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The 1-Second Hack That Will Improve Any and Every Exercise


Sometimes working out can be the best thing in the world. You feel great, you look great, and your hard work pays off in the form of the results and dream body you've always wanted.

Don't Know How to Do a Breast Self-Exam? This Video Makes It So Easy


Breast self-exams can be intimidating. What do you even do? Do you just poke and prod your boobs hoping to (not) find something?

When Is it Too Cold to Run Outside? A Doctor Weighs In


Are you ready to brave the Winter cold for a run, or is it better to hit the treadmill indoors? Temperature preference aside, we wanted to get some medically sound advice, so we consulted Dr.

This Genius Closet Hack Will Help You Tackle Workouts All Week Long


Need a little help organizing your bounty of activewear? What about some help staying motivated for workouts throughout the week?

9 Printable At-Home Workouts You Need in Your Life


Whether you work out at a gym or at home, it pays to have a plan. Here are nine workouts that you can print and use whereever you decide to get your sweat on.

Kevin Hart Demonstrates Why Towels Are a Workout Essential - but Not in the Way You Think


Morning work with @justtrain1 #HustleHart #MoveWithHart A video posted by Kevin Hart (@kevinhart4real) on Jan 17, 2017 at 8:26am PST Known for his boisterous comedic talents, Kevin Hart has become an unexpected source of workout inspiration as of late.

Swap Those Reese's For This Guilt-Free Peanut Butter Cup Cake


The following post was originally featured on Purely Twins and written by Lori Morris and Michelle Corso, who are part of POPSUGAR Collective.

Build Your Booty While Leaning Out Your Core and Arms - All in 1 Move


Get the most out of a superquick workout by targeting multiple muscle groups at once - and get some cardio in while you're at it!

Why Deadlifts Are the Best Exercise For Weight Loss


Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you're getting a healthy mix of strength training and cardio.

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)


Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway.

Hailey Lost Over 100 Pounds (and She Eats Dairy and Gluten!)


A few years ago, Hailey Hechtman looked at pictures of herself at a wedding and didn't recognize the woman she saw.

30 Indulgent Vegan Desserts That Will Be the Star of Your Next Celebration


It can be daunting to those who have taken up a vegan lifestyle to find recipes that are as equally tasty as they are wholesome.

Why Deadlifts Are the Best Exercise For Weight Loss


Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you're getting a healthy mix of strength training and cardio.

30-Day 6-Pack Abs Challenge


Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love handles.

Healthy 5-Ingredient (or Less) Soup Recipes to Make This Winter


With weather conditions less than ideal, it makes leaving the house almost impossible. Especially if it's only to make a quick trip to the grocery store.

This Tabata Workout Is Sure to Give You the Strength Your Body Is Craving


The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Collective.

23 Breathtaking Shots of Ballerinas Against City Backdrops

Ballet can easily be appreciated on stage or in a studio, but it's even more breathtaking when seen in unconventional settings.

Shake Up and Sip On Turmeric Milk Tonight


The next time you're dealing with digestion issues, DOMS, or cold symptoms, mix up some golden milk with ingredients you already have in your pantry!

Blast Fat, Torch Calories, and Work Your Booty With This 1 Move


For a fast, efficient way to burn calories (anywhere you are, without any equipment), look no further than this simple cardio move.

10 Weird Things You Won't Believe That Happen When You Ovulate


Do you ever wonder what goes on in your body when you ovulate? Our friends at YourTango share their story.


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