Gobena wins women's race in 2:27:37 - Los Angeles Times Everything your yoga teacher wishes they could tell you - Women's Health How to combat the sluggish feeling you have all the time - Real Simple Rejoice!
In the grand spectrum of salads, Caesar salad isn't exactly the healthiest choice. Egg yolk, oil, croutons, and a generous helping of parmesan cheese can make for a delicious bed of greens but one with a calorie and fat count that rivals a fast-food meal.
The sun is slowly creeping back in! Prepare for lighter layers with this total-body conditioning workout from Shape!
Zero in on Nicole Kidman's Grace Kelly ensembles - Fashion Fill up on the food scene at South by Southwest - Food Start an international girls empowerment book club - Love & Sex Master Spring's neutral trend for an inviting living space - Home The Scandal parody you don't want to miss - Entertainmen
Some days, getting to the gym seems impossible. Heck, sometimes evening standing feels like too much work.
Your leggings and skinny jeans are psyched. You know why? Because you just did this three-minute butt workout, that's why.
There's a reason why everyone says that breakfast is the most important meal of the day: because there's a lot of evidence that it is.
You're trying on a new swimsuit for vacation, and when you turn around to see your cute tush, you notice something not so cute - cellulite.
Quinoa may be most known for its poppy texture in lunch and dinner recipes, but you can also reap the high fiber and protein benefits by unexpectedly adding it to dessert recipes.
This weekend marks the beginning of daylight saving time, when we jump forward an hour at 2 a.m. on Sunday, March 9.
Numb fingers. Black ice. Risk of frostbite. These are all common reasons to skip running outside in Winter and take refuge in a warm, dry gym.
Nothing could keep these Hollywood stars from their workouts - not even the rain! Whether it was at their go-to gym or favorite Pilates studio, there were quite a few celebs spotted working out in LA this week - check out if your favorite was in the mix.
A little yoga before bed, or even in bed, can be the perfect way to wind down and prep for a good night's sleep - especially with the sleep disruptions daylight saving can bring.
Chilly weather may have you dreaming of nothing but high-calorie comfort foods, but now's the time to ensure you enter the indulgent holidays with a clean slate.
When I first started working out, all I wanted to wear were Lululemon capris. But after years of testing other brands, many of which were smaller, independent designers (and, let's face it, more affordable), my love affair with Lululemon began to fade.
Over the last few days, we've been talking nonstop about the latest detox phenomenon called oil pulling, the act of swishing oil around your mouth.
Despite what popular diets say, carbs are not the enemy. But if you're on a weight-loss mission, a diet that's heavy in calorie-dense carbs is not going to support these goals.
In honor of National Nutrition Month, we asked four experts - who've helped everyone from celebs to everyday women get their diets back on track - to tell us the mistakes they see their clients make over and over when it comes to healthy eating.
What's wrong with a little late-night snacking? It may seem like noshing on a small something is no big deal, but those calories really add up, especially if you're into spooning ice cream from the container or eating mindlessly out of the pretzel bag.
One of a Kind gives one lucky fashion fan the opportunity of a lifetime - the chance to meet her favorite designer and get a custom piece designed just for her!