If Labor Day means firing up the grill, overdoing it could be one reason you're feeling bloated in your bikini.
Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms.
When you're trying to lose weight, it can seem like there's a never-ending barrage of temptation as you go about your day.
If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism.
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes.
The beauty of the reusable water bottle is that it's just that - reusable. You can repeatedly head to the water cooler or faucet to fill it up, but when your bottle continually stays wet, it doesn't have the chance to get a proper cleaning.
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It's Labor Day weekend, and there is no better time to find out what light beer will taste the best. Knowing the calorie count, carbs, and alcohol content in each of these readily available light brews will allow you to make smart and informed choices as you party.
Even if you head on a run with the right attitude, sometimes it's easy to get in your own way. And you may not even realize you're doing something that's harming your workout.
We've all been in that yoga class where we can't help but glance over at someone flowing beautifully through their practice with utter calmness, poise, crazy strength, and natural flexibility.
When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee.
Have we been wrong all along about breakfast? For years experts have touted the first meal of the day as a weight-loss wonder, but recent studies have found that those who ate breakfast didn't lose any more weight than those who did.
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We've all been there: we're on our last set of squats, or slowly trudging through our last mile, when we hit the wall.
Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients have the results to prove it!
If you love Ben & Jerry's Cherry Garcia Ice Cream but don't love that a half-cup serving is 200 calories, get out your food processor, a spoon, and a smile.
In an endless sea of black capris, take a stand with fresh, fun style. From bursts of loud pop art to girlie, laid-back looks, each pair of these flattering printed pants will refresh your workout wardrobe - without totally breaking the bank.
Source: Corbis Images You might not have a full hour available for an indoor-cycling class, but there's no reason you can't get a great workout with this often-overlooked machine.
In her first book, Brunette Ambition, actress Lea Michele shares, "On non-cheat days I try to keep my diet fairly simple and really make sure that what I eat is not only satisfying and delicious, but nutritious enough to give me the energy I need to do my job." After making Lea's recipe for an egg white frittata, we are certain she has no problem with following this eating philosophy.
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