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Know Your Cookout Calories

If Labor Day means firing up the grill, overdoing it could be one reason you're feeling bloated in your bikini.

Lose the Lunch-Lady Arms: Triceps Workout

Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms.

3 Evening Habits For Weight Loss

When you're trying to lose weight, it can seem like there's a never-ending barrage of temptation as you go about your day.

10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes

If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism.

Flat-Belly Workout: Cardio and Crunchless Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes.

Don't Drink Bacteria! How to Disinfect Your Reusable Bottle

The beauty of the reusable water bottle is that it's just that - reusable. You can repeatedly head to the water cooler or faucet to fill it up, but when your bottle continually stays wet, it doesn't have the chance to get a proper cleaning.

The Plant-Based Labor Day Picnic Menu You Should Try This Weekend

This is your perfectly healthy Labor Day picnic menu - Self The happy-hips yoga routine your body will thank you for - Shape 10 types of hunger and how to control them - Health The 100 best workout songs that will pump you up - Fitness 6 ways to have a better, happier morning - Women's Health The sw

The Best-Tasting Beer With the Fewest Calories

It's Labor Day weekend, and there is no better time to find out what light beer will taste the best. Knowing the calorie count, carbs, and alcohol content in each of these readily available light brews will allow you to make smart and informed choices as you party.

5 Quick Tips to Ensure a Good Run

Even if you head on a run with the right attitude, sometimes it's easy to get in your own way. And you may not even realize you're doing something that's harming your workout.

Feeling Uninspired on Your Mat? Instagram to the Rescue!

We've all been in that yoga class where we can't help but glance over at someone flowing beautifully through their practice with utter calmness, poise, crazy strength, and natural flexibility.

Cut the Carbs With 13 High-Protein Breakfast Recipes

When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee.

Is It Time to Start Skipping Breakfast?

Have we been wrong all along about breakfast? For years experts have touted the first meal of the day as a weight-loss wonder, but recent studies have found that those who ate breakfast didn't lose any more weight than those who did.

POPSUGAR Shout Out: 30 Days of Outfits to Kick-Start Your September

30 outfits to start September off on the right foot - Fashion Brad and Angelina's greatest quotes on love - Love & Sex The iPhone 6 is soon to arrive!

The Advice That Will Take Your Workout to the Next Level

We've all been there: we're on our last set of squats, or slowly trudging through our last mile, when we hit the wall.

Tame Back Bulge With 4 Exercise-Ball Moves

Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it!

No Ice Cream Maker Required! Low-Calorie Cherry Chocolate Ice Cream

If you love Ben & Jerry's Cherry Garcia Ice Cream but don't love that a half-cup serving is 200 calories, get out your food processor, a spoon, and a smile.

Gear Gone Wild: 13 Pairs of Printed Workout Pants

In an endless sea of black capris, take a stand with fresh, fun style. From bursts of loud pop art to girlie, laid-back looks, each pair of these flattering printed pants will refresh your workout wardrobe - without totally breaking the bank.

A Tough 20-Minute Bike Workout on Days When Time Is Short

Source: Corbis Images You might not have a full hour available for an indoor-cycling class, but there's no reason you can't get a great workout with this often-overlooked machine.

You'll Want to See the Energizing Breakfast That Lea Michele Loves

In her first book, Brunette Ambition, actress Lea Michele shares, "On non-cheat days I try to keep my diet fairly simple and really make sure that what I eat is not only satisfying and delicious, but nutritious enough to give me the energy I need to do my job." After making Lea's recipe for an egg white frittata, we are certain she has no problem with following this eating philosophy.

103 Healthy and Budget-Friendly Recipes You Need to Try

103 healthy recipes for those on a budget - Cooking Light Turns out there's a sex hormone that's linked to binge eating - Shape The best gym-bag beauty hacks of all time - Self 5 reasons you should love bananas - Health 4 healthy breakfast foods that'll leave you hungry an hour later - Women's Healt