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How to Burn More Calories on the Treadmill


Chillier Fall air, possible thunderstorms, and unpredictable weather as well as less sunlight this time of year may be one reason to take refuge in your trusty ol' gym.

If You Want to Sleep Better Tonight, Try This Fun Tip


The consequences of a sleepless night extend well beyond yawning through a morning meeting. Lack of sleep can lead to weight gain, increased levels of stress, and a host of other health issues.

Hold the Butter and the Eggs, Please: 40+ Vegan Dessert Recipes


If the idea of a dessert made without butter, milk, or eggs confuses you, these vegan recipes will change your mind.

The Perfect Post-Workout Cocktail


Sometimes the only thing that will quench your thirst after a long workout is a good ol' fashioned cocktail.

This Food Baby Video Is Gross and Hysterical


If you've ever felt like you were pregnant with a food baby, you will get a kick of Fiber One's new video.

Sugar Switch: Baking With All-Natural Sugar Alternatives


If you're trying to lose weight, limiting refined white sugar is a step in the right direction: one cup contains 774 calories and 200 grams of sugar.

Lose Weight Now! 10 Quick Calorie-Cutting Tips


Want to lose a pound this week? You need to burn or cut out 3,500 calories. The best way to approach it without feeling deprived is to cut out a few calories here and there throughout your day, making lower-calorie food swaps so your taste buds don't miss a thing.

Steer Clear of These Foods For a Flat Belly


The best and worst foods for flat abs - Shape 1 simple trick to make sure you exercise - Real Simple 7 jump rope moves everyone can do - HuffPost Healthy Living The fitness tool that can help you look taller - Self Surprising bad habits that lead to bloat - Health The cycling mistakes every newbie m

Carrie Underwood's Genius Workout Idea Proves You Can Get Fit Anywhere


Sometimes you have to work your baby into your workout...but that's ok because the world is your playground!

You'll Love Serena Williams Even More After This Sweet Video


#BeSerena Check out this Video that Chase put together for me. I am so lucky to have such amazing friends.

The Total-Body Kettlebell Move You Need to Try


Wondering why you should strength train with kettlebells when you already use dumbbells? For the insane calorie burn!

This Weight-Loss Trick Is So Easy You'll Wish You Thought of It Before


If you want to shed those extra pounds, invest in a refillable water bottle. Researchers from the University of Birmingham recently published a study in the journal Obesity that revealed drinking a glass of water before a meal can actually help you lose weight.

The 20 Secrets That Will Get You Flat Abs


It may not be a secret that the best way to a six-pack is a healthy diet (even if it's no diet at all) and regular exercise, but there's a right way and a wrong way to a flat belly.

Is Your Relationship Making You Fat?


Stress eating is real - at least, it can be if you're in an unhappy marriage. Here's what our friends at Shape have to say about the issue.

Meet Your New Favorite Pumpkin Dessert


Low in calories while remaining full of flavor, these pumpkin bars make a great dessert - perfect for potlucks (much easier to share with large groups than pies) and relatively guilt-free.

Why Eggs Just Work For Weight Loss


If you're reserving eggs for your brunch-filled weekends, you need to know a secret: they may just be the keys to weight-loss success.

The Most Beautiful Smoothie Bowls of Instagram


Bright and refreshing smoothie bowls are all the rage on Instagram - and we can see why! Sure, their ingredients are no different than a standard glass, but being able to load on a ton of healthy, beautiful toppings and serve up a photo-worthy bowl makes breakfast feel a little more fun.

This Is How 1 Victoria's Secret Angel Works Up a Sweat


@stellamaxwell isn't afraid to push her limits. Good thing the Incredible Front-Close can keep up. #TryMe A video posted by Victoria's Secret Sport (@victoriassecretsport) on Aug 26, 2015 at 11:46am PDT One of the newest Victoria's Secret Angels stars in this short video promoting one of the brand's fresh styles and new empowering campaign.

Satisfy a Sweet Tooth With 11 Paleo Desserts


Paleo eaters make a point of consuming any sugar sparingly, but almost everyone craves something sweet now and again.

This Incredible Balancing Move Will Convince You Ballerinas Are Magical


View post on imgur.com For most of us, trying a barre class has us convinced that - nope, we were not ballerinas in our past lives.


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