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Sculpt and Tone Your Booty and Abs With Our No-Equipment 10-Minute Workout


These trainer-favorite moves are going to totally rock your core and burn those booty muscles. There are five ab exercises from Barry's Bootcamp trainer Erica Stenz and five booty exercises from Equinox trainer Caroline Jordan; you're going to build out that bubble butt while carving out your midsection, in turn creating better posture and a stronger body as a whole.

This Chicken-Stuffed Avocado Is the Easiest Healthy Lunch You'll Make


Growing up, my mom used to make the most delicious lunches for my brother and me to take to school. One of my favorites that lasted into my adulthood was a bread-free take on a chicken-salad sandwich (she was so ahead of her time!

Why It's Important to Stop Drinking Shots of ACV


There's a lot to love about apple cider vinegar. Several studies support the claims that ACV helps the body lose weight and debloat.

13 Things to Do Every Morning to Stay Healthy and Energized


We've all done it: snoozed so many times you're beyond late when you do finally drag yourself out of bed, and then all that's left to save you (time-wise) is a bottle of dry shampoo and a sugary breakfast bar.

These Badass Muslim Athletes Are Breaking Barriers and Stigmas All Over the World


We love watching strong, empowered women break down barriers in all ways - but we're particularly fond of athletic endeavors.

This Workout Is Only 8 Minutes But It's Intense: Total-Body Tabata


Ready to work your entire body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout - perfect for when you want to a lot of burn calories in little time.

Jillian Michaels Shares a Killer Full-Body Workout Involving Just a Bench


A post shared by Jillian Michaels (@jillianmichaels) on Feb 20, 2017 at 5:23pm PST Jillian Michaels just reaffirmed the notion that you don't always need a lot of equipment to get in a full-body workout.

The Surprising Reason You Can’t Lose Weight


Stop me if you've heard or experienced anything like this: Overweight person resolves to lose weight and takes steps to do so.

Let Your Abs Say Ahh With These Stretches


After an intense session of core exercises, your abs are screaming for relief. Here are some stretches you can do right after working your abs to help relieve soreness the next day.

You'll Feel Pretty Accomplished After Finishing This 60-Minute Treadmill Workout


Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories in one session.

The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them


I went from not running at all to running quite a bit in a very short period of time. With essentially no guidance or coaching, I pushed myself from huffing and puffing around the track to doing five half-marathons in less than two years.

The Breakthrough That Helped 1 Woman Lose the Last 15 Pounds


Sam was working out five to seven times a week, teaching class at her blossoming studio Cycle & Row in Michigan, and prepping to compete on Jillian Michaels's show Sweat Inc.

Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine


We've known that Shay Mitchell is into fitness for a while - she's done a half marathon, loves hiking .

If You're Eating Protein to Lose Weight, This Is How Much You Need Per Meal


Experts are pushing the protein when it comes to weight loss, and for good reason, because it regulates your appetite and satiates hunger.

This 1-Day Meal Plan For Weight Loss Lets You Eat Chocolate and Pizza


Have you heard of the concept called "If It Fits Your Macros," or IIFYM? Essentially, you create your own specific guidelines for macronutrients (macros) based on your goals (like losing weight, for instance), and you eat "whatever you want" so long as it fits your macros - your goal number of grams of protein, fat, and carbohydrates.

7 of the Best Foods to Fight Inflammation


Whether it's aches and pains, stiffness, headaches, indigestion, stomachaches, yeast imbalances, viruses, low energy, weight gain, or free-radical damage, it often goes back to two things: acidity and inflammation.

Britney Spears's Yoga Video Will Have You Screaming, "You Better Work!"


Owning my temple, my body, through yoga 💕🎉 but I really need to find one of those cool round mats!!

Adrienne's Dramatic Before and After Is a Total "Eff You" to the Scale


We've said it before: a number on a scale doesn't mean anything. More proof of this? Adrienne Osuna's two-pound weight loss, and her total body transformation.

Kelly Rowland's Secret to Staying Sane With a Busy Schedule


Between being a full-time mom, recording artist, X-Factor UK judge, and recent star of the Lifetime film Love by the Tenth Date, it's safe to say that Kelly Rowland is extremely busy.

Exercises Your Trainer Doesn't Want You to Do


There are literally hundreds of exercises you can do in the gym or at home. Some you love; some you hate.


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