Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way!
On a typical Tuesday night, when most of my friends are headed to Spin or yoga class, I put on a groin guard and grappling gloves to get punched, kicked, and choked - voluntarily.
It's finally time to strip off those Winter layers, but hot-weather running has its own set of problems.
Most new moms (and some sympathy-eater dads) will agree with Zoe Saldana's assertion that bouncing back from having a baby "feels impossible" - especially if they, like the actress, recently welcomed twins.
It's T-minus seven days to your swimsuit-clad vacation, and you haven't accomplished any of the healthy goals you had in mind when you booked.
Warmer weather means strawberry season! Take advantage of this low-cal berry that's also high in potassium and antioxidants.
A smoothie is a convenient meal or snack option anytime - just throw your ingredients in a blender, pour into a glass, and enjoy.
Dedicate 20 minutes to tighten and tone up your backside with this quick butt-sculpting workout. If you need music when you work out, you'll be happy to know there's an accompanying playlist to help you keep time and stay motivated.
Starting today, Chipotle will stop using all genetically modified ingredients in its food. GMOs, or genetically modified organisms, have been at the forefront of health-food discussions for a while, and this news makes Chipotle the first major restaurant chain to eliminate genetically modified food entirely from its menu.
2 burpee variations that will sculpt your abs - Self This is what happens when you crack your knuckles - Real Simple Creative avocado recipes - Cooking Light 100 things you can do instead of mindlessly noshing - Women's Health Hilarious GIFs only clean eaters would understand - Fitness 12 big-ticket
Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.
Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips from Shape that'll get you into a bikini - stat.
If you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy.
If you've recently signed up for a 5K, congratulations - committing to a run is often the hardest part.
Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber.
It's time to upgrade your standard bowl of steamed edamame. Roasting the fiber-filled soybeans brings extra crunch and flavor and serves as a satisfying post-workout snack or creative salad topper.
The best time to work out is anytime you'll actually do it, so if you can't seem to get it together and not hit the snooze in the morning, don't despair.
For celebrity trainers and hosts of Extreme Weight Loss Chris and Heidi Powell, there's a simple way to change the body instantly and beat belly bloat - just in time for bikini season.
Tone up your arms with our five-minute, five-move plan. Perform the following exercises for one minute each - all you need are a yoga mat and a pair of light five- or eight-pound weights to get started.
Whether they're working out first thing in the morning or after work, many people may feel a little drowsy and sluggish.