While losing weight isn't something that happens overnight, doing some prep-work the night before can make all the difference when you step on the scale.
Lack of sleep can affect your appearance in more ways than you think. Our friends at Self tell us just how bad sleep deprivation is for our waistlines.
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If your diet is lacking in enough nutrients, adding a smoothie to your diet can help immensely. Toss any of these seven ingredients into your next smoothie along with your favorite fruits to get their nutritious benefits without sacrificing taste.
The following post was written by Christine Y., who blogs at Love Life Surf and is part of POPSUGAR Select Fitness.
If flexibility in your spine isn't something that comes easy to you, then just looking at this pose is enough to cause back pain.
Even if you only have five minutes, you can fit in a workout. This video targets the glutes with butt-lifting moves to sculpt your backside.
It seems like dancing diva Tracy Anderson trains half of Hollywood these days, and she keeps these celebs fit and toned during their pregnancies, too.
Lately, it seems like no outfit is complete without a wearable fitness tracker. With sleek designs and bright colors, the latest and greatest in self-quantifying technology are making their presence known on arms everywhere.
Hilary Duff is looking strong and svelte in the video for her new comeback single, and we're excited to see her rocking that two-piece with grace and confidence!
What does it take to win 11 Olympic medals? Hours of training, of course - and an enormous amount of food.
Cardio and strength training are the key to slimming down and toning up.
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I accept that I will always lose any battle against guacamole. What starts out as a reasonable portion seems to always end with me scraping the bottom of the bowl to get any last trace of the dip.
If you have friends who are serious about their Paleo diet, chances are, you've heard all about the benefits that come from drinking one drink: Bulletproof coffee.
Earlier this year, I had a chance to chat with American Olympic silver medalist Meb Keflezighi fresh off his win at April's Boston Marathon, where he was the first US male to win in 31 years.
Whether it's cupcakes, milkshakes, or ice cream, if - when faced with a choice between vanilla and chocolate - you never ever choose vanilla, then get out your food processor and tell your taste buds to get ready to be wowed.
The beach isn't only made for lying out - these stay-put swimsuits are proof that being active is a smart way to have fun in the sun.
Busy women tend to put visits to the doctor at the end of their priorities - especially if they're worried about what doctors may find.
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