On Sunday night, the US Women's National Team clinched their first FIFA Women's World Cup title in 16 years, beating Japan 5-2 in an exciting final that included Carli Lloyd's incredible hat trick from midfield.
It's a cardio day in our No-Excuses Workout Challenge, but we have a plan for you. This quick, no-running workout will torch calories and leave you breathing hard - in the best way possible.
You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore.
Taking the time to pack up a healthy homemade lunch is worth the effort, but some days, you need to grab something easy and quick.
The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind - to lose the most weight.
Ready to make space for some much needed balance in your world? Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.
For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are seven things you can do to become a better runner.
The concept of detoxing doesn't have to be scary; there's no need to feel deprived, as you're taking care of your body!
We love adding lengthening moves into our strength training, and we do just that in today's workout in our No-Excuses Challenge.
Hangovers happen. And while water, aspirin, and a little time are the best ways to deal with the after-effects of drinking, little things - like what you eat - can help.
While losing weight isn't something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale.
If you've been playing around with how to do Headstands and Forearm Stands, Handstands are another fun inversion to try.
High temps coupled with high humidity can make it pretty unbearable for your workouts. It's not only uncomfortable, but overheating could lead to cramping or even heatstroke.
If you love Ben & Jerry's Cherry Garcia Ice Cream but don't love that a half-cup serving is 200 calories, get out your food processor, a spoon, and a smile.
If you want to fight belly fat, burning calories and fat through cardio - especially interval training - is your best bet.
The Fourth of July is synonymous with barbecues, which means hamburgers, potato salad, and, of course, beer.
When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in your kitchen, these protein balls couldn't be easier to whip up.
Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves - this is when the strengthening actually happens.
We know you're spending plenty of time getting your body bikini ready with healthy food and fun workouts.
If the Fourth of July means firing up the grill, overdoing it could be one reason you're feeling bloated in your bikini.