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Twist Out Toxins With Heat-Building Yoga


While plenty of people swear by Bikram yoga, but I believe in the power of building your own internal fire.

Run 5 Minutes a Day, Add 3 Years to Your Life


Runners, wannabe runners, and reluctant runners, listen up: There's good news for anyone who's ever made it onto the treadmill.

DIY: Homemade Almond Milk


Homemade almond milk is a DIY delight. The nondairy milk is rich in flavor and healthful fats. And when you make it home, you can control the flavoring and sweetness.

7 No-Heat Lunches to Enjoy This Summer


When the weather is hot, the last thing I want to think about midday is nuking my food or turning up the stove.

The Results Are In: the 5 Highest-Calorie Meals In the Country


If you're one of the Americans who eat 92 percent of what's on your plate, you'll want to steer clear of these dishes.

A Simple Piña No-lada Perfect For the Pool


The following post was written by Lindsey Joe, who blogs at Handmade Healthy and is part of POPSUGAR Select Fitness.

10 Exercise Cheats That Blow Your Calorie Burn


Workout mistakes that will cost you - Health The 7 best exercises for women who wear heels - Women's Health Quick and easy Summer salads - Cooking Light Tone every muscle with this weight-plate routine - Self How to read food labels - Real Simple 5 office yoga poses (that won't freak out your co-wor

The Best Moves For Tank-Top Arms


Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions much more enjoyable.

Do These 4 Things Before Bed Tonight to Lose Weight Tomorrow


While losing weight isn't something that happens overnight, doing some prep-work the night before can make all the difference when you step on the scale.

Does Losing Sleep Mean Gaining Weight?


Lack of sleep can affect your appearance in more ways than you think. Our friends at Self tell us just how bad sleep deprivation is for our waistlines.

POPSUGAR Shout Out: Rock Your Wedding Jewelry


Make your wedding jewelry just as special as your dress - Fashion Experience American Horror Story in a whole new way - Entertainment What to wear for every flight you'll ever have - Fashion UK Make your apartment look bigger, without even moving - Home Add one of these high-protein foods to every meal - Fitness Daniel Radcliffe is totally awesome, and we have proof - Celebrity & News These women totally kicked ass at Comic-Con - Tech Alleviate your pregnancy pains with these yoga poses - Moms Weigh in on who should be the next Bachelor!

7 Ingredients That Make Your Smoothie Even Better


If your diet is lacking in enough nutrients, adding a smoothie to your diet can help immensely. Toss any of these seven ingredients into your next smoothie along with your favorite fruits to get their nutritious benefits without sacrificing taste.

9 Beach-Bag Essentials For an Active Summer


The following post was written by Christine Y., who blogs at Love Life Surf and is part of POPSUGAR Select Fitness.

Get Over the Hump! How to Build Your Way to Camel


If flexibility in your spine isn't something that comes easy to you, then just looking at this pose is enough to cause back pain.

Targeted Toning: Quick Butt-Lifting Workout


Even if you only have five minutes, you can fit in a workout. This video targets the glutes with butt-lifting moves to sculpt your backside.

See How Tracy Anderson Keeps Celebrity Moms-to-Be in Shape!


It seems like dancing diva Tracy Anderson trains half of Hollywood these days, and she keeps these celebs fit and toned during their pregnancies, too.

Compare Before You Wear: The Most Popular Fitness Trackers


Lately, it seems like no outfit is complete without a wearable fitness tracker. With sleek designs and bright colors, the latest and greatest in self-quantifying technology are making their presence known on arms everywhere.

Hilary Duff's Healthy Comeback Is Music to Our Ears!


Hilary Duff is looking strong and svelte in the video for her new comeback single, and we're excited to see her rocking that two-piece with grace and confidence!

You Won't Believe How Much Olympic Swimmer Ryan Lochte Eats


What does it take to win 11 Olympic medals? Hours of training, of course - and an enormous amount of food.


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