There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline commonly referred to as the muffin top.
Having a strong core will definitely up your running game. This 10-minute workout focuses on the abs, back, and glutes to help keep you stable as you pound the pavement.
When the gym seems intimidating or impossible to get to, home workouts reign supreme. And guess what?
While we definitely have our favorite luxe active pieces, when you're going to get all sweaty and gross in your workout clothes, sometimes you just want affordable options.
Going to the gym can sometimes seem as mystical as teleporting to Asgard (if you're a fan of the Marvel Universe, you'll know what we're talking about).
Sometimes something very simple is all you need to make a big change. In Amber's case, that simple something was an app that helped her lose 140 pounds in just one year.
We're heavily addicted to cute workout clothes, especially as we amp up our fitness schedule for Summer.
Turn the music up and throw your shades on - Summer is here! It's the season we all look forward to. But between the beach bonfires and backyard barbecues, it's also an easy season to fall off track.
Going low carb can help many people shed a few pounds if done right. Try it yourself with these low-carb snacks; easy to make, many of these are also high in good-for-you nutrients like antioxidants, protein, and fiber.
As a trainer, I've taught hundreds of classes. And I've attended several times that amount. After all those hours logged in studios, gyms, and rooms of all shapes and sizes, I've seen a lot of good working out.
Ready to begin a running program or add miles to your training? The only thing you need to start running or logging longer runs is a pair of running shoes designed to meet your needs.
A lot of things changed when I moved to San Francisco. I was much colder. I bought my first real jacket.
Every year, athletes strip down for ESPN The Magazine's BODY Issue and we get to see what goes on under the uniforms.
We get it. It's summertime and you like to think that calories don't count when scarfing down a third burger with that third beer.
ESPN The Magazine's Body Issue is coming out on July 7, but(t) no one's got the patience for that, so we're already getting a sneak "peep" at Isaiah Thomas's booty cover shot.
We love snacks, but snacking can be a little mysterious: what's the "right way" to snack? In terms of portions, timing, nutrients, choices .
Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it's hard to breathe, and all you can think about is stopping.
Watch the dude in the background... These two ladies practicing some AcroYoga thought it would be fun to set up a camera to videotape their upside-down tricks.
If you haven't already heard, a cardio-only fitness routine isn't the best for losing weight and sculpting muscles.
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits.