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25 Crave-Worthy Gluten-Free Dinners


Whether you're looking to cut back on carbs, or you're dealing with a more serious allergy, going gluten-free does not have to feel like a foodie sacrifice - especially with these recipes in your arsenal!

The Hottest Male Personal Trainers to Follow on Instagram


When the fitspiration just isn't striking and you'd rather sit back and relax, sometimes all you need is a little eye candy to get you motivated.

How Reneé Lost the Weight: "You Really Have to Change Your Relationship With Food"


Our next Before & After weight-loss success story comes from blogger Reneé Benda, whose blog, Bendiful Blog, is part of our POPSUGAR Select Fitness network.

3 Moves That Target Saddlebags


It's true: if you're worried about getting rid of saddlebags - that fleshy part around your hips and where your thighs and butt meet - the answer isn't entirely in the gym.

Get Results Fast With These 4 Challenging Burpee Variations


Source: POPSUGAR Photography Burpees are already bad news (in a good, tone-every-inch-of-your-body way!

10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes


If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism.

How Much Water You Really Need to Drink


Half your weight may sound like a sky-high amount of water to sip, but this magic number could be the key to unlocking your body's fat-burning potential.

Don't Pass These Over! Almond and Coconut Macaroons


Ever since I was a kid, Passover meant one thing - macaroons! Of course, my Gramma's coconut macaroon recipe with the raspberry jam centers will forever be my favorite, not everyone loves straight-up chewy coconut.

4 Surprising Reasons to Drink Hot Water With Lemon Every Morning


Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day - and it's not just because of its tangy flavor!

Your Ultimate Guide to Transitioning From Indoor to Outdoor Running


Everything you need to know about running outdoors - Women's Health 6 health concerns to cross off your worry list - Real Simple 21 easy tricks to help you eat more produce - Health 26 healthy and vibrant Easter side dishes - Cooking Light The bad habit that could lead to heart disease - Shape Smart

So, Does Compression Gear Really Work?


Compression gear promises runners and other endurance athletes improved performance just by what you're wearing; pull on those tight knee-high socks or running capris and you'll improve blood and oxygen flow to your muscles, which supposedly will improve your performance and help you nab that personal record.

A Guiltless, Gluten-Free Chocolate Cake You'll Love


The dessert course does not have to end with you licking the cake stand clean. Full of antioxidant-rich dark chocolate, this recipe for flourless chocolate cake can be made using individual-sized ramekins, making for a perfectly portioned 100-calorie dessert.

26 Delicious and Satisfying Low-Carb Dinner Recipes


Cutting back on carbs doesn't mean you have to give up meals that you'll actually crave - there are more dinner options out there than pasta!

How a 78-Year-Old Bodybuilder Is Inspiring Others to Get Fit at Any Age


"Age is nothing but a number, and you can get fit." Those are a few of the many wise words of Ernestine Shepherd, the world's oldest female bodybuilder - she was born in June 1936, making her 79 this year.

Kayla Itsines Is Here to Help You Shape Up For Summer


We are always inspired by the healthy pics on Kayla Itsines's Instagram account. The Aussie trainer is all about bikini prep, and here are her four favorite full-body moves to get you beach ready.

Maple-Cumin Tofu With Farro Is Packed With 18 Grams of Protein


Pop into my house for dinner any night of the week, and chances are you're going to sit down to this simple, satisfying, and delicious home-cooked meal.

Nutritionists Share Their Tricks to Make Dinner Work For Weight Loss


Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for what to eat for supper to help you lose weight.

Katie Changed Her Habits and Finally Lost the Weight


Meet POPSUGAR Select Fitness blogger Katie Dunlop of Love, Sweat, and Fitness, who started her weight-loss journey in 2012 after years of yo-yo dieting.

24 Vegan Breakfast Recipes That Will Fuel Your Day


If you're vegan - or just looking for healthier recipes - but all you think of when it comes to breakfast is eggs, bacon, and yogurt, we've got just the inspiration you need for delicious and healthy breakfast recipes completely free of dairy and meat.

Bridal Body-Sculpting Moves to Prep For Your Walk Down the Aisle


If you're looking to get in shape for your wedding, slow and steady wins the race. Try this 28-day plan from Shape is here to help!


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