Finding motivation to work out and eat healthy is not easy - but there are some people who move us to really stick to our goals no matter how many challenges we face.
Did you know that some surprising superfoods may be sitting on your Thanksgiving table, even when you've been planning on a total gorge fest?
If you need a little relief after enjoying your huge Thanksgiving feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving naturally.
No longer reserved for CrossFitters, the Paleo diet has quickly gained momentum, becoming all the rage in 2014.
These moves fit in small spaces, require no equipment, and will work you from head to toe. Watch the video and learn how you can get your sweat on no matter where you are.
It's official: 2014 was the year that the backside was on the front of everyone's minds. Want yours to be the talk of the town?
If you have a long holiday list to tackle, we're here to help you score the perfect find - without breaking the bank.
If you're anything like us, you have a Pinterest board (ok, maybe more than one) devoted to collecting inspiring, challenging and creative workouts.
You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown.
If you're trying to get a friend or relative to hop on board the healthy train, you want to be sure not to overstep your boundary and give a gift that could potentially offend.
If you follow Jessica Simpson on social media, it's easy to see why she's one of our favorite healthy stars of 2014.
What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!
Holiday travel may just be one of the worst kinds of jet-setting: crowded airports, delayed flights, and turbulent-causing weather does not a happy traveler make.
Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.
Even if you won't be sporting cropped tops this Winter, a tight and toned stomach is always in season.
The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.
Why sweet potatoes make the best side dish - Cooking Light Do buff biceps help you run better?
She takes her workouts as seriously as her wardrobe, she downs shots (whether they're wheatgrass or whiskey) like a champ, she's the coolest girl you know, and she plays to win.
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.
The following post was originally featured on Fit Bottomed Girls and written by Jenn W., who is part of POPSUGAR Select Fitness.