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Tighten Up Your Tush With 3 Exercise-Ball Moves


For really targeting your tush, an exercise ball can be a big help. If you're over your standard routine of squats and lunges, you're sure to find a favorite in the following three moves.

Grab a Block! 5 Genius Ways to Use Silken Tofu


As a vegetarian who eats her fair share of tofu, I'm the first to admit that I am not a fan of silken tofu.

Namaste Away Your Heartbreak


Breaking up is hard and can even be physically debilitating. If you are suffering from a broken heart, unroll your mat and give your body and mind the love it deserves.

3-Ingredient Snacks For Under 150 Calories


When you need to grab an easy snack, check out one of these recipes that are made with three ingredients or less!

How Exercising in My Underwear Has Changed My Workouts


We all have our trouble spots, and for me, it's my belly. Even before two pregnancies, I've always been a little self-conscious about that extra squishiness above my belt.

Slim Your Inner Thighs With Our 5-Minute Workout


Forget the baggy pants! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly - your upper legs are guaranteed to be on fire by the end.

Can You Believe This Woman Ran a Marathon and No One Knew About It?


Can you train for and actually run a marathon without posting about it on every social media platform imaginable?

UCLA Gymnast Has the Crowd Chanting "10" After Slaying Floor Routine


It was a good day for the UCLA women's gymnastics team today, who came back from a deficit to ultimately beat Utah.

Satisfy Valentine's Candy Cravings For Under 100 Calories


Chocolate-covered strawberries are one of life's sweetest gifts, but let me tell you - these are even better.

Feel the Love! 13 Heart-Opening Yoga Poses


Why not celebrate Valentine's Day with a little bit of yogic love? Physically stretching the muscles in your chest, shoulders, and belly can create a deep emotional release, helping you to appreciate and honor yourself and your loved ones.

These Healthy Homemade Chocolates Are Officially the Best Valentine's Gift Ever


Even though life is like a box of chocolates and "you never know what you're gonna get," no one wants to get weird ingredients or preservatives, right?

These Photos of 100 Calories of Valentine's Day Candy Will Probably Break Your Heart


The day of love is almost here, and besides exchanging Valentine's Day cards and romantic glances, this is a huge day of sweets.

The Most Intense 3-Minute Ab Workout


No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three minutes.

10 Mistakes That Lead to Overeating


If you often feel uncomfortably full after a meal, it's time to make a change. Tackle your overeating issues for good by getting honest and asking yourself if any of these habits are holding you back from having a healthy relationship with food.

Our New App Will Give You VIP Access to Everything NYFW


You don't have to be an NYC local to experience Fashion Week. We'll keep you in the loop with trends right off the runway, front-row sightings, amazing street style, and backstage access.

Genius Fitness Date Ideas For Valentine's Day


Don't bother with generic Valentine's Day dates this year – make things personal and tailor your date to your valentine.

An Ingredient in Starbucks's New Drinks Might Not Be What You Think It Is


Starbucks is getting into the Valentine's Day spirit by offering festive new drinks including a Molten Chocolate Latte, a Molten Chocolate Frappuccino, and a Molten Hot Chocolate.

7 Healthy Reasons to Have Sex - Tonight!


Skipping the gym for a romp in between the sheets isn't something you should do every day, but it's still a healthy distraction - it does burn calories, after all!

Get Ready For the Grammys With This Star-Studded Workout Playlist


Get pumped up for the Grammy Awards in the best way possible: by working out to this show-inspired playlist!

10 Things to Never Say to a Healthy Eater


All healthy eaters have one thing in common - they can get extremely cranky. It's not easy to refrain from consuming every carb in the cabinet after a long day of Greek yogurt and salads.


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