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A Healthy Pumpkin Spice Latte You Can Make at Home


The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.

Do-Anywhere Moves For a Toned Bod


Resistance band exercises that can be done anywhere - Greatist Everything you've ever wanted to know about yoga - Real Simple Tips for buying produce this season - Shape Is blending food more nutritious?

This Crazy Zumba Ad Will Make You a Convert


Would you bust a move in a business meeting? At a mattress store? Probably not, but Zumba's energizing new video celebrates the fact that everyone deserves to dance out their feelings every once in a while.

How Many Steps Does It Take to Balance Out the Effects of Soda?


We know soda is bad for us, but just how bad? You can measure it in miles, says Self. If you're a soda drinker, you've probably been clued in to its bad effects by about every person/news article/TV ad, etc.

Is This the Smoothie That Helped Transform Gwyneth Paltrow's Butt?


Tracy Anderson's client list reads a bit like a VIP guest list for the Oscars. The trainer famously helped transform Gwyneth's self-described "saggy ass" into something shapely and has been helping Kim Kardashian shed her baby weight.

POPSUGAR Shout Out: Healthy Breakfasts to Boost Your Entire Day


50 healthy breakfast recipes to start your day off right - Fitness The 12 most intense GIFs from the Mockingjay trailers - Entertainment The Internet is pretty pissed that Ryan Gosling is a dad - Tech 23 airport hacks to remember before your next flight - Smart Living Home bar ideas that don't invol

14 Olympians That Went For the Gold on Dancing With the Stars


Let's be honest - not everyone who tries their hand at ballroom dancing succeeds. That's why when we hear that an Olympian is featured on Dancing with the Stars, we can't help but get a little pumped that some of the world's greatest athletes will try their hand at a tango.

50 Healthy Breakfast Recipes to Start Your Day Off Right


A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle.

100 Quick Weight-Loss Tips


Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.

7 Myths Nutritionists Wish You'd Stop Believing


There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite for Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.

Keep Pace With This 30-Minute Playlist


Taking a long run is great for clearing your mind, but sometimes you just don't have an hour to spare.

Reinvent Comfort With Spaghetti Squash Mac and Cheese


Is there anything more comforting than macaroni and cheese? Cold, wintry nights call for this warming classic.

Tone Up and Blast Fat With 9 Simple Kettlebell Exercises


9 ways to blast fat with kettlebells - Shape The sneaky places sugar is hiding - HuffPost Healthy Living How to ease into trail running - Self Why holding a grudge is bad for your health - Health The danger of seeking medical help online - Fitness Real women share their half-marathon tips - Women's

Just How Much Coffee Is Too Much?


There are many benefits to drinking coffee every day - from disease-fighting antioxidants to improved memory and longevity - but when it comes to your caffeine habit, there really can be too much of a good thing.

Grab It and Go! Healthy Make-Ahead Breakfast Ideas


Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden pastry, which is not the best way to start your day.

The 10 Stages of Getting Pumped For a Workout


The struggle to get up and exercise is real. Whether it be as soon as you wake up in the morning or right after you get off work, the spark to put on your gym gear and break a sweat isn't always there.

POPSUGAR Shout Out: It's Britney, B*tch!


Video: Hear all about Britney Spears's new lingerie collection - Fashion Witness the most epic fails Walmart has ever had - Smart Living 17 hilariously awkward moments from the Superstar movie - Entertainment Ogle the hottest nails from London Fashion Week - Beauty Spruce up your home with these dec

How to Bounce Back From an All-Nighter - the Healthy Way


All-nighters aren't healthy for anyone - they lead to memory issues, weight gain, and even stroke and other health issues in the long term - but sometimes, that college paper isn't going to write itself.

Save Time and Look Chic in These Street-Savvy Workout Clothes


Good news, style mavens - your workout clothes are becoming a lot more fashionable. Athletic designers are taking note that runners and yogis alike are seeking gear that will take them straight from the gym to the street without a quick change.

What to Expect at Your First CrossFit Workout


A few months ago, after years of hearing many rumors about CrossFit - that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone - I finally was able to try the workout for myself.


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