The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind - to lose the most weight.
Lunchtime! You know scarfing down a burger and fries isn't the best choice if you're trying to slim down, but how do you know what is?
Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete.
As anyone whose hobby involves physical activity knows, you can't expect your body to operate in tip-top shape without a little coaxing.
Even when you think you're hungry, you could be eating for the wrong reasons. Many people mistake dehydration for hunger, and others feel the urge when they're bored or coping with certain emotions.
Today's Get Fit 2015 Challenge workout mixes jump rope with strength training to boost your metabolism and maximize your calorie-burning potential.
Your recipe called for half a cup of pumpkin, so you put the rest in the fridge, vowing to use it for another recipe.
Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating.
For a light lunch that fills me, fuels me, and keeps me satisfied, this Mediterranean quinoa salad has become one of my go-to meals.
Ditch crunches for this 15-minute powerhouse plank workout - Women's Health The ultimate full-body kettlebell workout for any fitness level - Greatist 20 satisfying snacks that burn fat - Health The 10 commandments of gym etiquette everyone should follow - Real Simple Your ultimate guide to getting
It's inevitable: at the start of a new year, we can't help but reflect on the past. And if the technology existed, I would rely on a time machine to give my younger self a heads up about a few things that would make life much easier down the line.
If you've ever spent $8 on a bottle of green juice, prepare to cringe. Jimmy Kimmel's latest prank focuses on cold-pressed juice, which he believes is a crazy food trend - and after watching this, you might agree with him.
There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.
Lorna Jane Clarkson, the founder of the Australian activewear line Lorna Jane, knows that not everyone has time to juice.
Any self-proclaimed cauliflower hater will be forced to change their tune after tasting this creative recipe.
Studies show that the size of your dinnerware can really impact how full or hungry you feel; in fact, we're wired to want to finish whatever's on our plate.
It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean.
In an endless sea of black capris, take a stand with fresh, fun style. From bursts of loud pop art to girlie, laid-back looks, each pair of these flattering printed pants will refresh your workout wardrobe - without totally breaking the bank.
Even if you don't have tons of time to dedicate to a long workout, short rounds of exercise can add up over the course of a day.
Prepping healthy meals for the week is a long-standing Sunday-afternoon ritual in my apartment. The menu regularly changes (except for this spicy chicken chili I've been craving the last two weeks), but one staple remains: I cook up a big batch of quinoa.