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Want to Live Longer? Start by Seeing the Glass Half Full, New Study Claims


Starting at a young age, we're constantly told to "look at the glass half full," and to "stay positive" even when things may be going wrong, and now we finally know why.

Seeing 3 Men Carry a Fatigued Runner Across the Finish Line Will Give You All the Feels


If you've ever run a half marathon, you know how much training, willpower, and effort goes into preparing for one.

You've Never Laughed This Hard About Thigh Gaps Before


Meet Luisa Omielan and remember her name, because when you're feeling down about your jeans feeling a little snug or inhaling that entire batch of brownies you just baked, you'll want to watch this video over and over again.

If You Want to Lose Weight, This Meal Should Be Your Biggest


How many calories you eat in a day has a direct impact on whether you'll lose, gain, or maintain your weight.

Prepare to Be Stunned at This Guy Doing Handstand Push-Ups on Top of Stacked Weights


A post shared by Travis Horn L.M.T (@vegas_balanceguru) on Mar 20, 2017 at 11:40am PDT There are some workout videos that inspire us to run to the gym and get our fitness on, and then there are some other videos that leave us on the edge of our seats covering our eyes.

This CrossFit Workout May Sound Insane, but It's Totally Doable


Burpees aren't fun - we know this. But they work the entire body, and that's one of the reasons CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit is suggesting this simple yet grueling workout.

I Did Intermittent Fasting For 1 Month and This Is What Happened


After six months of CrossFit, five days a week, my transformation wasn't as dramatic or amazing as I had hoped.

I Survived My First Orangetheory Class and Learned a Valuable Lesson Along the Way


The first thing I noticed when I stepped inside Orangetheory were the bright, Hi-C-colored walls and orange-themed workout machines.

18 Whole30 Dinners You'll Make Well After Your Diet Ends


There are a lot of good reasons to try the Whole30 Diet; it's made up of fresh, whole foods, and free of things like sugar, junk food, and alcohol.

Meet the Megaformer, the Fitness Contraption Celebrities Are Obsessed With


The machine might appear a bit intimidating at first, but surely if Kim Kardashian, Sofia Vergara, Michelle Obama, Vanessa Hudgens, Calvin Harris, and Victoria's Secret model Alessandra Ambrosio can master it, the Lagree Fitness Method must be worth it, right?

1 Expert Shares Why You Need to Focus on the Short Term to Hit Long-Term Goals


People work out for a lot of different reasons. Maybe it's to lose 10 pounds or to fit into those college jeans, or perhaps the motivating factor is to to be healthy for their children as they grow into adulthood.

The Easy Eating Formula For Getting Rid of Body Fat


If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there.

This CrossFit Workout May Sound Insane, but It's Totally Doable


Burpees aren't fun - we know this. But they work the entire body, and that's one of the reasons CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit is suggesting this simple yet grueling workout.

1 Expert Shares Why You Need to Focus on the Short Term to Hit Long-Term Goals


People work out for a lot of different reasons. Maybe it's to lose 10 pounds or to fit into those college jeans, or perhaps the motivating factor is to to be healthy for their children as they grow into adulthood.

What Is HIIT?


It's time to HIIT it! Rising slowing in popularity for a while, HIIT workouts first made the American College of Sports Medicine's list of fitness trends back in 2014, and they are still going strong.

The Easy Eating Formula For Getting Rid of Body Fat


If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there.

3 Braids That Are Perfect For Your Next Workout


Looking to freshen up your 'do at the gym or studio? Instagram's queen of braids, Amber Fillerup Clark, shared her favorite gym-ready styles with POPSUGAR Fitness.

This CrossFit Workout May Sound Insane, but It's Totally Doable


Burpees aren't fun - we know this. But they work the entire body, and that's one of the reasons CrossFit coach and competitor Dani Horan of Champlain Valley CrossFit is suggesting this simple yet grueling workout.

I Did Intermittent Fasting For 1 Month and This Is What Happened


After six months of CrossFit, five days a week, my transformation wasn't as dramatic or amazing as I had hoped.

Turn Your Living Room Into a Pilates Studio With This 4-Move Workout


You don't need to buy a Megaformer for your house to get a great Lagree-style workout at home. In fact, you can do many of these moves with slider discs (or wash cloths or paper plates!


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