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5 Ways to Get Rid of Your Muffin Top


There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top.

This Core Workout For Runners Will Make Your Abs Burn


Having a strong core will definitely up your running game. This 10-minute workout focuses on the abs, back, and glutes to help keep you stable as you pound the pavement.

No Matter What Your Mood, We Have an At-Home Workout For You


When the gym seems intimidating or impossible to get to, home workouts reign supreme. And guess what?

If $100 Yoga Pants Make You Ragey, Then Shop These Affordable Workout Clothes


While we definitely have our favorite luxe active pieces, when you're going to get all sweaty and gross in your workout clothes, sometimes you just want affordable options.

Are Your Weights Too Light? 3 Ways to Know When to Go Heavier


Going to the gym can sometimes seem as mystical as teleporting to Asgard (if you're a fan of the Marvel Universe, you'll know what we're talking about).

Amber Lost 140 Pounds in 1 Year With a Simple Tool


Sometimes something very simple is all you need to make a big change. In Amber's case, that simple something was an app that helped her lose 140 pounds in just one year.

This Activewear May Appear Expensive, but It's All Under $28 and From Forever 21


We're heavily addicted to cute workout clothes, especially as we amp up our fitness schedule for Summer.

Start Stocking Up on These Revitalizing Summer Superfoods!


Turn the music up and throw your shades on - Summer is here! It's the season we all look forward to. But between the beach bonfires and backyard barbecues, it's also an easy season to fall off track.

Kick Carbs to the Curb With These Snacks


Going low carb can help many people shed a few pounds if done right. Try it yourself with these low-carb snacks; easy to make, many of these are also high in good-for-you nutrients like antioxidants, protein, and fiber.

The 3 Biggest Workout Mistakes You're Making in Class


As a trainer, I've taught hundreds of classes. And I've attended several times that amount. After all those hours logged in studios, gyms, and rooms of all shapes and sizes, I've seen a lot of good working out.

10 of 2017's Hottest New Running Shoes


Ready to begin a running program or add miles to your training? The only thing you need to start running or logging longer runs is a pair of running shoes designed to meet your needs.

This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out


A lot of things changed when I moved to San Francisco. I was much colder. I bought my first real jacket.

Caroline Wozniacki Gets Real About Her Body: "I Look Good in My Own Way"


Every year, athletes strip down for ESPN The Magazine's BODY Issue and we get to see what goes on under the uniforms.

17 Ways to Eat Healthier at a BBQ Without Feeling Like You're Missing Out


We get it. It's summertime and you like to think that calories don't count when scarfing down a third burger with that third beer.

PSA: Stop What You're Doing and Look at Boston Celtics Star Isaiah Thomas's Butt


ESPN The Magazine's Body Issue is coming out on July 7, but(t) no one's got the patience for that, so we're already getting a sneak "peep" at Isaiah Thomas's booty cover shot.

10 Healthy Snacking Tips to Fuel Smarter and Lose Weight


We love snacks, but snacking can be a little mysterious: what's the "right way" to snack? In terms of portions, timing, nutrients, choices .

These 5 Tips Will Make Running Feel Easier, We Promise


Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it's hard to breathe, and all you can think about is stopping.

This AcroYoga Trick Is Pretty Impressive, but the Real Show Is Behind Them


Watch the dude in the background... These two ladies practicing some AcroYoga thought it would be fun to set up a camera to videotape their upside-down tricks.

Get More Out of Strength-Training Workouts by Following These 5 Tips


If you haven't already heard, a cardio-only fitness routine isn't the best for losing weight and sculpting muscles.

10 Healthy Reasons to Start Squeezing Lemons


Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits.


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