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Do These 4 Things Before Bed Tonight to Lose Weight Tomorrow


While losing weight isn't something that happens overnight, doing some prep-work the night before can make all the difference when you step on the scale.

Does Losing Sleep Mean Gaining Weight?


Lack of sleep can affect your appearance in more ways than you think. Our friends at Self tell us just how bad sleep deprivation is for our waistlines.

POPSUGAR Shout Out: Rock Your Wedding Jewelry


Make your wedding jewelry just as special as your dress - Fashion Experience American Horror Story in a whole new way - Entertainment What to wear for every flight you'll ever have - Fashion UK Make your apartment look bigger, without even moving - Home Add one of these high-protein foods to every meal - Fitness Daniel Radcliffe is totally awesome, and we have proof - Celebrity & News These women totally kicked ass at Comic-Con - Tech Alleviate your pregnancy pains with these yoga poses - Moms Weigh in on who should be the next Bachelor!

7 Ingredients That Make Your Smoothie Even Better


If your diet is lacking in enough nutrients, adding a smoothie to your diet can help immensely. Toss any of these seven ingredients into your next smoothie along with your favorite fruits to get their nutritious benefits without sacrificing taste.

9 Beach-Bag Essentials For an Active Summer


The following post was written by Christine Y., who blogs at Love Life Surf and is part of POPSUGAR Select Fitness.

Get Over the Hump! How to Build Your Way to Camel


If flexibility in your spine isn't something that comes easy to you, then just looking at this pose is enough to cause back pain.

Targeted Toning: Quick Butt-Lifting Workout


Even if you only have five minutes, you can fit in a workout. This video targets the glutes with butt-lifting moves to sculpt your backside.

See How Tracy Anderson Keeps Celebrity Moms-to-Be in Shape!


It seems like dancing diva Tracy Anderson trains half of Hollywood these days, and she keeps these celebs fit and toned during their pregnancies, too.

Compare Before You Wear: The Most Popular Fitness Trackers


Lately, it seems like no outfit is complete without a wearable fitness tracker. With sleek designs and bright colors, the latest and greatest in self-quantifying technology are making their presence known on arms everywhere.

Hilary Duff's Healthy Comeback Is Music to Our Ears!


Hilary Duff is looking strong and svelte in the video for her new comeback single, and we're excited to see her rocking that two-piece with grace and confidence!

You Won't Believe How Much Olympic Swimmer Ryan Lochte Eats


What does it take to win 11 Olympic medals? Hours of training, of course - and an enormous amount of food.

30 Minutes of Total Body Burn, at Your Service


Cardio and strength training are the key to slimming down and toning up.

POPSUGAR Shout Out: How to Stay Inspired


Motivate yourself with these easy yet highly effective tips - Smart Living Read this if you want to whiten your teeth - Beauty The most insane furniture before and afters you'll ever see - Home Video: Look good naked with this full-body workout - Fitness Explore the absolute hottest biceps from Comi

An Easy Guacamole Hack That Will Save You 100 Calories


I accept that I will always lose any battle against guacamole. What starts out as a reasonable portion seems to always end with me scraping the bottom of the bowl to get any last trace of the dip.

Will Adding Butter to Your Coffee Really Help You Lose Weight?


If you have friends who are serious about their Paleo diet, chances are, you've heard all about the benefits that come from drinking one drink: Bulletproof coffee.

How One Olympic Runner Stays Motivated


Earlier this year, I had a chance to chat with American Olympic silver medalist Meb Keflezighi fresh off his win at April's Boston Marathon, where he was the first US male to win in 31 years.

This Vegan Chocolate Ice Cream Can Help You Lose Weight


Whether it's cupcakes, milkshakes, or ice cream, if - when faced with a choice between vanilla and chocolate - you never ever choose vanilla, then get out your food processor and tell your taste buds to get ready to be wowed.

The Cutest Workout Gear to Wear to the Beach


The beach isn't only made for lying out - these stay-put swimsuits are proof that being active is a smart way to have fun in the sun.

Women's Health 101: The Exams You Need in Your 20s and 30s


Busy women tend to put visits to the doctor at the end of their priorities - especially if they're worried about what doctors may find.

The "Fittest Man on Earth" Picks Up Fourth Consecutive CrossFit Games Title


The women and men who picked up wins at the 2014 CrossFit Games - Men's Fitness 25 healthy grilled burger ideas - Cooking Light Make your workout fly by with this song-based routine - Self 25 instant energy boosters - Real Simple The best postvacation eating plan - Shape This 12-minute workout will


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