Chillier Fall air, possible thunderstorms, and unpredictable weather as well as less sunlight this time of year may be one reason to take refuge in your trusty ol' gym.
The consequences of a sleepless night extend well beyond yawning through a morning meeting. Lack of sleep can lead to weight gain, increased levels of stress, and a host of other health issues.
If the idea of a dessert made without butter, milk, or eggs confuses you, these vegan recipes will change your mind.
Sometimes the only thing that will quench your thirst after a long workout is a good ol' fashioned cocktail.
If you've ever felt like you were pregnant with a food baby, you will get a kick of Fiber One's new video.
If you're trying to lose weight, limiting refined white sugar is a step in the right direction: one cup contains 774 calories and 200 grams of sugar.
Want to lose a pound this week? You need to burn or cut out 3,500 calories. The best way to approach it without feeling deprived is to cut out a few calories here and there throughout your day, making lower-calorie food swaps so your taste buds don't miss a thing.
The best and worst foods for flat abs - Shape 1 simple trick to make sure you exercise - Real Simple 7 jump rope moves everyone can do - HuffPost Healthy Living The fitness tool that can help you look taller - Self Surprising bad habits that lead to bloat - Health The cycling mistakes every newbie m
Sometimes you have to work your baby into your workout...but that's ok because the world is your playground!
#BeSerena Check out this Video that Chase put together for me. I am so lucky to have such amazing friends.
Wondering why you should strength train with kettlebells when you already use dumbbells? For the insane calorie burn!
If you want to shed those extra pounds, invest in a refillable water bottle. Researchers from the University of Birmingham recently published a study in the journal Obesity that revealed drinking a glass of water before a meal can actually help you lose weight.
It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and a wrong way to a flat belly.
Stress eating is real - at least, it can be if you're in an unhappy marriage. Here's what our friends at Shape have to say about the issue.
Low in calories while remaining full of flavor, these pumpkin bars make a great dessert - perfect for potlucks (much easier to share with large groups than pies) and relatively guilt-free.
If you're reserving eggs for your brunch-filled weekends, you need to know a secret: they may just be the keys to weight-loss success.
Bright and refreshing smoothie bowls are all the rage on Instagram - and we can see why! Sure, their ingredients are no different than a standard glass, but being able to load on a ton of healthy, beautiful toppings and serve up a photo-worthy bowl makes breakfast feel a little more fun.
@stellamaxwell isn't afraid to push her limits. Good thing the Incredible Front-Close can keep up. #TryMe A video posted by Victoria's Secret Sport (@victoriassecretsport) on Aug 26, 2015 at 11:46am PDT One of the newest Victoria's Secret Angels stars in this short video promoting one of the brand's fresh styles and new empowering campaign.
Paleo eaters make a point of consuming any sugar sparingly, but almost everyone craves something sweet now and again.
View post on imgur.com For most of us, trying a barre class has us convinced that - nope, we were not ballerinas in our past lives.