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This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings


Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way!

The Workout That Will Change Your Life


On a typical Tuesday night, when most of my friends are headed to Spin or yoga class, I put on a groin guard and grappling gloves to get punched, kicked, and choked - voluntarily.

Hot-Weather Running Gear That'll Have You Begging For Sun


It's finally time to strip off those Winter layers, but hot-weather running has its own set of problems.

Zoe Saldana Calls Postpartum Weight Loss "Painful . . . but Worth It"


Most new moms (and some sympathy-eater dads) will agree with Zoe Saldana's assertion that bouncing back from having a baby "feels impossible" - especially if they, like the actress, recently welcomed twins.

1 Week to the Beach? Here's How to Look and Feel Your Best Fast


It's T-minus seven days to your swimsuit-clad vacation, and you haven't accomplished any of the healthy goals you had in mind when you booked.

Make Lunch Luscious With These Antioxidant-Rich Strawberry Recipes


Warmer weather means strawberry season! Take advantage of this low-cal berry that's also high in potassium and antioxidants.

Whether You Want to Lose Weight or Fight a Cold, We've Got the Smoothie For You


A smoothie is a convenient meal or snack option anytime - just throw your ingredients in a blender, pour into a glass, and enjoy.

Drop It Like It's Hot: A 20-Minute Booty Workout With Playlist!


Dedicate 20 minutes to tighten and tone up your backside with this quick butt-sculpting workout. If you need music when you work out, you'll be happy to know there's an accompanying playlist to help you keep time and stay motivated.

No More GMOs: Chipotle Announced It Will Stop Serving All Genetically Altered Food


Starting today, Chipotle will stop using all genetically modified ingredients in its food. GMOs, or genetically modified organisms, have been at the forefront of health-food discussions for a while, and this news makes Chipotle the first major restaurant chain to eliminate genetically modified food entirely from its menu.

Core-Carving Burpee Variations That Will Transform Your Abs


2 burpee variations that will sculpt your abs - Self This is what happens when you crack your knuckles - Real Simple Creative avocado recipes - Cooking Light 100 things you can do instead of mindlessly noshing - Women's Health Hilarious GIFs only clean eaters would understand - Fitness 12 big-ticket

Stay Motivated With 100 Fitness Tips


Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.

6 Ways to Shake Up Your Workout Routine For Summer


Get the awesome abs, sexy arms, and flab-free physique you've been working on with plateau-busting fitness tips from Shape that'll get you into a bikini - stat.

50+ Low-Carb Recipes That Can Help You Lose Weight


If you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy.

How to Ace Your First 5K


If you've recently signed up for a 5K, congratulations - committing to a run is often the hardest part.

The Best Before-Bed Yoga Sequence For Slumber


Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber.

Curb Chip Cravings With High-Protein and Satisfying Roasted Edamame


It's time to upgrade your standard bowl of steamed edamame. Roasting the fiber-filled soybeans brings extra crunch and flavor and serves as a satisfying post-workout snack or creative salad topper.

5 Short Workouts, All 5 Minutes or Less


The best time to work out is anytime you'll actually do it, so if you can't seem to get it together and not hit the snooze in the morning, don't despair.

The 1 Shift in Your Diet That Will Guarantee Results


For celebrity trainers and hosts of Extreme Weight Loss Chris and Heidi Powell, there's a simple way to change the body instantly and beat belly bloat - just in time for bikini season.

Quick, Intense, Effective: Your 5-Minute Arm Workout


Tone up your arms with our five-minute, five-move plan. Perform the following exercises for one minute each - all you need are a yoga mat and a pair of light five- or eight-pound weights to get started.

Wake Up! Pre-Workout Beverages to Boost Your Energy


Whether they're working out first thing in the morning or after work, many people may feel a little drowsy and sluggish.


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