If you deal with digestive issues or bad bloating, lactose could be the culprit behind your belly woes.
No one move will make back fat disappear - decreasing the overall percentage of body fat is key for that.
If you just can't seem to back in the groove of your running routine, it might have something to do with your music.
Is there anything more comforting than macaroni and cheese? Cool nights call for this warming classic.
Intense cardio sessions burn boatloads of calories, but what about that walk in the park or that Zumba class?
The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test - slipping on your favorite jeans.
Do you hear the ice cream truck calling? Nope, it's not coming from down the street. It's coming from your freezer.
Red-meat eaters, before you savor that last Summer burger or celebrate #TacoTuesdays, you might want to read this.
My obsession for quick breakfasts and my love for steel-cut oats do not go hand in hand, that is, until this very moment.
If back-to-school time has inspired you to get more serious about your workouts and you're a hit-the-gym-for-a-class kind of girl, I'm sure you've experienced your fair share of fitness instructors - some good, and some not so good.
Not everyone feels like running a marathon when they're pregnant or lifting heavy weights - heck most expectant mommas have a hard time making it off the couch to go pee!
You hear that sound?
You feel fine all day, but something happens when you tuck yourself into bed. A tickle in your throat leads to a nagging cough that only seems to happen at night, interfering with your sleep and leaving you irritable the next day.
Looking for a way to strengthen your abs and tone your thighs at the same time? This move is so effective and done on the floor, so you can tone your body during commercial breaks!
Start your Fall morning off on a nutritious note with this oatmeal that's pretty much Autumn in a bowl.
While the idea of zucchini bread may sound healthy, don't be fooled! Most are loaded with sugar and butter, which means they're also loaded with calories - we're talking 340 per slice!
If you're looking for a quick breakfast that's highly nutritious, check out what top nutritionist Alan Aragon recommends to power your morning in this post originally featured on Men's Health.
Every body comes in different shapes and sizes, but if you're a little self-conscious about chubby cheeks or a double chin, you can take matters into your own hands.
There's nothing that can stop Usain Bolt in his tracks, unless of course it's a Segway. Fresh off his win at the World Athletics Championships in Beijing, where he beat Justin Gatlin for a second time for the 200 meters title, Usain was taking his lap of honor around the track when a cameraman lost control of his Segway.
Just one look at the list of ingredients in conventional candy corn is enough to make you shriek. Who knew there were so many different words for sugar?