Yoga, Spin, and Zumba classes are all incredible workouts, don't get us wrong. It's just, they're not something we think we can make happen every single day - unlike "Napercise." Sure, this incredible workout from David Lloyd Clubs is based around a 45-minute nap, but the benefits are huge.
Growing up as a girl, I was encouraged to be pretty, and of course thin, but never strong or athletic, so it was a huge breath of fresh air to meet Danielle Horan when starting my own CrossFit journey.
While I was in college, I was convinced that I was living the best years of my life. And I was . . . at that point in time!
For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.
Oscar-nominated actress and singer Hailee Steinfield is the new face of the women's collection by Mission's performance apparel - which is a pretty big deal since the brand has featured only professional athletes until now.
If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out 50 push-ups.
One ingredient all the experts hail as a supporting weight loss is apple cider vinegar, affectionately called ACV.
If you're looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves.
If you're trying to drop pounds and new to the whole exercise scene, then knowing exactly what to do can be a struggle.
Screw apples; I live by the mantra "A glass of wine a day keeps the doctor (and the stress!) away." But some concerning scientific findings are making me (and many other women) rethink this way of life.
After hearing the terrible news that one person has died and nine have been hospitalized with botulism after eating contaminated gas station nacho cheese sauce, we don't blame you for feeling worried for your own health.
Summer is almost here, and if you want to kick your workout routine into high gear to get stronger and more toned for all your Summer fun, here's the four-week plan to make that happen.
These are definitely our kind of shots! Full of superfood goodness, like nutrient-dense chia seeds and antioxidant berries, this easy-to-make shot is a tasty way to stay on the healthy track.
We can't get enough of millennial pink, and the obsession is quickly taking over our activewear. If it's time to invest in a new pair of sneakers for your workout, consider a pick in the blush-pink shade.
May of 2016 year verses May of 2017. For me, in January of this year, something finally just clicked.
There are weeks when all you have time for is a one-and-done workout. The kind of workout that leaves sweat dripping from every inch of your body and every muscle shaking.
Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off the way you hope.
Entering college was supposed to be all bliss and excitement, but I had such terrible digestive issues, I wouldn't dare stray far from my dorm bathroom.
Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!
While most parts of my job get me pretty excited, I must say I was particularly freaking the f*ck out delighted when I got invited to the Tinker Bell Half Marathon at Disneyland - and that's putting it mildly.