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Celebrate Team USA With Our Favorite Behind-The-Scenes Moments


On Sunday night, the US Women's National Team clinched their first FIFA Women's World Cup title in 16 years, beating Japan 5-2 in an exciting final that included Carli Lloyd's incredible hat trick from midfield.

Burn Serious Calories With This No-Run Cardio Workout


It's a cardio day in our No-Excuses Workout Challenge, but we have a plan for you. This quick, no-running workout will torch calories and leave you breathing hard - in the best way possible.

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles


You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore.

The Healthiest Fast-Food Lunches


Taking the time to pack up a healthy homemade lunch is worth the effort, but some days, you need to grab something easy and quick.

How Much Should You Exercise to Lose Weight?


The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind - to lose the most weight.

The 10 Everyday Secrets of Happy, Healthy Women


Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.

7 Ways to Run Like a Pro


For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.

No Cleanses Necessary: 6 Daily Detox Habits


The concept of detoxing doesn't have to be scary; there's no need to feel deprived, as you're taking care of your body!

Strengthen and Lengthen With This Long and Lean Bodyweight Workout


We love adding lengthening moves into our strength training, and we do just that in today's workout in our No-Excuses Challenge.

The Fresh Juice You Need If You Had a Crazy Weekend


Hangovers happen. And while water, aspirin, and a little time are the best ways to deal with the after-effects of drinking, little things - like what you eat - can help.

Tomorrow's Weight Loss Depends On These 4 Things


While losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale.

Wanna Do a Handstand? 8 Moves to Get You There


If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try.

3 Ways to Wear Water and Stay Cool on Hot Summer Runs


High temps coupled with high humidity can make it pretty unbearable for your workouts. It's not only uncomfortable, but overheating could lead to cramping or even heatstroke.

No Ice Cream Maker Required! Low-Calorie Cherry Chocolate Ice Cream


If you love Ben & Jerry's Cherry Garcia Ice Cream but don't love that a half-cup serving is 200 calories, get out your food processor, a spoon, and a smile.

What You Can Do Right Now to Banish Belly Bloat


If you want to fight belly fat, burning calories and fat through cardio - especially interval training - is your best bet.

Just in Time For Summer: Which Beer Has the Fewest Calories?


The Fourth of July is synonymous with barbecues, which means hamburgers, potato salad, and, of course, beer.

Post-Workout Protein Balls - Just 3 Ingredients!


When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in your kitchen, these protein balls couldn't be easier to whip up.

No-Excuses Workout Challenge: It's a Rest Day


Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves - this is when the strengthening actually happens.

6 Foods That Will Leave You Feeling Bloated


We know you're spending plenty of time getting your body bikini ready with healthy food and fun workouts.

Know Your Cookout Calories


If the Fourth of July means firing up the grill, overdoing it could be one reason you're feeling bloated in your bikini.


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