Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed - either before you go to sleep or once your alarm goes off - or both!
Curling up on the couch for some Fall TV is perfect on a chilly night, but that doesn't mean it's couch-potato time.
You're invited to share in our sister company ShopStyle's exclusive Friends & Family Event! Skip the Black Friday lines and shop with ShopStyle to get 10% cash back on all your purchases during this first ever event Nov.
Don't think outside the box for the holidays this year - think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea.
Image Source: POPSUGAR Photography / Kat Borchart Whether you're starting out on a new healthy routine or recovering after an indulgent weekend, detoxing by eating clean and nutritious foods will help you feel less bloated and more energized.
We're teaming up with NBC's TODAY to create a special box to help you survive the holidays. This holiday survival kit is the ultimate collection of everything you need to help make the season stress-free, relaxing, and fun, so you can enjoy more time with the people you love.
A little inspiration goes a long way, and sometimes it's just a few words etched on a chalkboard that can make all the difference.
Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your feet and calves a little relief from soreness or pain.
When there's such a delicious (and elaborate) meal on the table, it's easy to go overboard on Thanksgiving.
If you're loving packing salads in a mason jar like this taco salad, don't limit yourself just to green salads.
A post-Thanksgiving hangover is about as predictable as dealing with Black Friday crowds at the mall.
At the end of a long day, taking a little time for some rest and relaxation can make huge difference in lowering your high stress levels - not to mention your quality of sleep.
If a night of restful, quality sleep is ever elusive, your daily habits are in need of a revamp. Read on for 25 tips and tricks to get you on your way to a better night's sleep.
Unless you live in Lulu, spend your free hours at SoulCycle, or reside in San Francisco, chances are you have no idea what kale chips and kombucha are.
Working out releases endorphins, and endorphins make you happy - so hitting the gym should be like the adult equivalent of visiting Disneyland, right?
Give the gift of fitness without breaking the bank. These 15 affordable picks are all $10 or less and the perfect thoughtful gift for your whole healthy squad.
Allow us excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves.
Quiet the mind. Slow down your breath. Awaken your chakras. It's time to meditate! I'll be the first one to admit that I used to be clueless when it came to meditation.
Most of us end up eating way more than usual on Thanksgiving, and since many of the dishes may be richer or sweeter than you're used to, it can cause some major discomfort in the tummy department.
When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee.