Yoga is definitely not black and white, but there are some dos and don'ts when it comes to your attire.
I've had nagging pain before: a toothache, a side stitch, ridiculously sore quads that felt like boulders.
Controlling cravings when you've cut carbs or gluten can be especially hard when it comes to breakfast or brunch.
If you're looking for a cooling and caffeinated pick-me-up, look no further than this metabolism-boosting iced green tea.
You take the back corner whenever possible. Being close to the instructor is your nightmare. You prefer packed classes where you can get lost in the crowd.
Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying yet another crazy, extreme, or unhealthy diet in order to lose weight.
There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.
Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet.
As a hardcore vegan, people always ask me what I miss most about eating meat and cheese. They tell me they would sorely miss pizza and cheeseburgers more than anything else, and while I don't crave those foods anymore (I used to at the beginning of my vegan diet, though), I definitely don't mind it when a vegan alternative falls into my lap.
Body positivity and diversity are hot-button topics that are currently a strong part of the conversation in our society.
There are many different reasons people become vegan. Some might be trying to lose weight or improve their overall health while others are staunch fighters for animal rights.
Blocks and straps are well-known yoga props, but a wall is even better because it's free! Check out all the cool ways you can use a wall to get deeper into your yoga practice, and have a little fun.
You've been taking shots of apple cider vinegar (ACV), adding it to your morning glass of water, or making ACV smoothies because you heard it helps with weight loss.
I've always been active, but weight loss was never top of mind for me until I was a freshman in college.
A lifetime of weight issues and PCOS hasn't kept Alex back from living her best, most active life. The recent USA Triathlon National Championship Finisher (who finished in the top 10 percent in her age group at another USA Triathlon race to even qualify for this!
This spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients (Julianne Hough is a fan!
If someone asked me at the beginning of the year to give up alcohol, dairy, gluten, and sugar for 30 days straight, I would have rolled my eyes and reached for a bottle of wine and the bread basket.
Working out on my period used to be such a hassle that I would find any excuse to take the whole week off from exercising.
It's easy to say to yourself, "I don't have time to lose weight." If you're smart about how you spend your day, though, eating healthy and exercising doesn't have to take hours and hours.
When you're on a mission to lose weight, what you choose to eat needs to line up with your goals. However, according to Break the Weight founder and health coach Ricki Friedman, how and when you eat is just as crucial.