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Are Your Thighs Burning? They Are Now


Don't have time to hit the yoga studio for a full class? Hop on your mat for a quick thigh-strengthening yoga sequence that's sure to bring on the burn.

58 Healthy Chocolate Recipes You'll Fall Head Over Heels in Love For


Chocolate doesn't have to be a guilty pleasure. In fact, it can be downright good for you! This Valentine's Day, enjoy the decadence without guilt; check out these recipes that will satisfy chocolate cravings without the added calories.

38 Healthy Party Appetizers to Celebrate the Super Bowl


The Super Bowl is the perfect excuse for socializing with snacks. Chips and dip are often the high-calorie usual, but these 38 recipes are low in calories and full of flavor.

Do Your Chili Proud With This Protein-Packed Cornbread


They had no idea. I baked a batch of this delicious just-like-Gramma's cornbread, and they really had no clue.

Don't Commit These Post-Workout Mistakes


It takes a lot of time and energy to get a workout in, especially if you have a busy schedule. Don't make these post-workout mistakes that may undo the good you've done - or worse, result in illness or injury.

This Challenge Will Give You a Better Butt in Just 30 Days


Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout


Yes! You can get a solid full-body workout done in under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.

Eat This Valentine's Brunch For an Energizing Romp in the Hay Later


Celebrate February's day of love with a sweet brunch idea that will satisfy your need for chocolate-covered strawberries.

Find out What 100 Calories of Your Fave Super Bowl Snacks Looks Like


Don't have the willpower to snack solely on kale chips during the Super Bowl? Why should you? It's one day out of the year where you can get together with friends and celebrate by downing insane amounts of chili and cornbread.

7 (EASY!) Ways to Change Your Body Without Starving Yourself


Getting in shape while keeping our sanity can be hard. Luckily, our friends at YourTango tell us how to look better while still enjoying ourselves.

Treat Yourself and Your Body With These Fitness Valentine's Gifts


We think one of the best ways to celebrate Valentine's Day is to TREAT. YO. SELF. And that includes your body!

5 Basics of Football to Learn Before Super Bowl Sunday


The Super Bowl is this Sunday, and while it doesn't take an expert-level knowledge of the sport to enjoy the big game in front of the TV, knowing the basics can help you appreciate what's happening on the tube.

The 5 Types of Guys You're Bound to Meet at the Gym


The gym. It's your haven. You might feel a little more at home at the gym than at work, or heck, even your own home.

Where's the Beef? Who Cares! This Vegan Bolognese Is Too Good to Be True


A comforting bowl of spaghetti bolognese is often what's needed on a chilly Winter day (or any day, really).

Get the POPSUGAR Fashion Week App For Insider Access!


Lights, camera, the POPSUGAR Fashion Week app! Get access to trends right off the runway, front-row sightings, amazing street style, and more.

5 Moves to Help You Train Like an Athlete


As a fitness editor, I've been lucky enough to train alongside some of the world's best professional athletes and their coaches.

Behold! The Simplest Formula For Eating Healthy


Eating right doesn't have to involve a complicated system of rules. If you strive to include the following five foods in every meal, not only will you feel satisfied and energetic, your body will get all the necessary nutrients it needs to stay healthy.

Your First Look at Fitbit's Super Bowl 50 Ad


Fitbit announced back in January that it will be releasing its first smartwatch, Fitbit Blaze, in the Spring, and we couldn't contain our excitement.

4 Ways to Combat Winter Blahs and Blues


When February rolls around, there's no denying it - we are back to our regular day-to-day routines . .

Which Plays a Bigger Role in Weight Loss: Diet or Exercise?


Maintaing a healthy lifestyle requires a balance of diet and exercise, but is one more effective than the other?


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