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Eminem on Drug Recovery: "Running Gave Me a Natural Endorphin High"


Every runner knows there's nothing quite like a runner's high. For Eminem, that endorphin high was everything when he was striving to combat his addiction to pills.

Watch a Hot Aussie Stunt Rider Hang 10 on a Dirt Bike


Aussie stunt rider Robbie "Maddo" Maddison is no stranger to death-defying feats, but he's had one "Pipe Dream" he just could not shake: combining his love of motocross and surfing at the same time.

The 1 Jumping Move That'll Change the Shape of Your Butt


Basic squats can get boring when doing rep after rep, but damn - you can't deny how effective they are at targeting your lower body!

Carrot Cake and Zucchini Bread Meet in This Perfect Summer Snack


Throw out your old zucchini bread recipes because this is the only one you'll need. Mixed with grated carrot and applesauce to add fiber and natural sweetness, each slice is perfectly soft and moist.

8 Hydrating Watermelon Recipes For Hot Days


There's nothing sweeter than snacking on a juicy slice of watermelon. But you might not realize that this is a very healthy habit.

10-Minute Leg-Sculpting, Hot-Pants Workout


Sculpt lean, strong legs with a short and challenging workout. This 10-minute video combines strength training with plyometrics to tone your lower body while blasting calories.

A Long Cardio Routine Can't Compare to This Short Workout


An 8-minute treadmill workout that will do more for you than a longer routine - Self The minimum amount of time you should strength train - Greatist These blended breakfast smoothies will help you see weight-loss results - Women's Health Will an ayurvedic diet aid in digestion and weight loss?

This Is Why No One Stands a Chance Against Ronda in the Ring


ICYMI, you shouldn't mess with Ronda Rousey. The badass and inspirational UFC champion just proved, once again, that she is the best.

This Woman's Response to a Tinder Date Who Fat-Shamed Her Is So on Point


We all know the dating game can be tough. Add dating apps like Tinder into the mix that allows users to judge potential matches on physical attributes alone and things can get even tougher.

Look Your Tallest and Most Gorgeous With These Exercises


Source: POPSUGAR Photography If you're sticking to the same old workout routine, you might be neglecting important parts of your body.

Be Wary of Chemicals: The Safest Sunscreens on the Market


Probably not something you want to think about when it's gorgeously sunshiny out, but every year more than two million Americans find out they have skin cancer.

8 Kitchen Hacks to Make Healthy Foods Last Longer


Our friends at Shape Magazine show us how save money on healthy food with strategies that will keep groceries from spoiling.

Cilantro-Lovers, This Troubling News From the FDA Will Make You Feel Icky


When it comes to cilantro, there is no middle ground: people either love it or loathe it. Thanks to a genetic property that makes the herb taste like soap to some, there are very passionate camps on either side of the cilantro debate.

Chocolate and Protein Combine For the Ultimate Guilt-Free Desserts


Dessert doesn't have to be decadent without offering some health benefits. Here are some recipes that offer a punch of protein while still tasting scrumptious and gloriously chocolatey.

4 Moves to Strengthen and Tone Side Abs


Smooth and toned sides are in style all year round! These four exercises will help you strengthen your side body and tame back bulge.

Why It's Good to Take a Cheat Day Each Week


Imagine a day where you throw caution to the wind regarding your wellness regimen - and not just for holidays and special occasions!

A Healthy Side That Helps With Weight Loss: Quick Pickles


Pickled vegetables are an excellent way to add flavor to your meals, especially if you're looking to lose weight.

Hate Morning Workouts? You Should Probably Read This


As a 20-something living in a big city, squeezing in a workout is tough. Some days it feels like I have to choose between hitting the gym or heading to happy hour - but I want both!

The No-Diet (All-Natural) Swimsuit Secret


Good posture not only makes you look confident, but it can also make you look up to 10 pounds thinner.

Detox Deliciously With a Colorful Veggie Salad


High in fiber, vitamin C, and vitamin A, this raw, rainbow salad will add some color and flavor to a day of detox.


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