Giving your metabolism a little jump-start is not a difficult task - or even a big commitment. Take for instance, adding any of these six foods to your day.
Badass and inspirational Ronda Rousey explained on The Tonight Show With Jimmy Fallon just why she sees upcoming opponent Holly Holm as a threat.
Update: The FDA has now issued an alert on all cucumbers originating from Rancho Don Juanito de R.L. de C.V.
We love the basic bridge exercise for lifting and toning the glutes. But let's make sure your form is correct.
For most runners, tight hips, hamstrings, or a lower back go hand in hand. Of course you should never skip the stretching session after a run, but here are three essential lower-body stretches you should do every day - even on the days you don't run.
Steering clear of processed junk food is essential to supporting your best health, but adding these popular superfoods into your meals will help your diet work double time for you.
Before you mourn your bruised bananas, consider the possibilities banana bread has to offer. Leaving the high-calorie, high-fat ingredients of traditional recipes behind, here are seven alternatives suitable to your healthy lifestyle.
Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile.
There's no better way to start off the day right than with breakfast, and all the better if your first meal of the day helps get your body back on track from any less-than-healthy transgressions from the day before!
Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside.
Patterned leggings, micro miniskirts, and pastel skinny jeans - no matter what you're wearing, toned inner thighs will help you rock your look.
When cooler Fall temperatures hit, the first supper I crave is chili. There's something about the ingredients, the spice, and the warmth of every bite that just feels right.
When you don't have a lot of time but you want to feel the burn in your legs, this three-minute workout is just what you need.
It's that time of year where we're craving everything pumpkin spiced. Go ahead and indulge without busting your diet with this pumpkin pie pudding.
There's nothing better than a new playlist for a fierce cardio session. The snappy beats inspire - especially up huge hills or in the last five minutes of a workout.
Feeling a little mushy in your middle? It's time to fire up your midsection with this dynamic core circuit workout!
There's no need to deny yourself a late-night snack if you're feeling hungry, but you still have to think smart when it comes to eating late.
Although you may shudder to enter a holiday season overflowing with sweets, Halloween candy might just be a tiny blessing in disguise.
The first African-American principal dancer in the American Ballet Theatre, Misty Copeland, continued to back up her prestigious rank with a recent breathtaking piece choreographed by Marcelo Gomes.