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7 Foods to Eat When You're Sick

A healthy diet can boost your immune system, but if you still happen to catch a cold, or worse, the flu, it's essential in helping you recover faster.

A Trick For Never Falling Over in Tree Pose

If random people on the street were asked to do the first yoga pose that came to mind, this balancing pose would definitely be in the top five.

Our 25 Favorite Workout Songs of the Year

The right pop music can make or break your workout. Whenever I have a fresh playlist loaded on my Spotify, it makes going to the gym or on a run a whole lot more fun.

April Will Be Your Favorite Month After Seeing Serena Williams's Bare and Beautiful Calendar Shoot

Serena Williams earned a spot on the much-anticipated 2016 Pirelli calendar, alongside 12 other amazing women, including Amy Schumer, Yoko Ono, and Patti Smith.

How Bracelets and a Belt Can Help You Drop Pounds

One motivating factor in reaching a weight-loss goal is to think about the skinny jeans, strapless dresses, and bathing suits you'll be able to wear once you hit your ideal body weight.

You're Going to Love This Full-Body Fat Blaster!

Our new Class FitSugar, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher - and we mean that in the best way possible.

Giving Up Dairy Changed My Body in So Many Surprising Ways

In my 20s, I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and - surprise, surprise - always felt tired, foggy-headed, and on the brink of another cold.

Nutritionist-Recommended Pantry Staples For Weight Loss

Dietitian Julie Upton, MS, RD, of Appetite for Health, shares her list of pantry staples that can help support all your weight-loss efforts.

Stretches That Make For a Deep Sleep

I'm guilty of not stretching nearly as much as I should, but every time I do I'm reminded why it should be a daily part of my life.

Eat These Foods to Nip Your Cold in the Bud

A healthy diet can boost your immune system, but if you still happen to catch a cold, or worse, the flu, it's essential in helping you recover faster.

100 Healthy Gifts For All Your Fit Friends

Can't seem to find the healthy gift of your fit friend's dreams? We've got you covered - check out 100 of our favorite healthy products here.

This Low-Calorie, Low-Carb "Pasta" Takes Just 15 Minutes to Make

This cheesy, garlicky "pasta" from healthy chef Hungry Girl is the best of both worlds - it's just as fast to make as any simple pasta dish and doesn't come overloaded with carbs.

5 Weight-Loss Rules You Shouldn't Break

There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you're serious about slimming down, here are five strict rules that shouldn't be broken if you want to see the number on your scale go down.

150-Calorie Snack Packs Perfect For Traveling

One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 11 150-calorie snack-pack ideas perfect for any long car trip or flight.

All the Cyber Monday Fitness Deals You Need to Know About

'Tis the season of giving - online deals have already started as part of Black Friday (Nov. 27) and Cyber Monday (Nov.

3 Bedtime Habits That Are Stressing You Out

Bad news, restless sleepers: your nightly session of disjointed z's may be leading to more anxiety and stress during the day, according to a recent study.

43 Photos Proving the Elf on the Shelf Isn't Afraid to Sweat a Little

While many Elves on the Shelf are mischievous with an excessive sweet tooth, pounding Froot Loops, chocolate bars, and marshmallows while washing it down with containers of maple syrup, some Elves are trying to look and feel their best by showing their healthy side.

An Elliptical Workout That Feels Like Running

Sometimes, you head to the gym craving a treadmill run and arrive only to find all the machines full.

Gwyneth's Goop Detox: Broccoli and Arugula Soup

This time of year, I'm always trying to eat more healthfully and mindfully. While revisiting Gwyneth Paltrow's Goop this week, I decided to give one of the detox recipes a go.

3 Workout Rules That Lead to Weight Loss

It can be frustrating to feel like you are logging hours in the gym without seeing the efforts manifest on your body.