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A 140-Calorie Snack That Offers the Fiber and Protein You Need to Lose Weight


Looking for quick and easy snack? Packed with healthy fats and protein, this one will keep you feeling full all the way until dinner, so you can avoid late afternoon nibbling that can lead to weight gain.

11 Chilled Soup Recipes to Beat the Heat


Chilled soup is one of those light lunches you could have every single day in the Summer. It's healthy, tasty, refreshing - what else could you ask for from a hot-weather meal?

How to Exercise Away Pesky Armpit Fat


Every body comes in different shapes and sizes, but a little underarm bubble next to your armpit can hold you back from wearing certain styles.

The Truth About How Sex Affects Your Athletic Performance


Even though we're well aware that fit people are better in bed, we haven't necessarily explored how the act can affect one's athletic performance.

OITNB's Danielle Brooks Posts an Inspiring Message With Her Latest Gym Selfie


Orange Is the New Black fan-favorite Danielle Brooks, known by Netflix addicts as "Taystee," totally understands why people feel self-conscious at the gym.

Should You Focus on Diet or Exercise to Lose Weight?


A definitive guide on whether exercise or diet is better for your personal health goals - Real Simple The breakfast mistake you are likely making in the morning - Women's Health A Monday through Sunday diet plan to help you lose weight in one week - Shape The best time to stretch during your daily w

17 Healthy Lunches That Aren't Salad


If you're trying to take off weight, salads are bound to be part of your life, but they don't have to be an everyday occurrence.

This Dairy-Free Pineapple Ice Cream Takes Just Minutes to Make


Even if you've never been to Disneyland, the vegan Dole Whip is a must-try frozen treat. Don't worry if you don't have a trip to a Disney park anytime soon - this creamy and smooth tropical sweet can be enjoyed without even leaving your kitchen.

10 Salad Dressings With 50 Calories or Fewer


With all those iron-packed greens and fiber-rich veggies, a fresh and delicious salad is super filling without a ton of calories, so it's a great go-to meal for weight loss.

This Creamy Avocado Smoothie Is a Delicious Way to Help Your Heart - and Waistline


This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts.

Guess the Secret Creamy Ingredient in This Lightened Up Pumpkin "Cheesecake" Mousse


Cheesecake meets mousse in this creamy, pumpkin-pie-like recipe that tastes so decadent, you won't believe it's actually good for you.

How 1 Woman Finally Lost Those Last 10 Pounds


The struggle to lose weight is very real, so you'll completely relate to Wendy Mehaffey's story. This 37-year-old chiropractor and mother of two was fed up with carrying around that extra 10 pounds.

The Advice You Need If You're Training For a Race


Whether you're training for a race or are finally at the start line, when you've got a long run ahead of you, you need a strategy to tackle it.

Learn How to Unwind After a Stressful Day With These Tips


Some days are exponentially more stressful than others, but don't panic because these tips from YourTango will help you to relax and unwind.

Khloé Kardashian's Insane Workout Shoe Collection Is Basically Sneaker Porn


If you don't already consider Khloé Kardashian a fitness inspiration after her incredible body transformation and obvious passion for working out, she's about to give you some serious healthy lifestyle goals.

This Fruity Twist on Balsamic Vinaigrette Is Low in Cals and Big on Tangy Flavor


Take advantage of the season's fresh strawberries and make this fruity salad dressing. It's refreshing and tangy - just the perfect topping to add to fresh greens and veggies from the garden or farmers market.

These Common Misconceptions Are Keeping You From Killer Abs


Don't believe these myths about getting great abs - Women's Health This 1 move will transform your shoulders, arms, and core - Self Myths about sunscreen you need to stop believing - Shape 11 superfoods to add to your grocery list - Real Simple No membership necessary: ways to get fit without a gym

Avoid Running Injuries With This Move!


If you're a runner and you want to increase your speed, build your endurance, and have the ability to tackle hills with a breeze, you need to have strong quads.

Zoe Saldana's Gym Selfie Is an Inspiration to Anyone Trying to Lose Weight


Zoe Saldana's body is already inspiring, to have grown healthy twin boys born last January. She's been working hard to get back to her strong prebaby body, and now look at her!

Your Brain Before, After, and During an Early-Morning Workout


I love working out in the morning (when I can actually get up). It starts my day out on strong, energized notes, and it cuts most excuses out of the equation.


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