in any extra physical effort.

Warning: This Workout Will Wake Up Muscles You Didn't Know Existed


If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts.


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