Every runner knows there's nothing quite like a runner's high. For Eminem, that endorphin high was everything when he was striving to combat his addiction to pills.
Aussie stunt rider Robbie "Maddo" Maddison is no stranger to death-defying feats, but he's had one "Pipe Dream" he just could not shake: combining his love of motocross and surfing at the same time.
Basic squats can get boring when doing rep after rep, but damn - you can't deny how effective they are at targeting your lower body!
Throw out your old zucchini bread recipes because this is the only one you'll need. Mixed with grated carrot and applesauce to add fiber and natural sweetness, each slice is perfectly soft and moist.
There's nothing sweeter than snacking on a juicy slice of watermelon. But you might not realize that this is a very healthy habit.
Sculpt lean, strong legs with a short and challenging workout. This 10-minute video combines strength training with plyometrics to tone your lower body while blasting calories.
An 8-minute treadmill workout that will do more for you than a longer routine - Self The minimum amount of time you should strength train - Greatist These blended breakfast smoothies will help you see weight-loss results - Women's Health Will an ayurvedic diet aid in digestion and weight loss?
ICYMI, you shouldn't mess with Ronda Rousey. The badass and inspirational UFC champion just proved, once again, that she is the best.
We all know the dating game can be tough. Add dating apps like Tinder into the mix that allows users to judge potential matches on physical attributes alone and things can get even tougher.
Source: POPSUGAR Photography If you're sticking to the same old workout routine, you might be neglecting important parts of your body.
Probably not something you want to think about when it's gorgeously sunshiny out, but every year more than two million Americans find out they have skin cancer.
Our friends at Shape Magazine show us how save money on healthy food with strategies that will keep groceries from spoiling.
When it comes to cilantro, there is no middle ground: people either love it or loathe it. Thanks to a genetic property that makes the herb taste like soap to some, there are very passionate camps on either side of the cilantro debate.
Dessert doesn't have to be decadent without offering some health benefits. Here are some recipes that offer a punch of protein while still tasting scrumptious and gloriously chocolatey.
Smooth and toned sides are in style all year round! These four exercises will help you strengthen your side body and tame back bulge.
Imagine a day where you throw caution to the wind regarding your wellness regimen - and not just for holidays and special occasions!
Pickled vegetables are an excellent way to add flavor to your meals, especially if you're looking to lose weight.
As a 20-something living in a big city, squeezing in a workout is tough. Some days it feels like I have to choose between hitting the gym or heading to happy hour - but I want both!
Good posture not only makes you look confident, but it can also make you look up to 10 pounds thinner.
High in fiber, vitamin C, and vitamin A, this raw, rainbow salad will add some color and flavor to a day of detox.