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Do Charcoal Drinks Detox Your Body?


Now that cold-pressed juice shops are on every corner, it's time to step up what's in your cup. The newest trend in healthy living: drinking charcoal.

Afraid to Cook Fish? Try This Foolproof 20-Minute Recipe Tonight


If you've been scared to cook fish at home, this is the perfect starter recipe for your kitchen. This low-sodium, heart-healthy recipe from dietician Julie Upton, MS, RD, of Appetite For Health offers more than 34 grams of protein and is also high in vitamin A, vitamin C, and fiber.

33 Recipes That Help Fight Fat


When you're looking to boost your metabolism and burn more fat, the foods you use to fuel your body can help - all day long!

Hack Your Ice Cube Tray For Health


While ice cubes are often made in trays, think outside the box and put them to good use to help you stay healthier this holiday season.

25 Exercises You Need to Be Doing


Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

Get Ready to Get Fit in 2015


Comfort Under 350 Calories: Oven-Fried Chicken


Fried chicken is the definition of Southern comfort, but just one piece can weigh in at over 700 calories.

Burn Calories and Fight Belly Fat: Printable 45-Minute Treadmill Workout


Intervals are the antidote to boring treadmill workouts. Playing around with speed, timing, and rest periods keeps both the mind and body busy.

The Hip Stretch Missing From Your Life


When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips.

Want to Lose Weight? Start Eating More of This "Scary" Food


Scared you'll ruin it? Afraid the house will smell? It's just too . . . fishy? It's time to let go of the excuses and start cooking fish in your kitchen.

Breakfast For the Week: 250-Calorie Quinoa Egg Bake


For the ultimate morning starter, this recipe combines two superproteins: quinoa and eggs. The quinoa serves as a crust while providing 12 grams of complete protein per half-cup, while each egg offers seven grams of protein You'll even get your iron and calcium from the spinach and milk in this tasty recipe.

Is Pumpkin Pie Really That Bad For You?


There's nothing sweeter than reaching the end of the meal with room for a little dessert, especially when it's a slice of the Fall and Winter favorite, pumpkin pie.

The 1 Ab Move You Haven't Tried but Should


Planks are great, especially when performed to a Taylor Swift tune. But, you can't create a strong, firm core from planks alone - you need a toolbox of exercises to pull from.

20 Lazy-Girl-Approved Fitness Hacks


Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long.

POPSUGAR Shout Out: Stylish Gift Finds You Won't Want to Give Away


Affordable white elephants gifts you'll want to keep - Home The makeup items every woman needs to add to her kit in 2015 - Beauty 12 ugly Christmas sweaters that are actually cute - Fashion Let it snow with dollar-store holiday dioramas - Smart Living Wanna do a handstand?

The Quick, Party-Dress Workout


These full-body burners will help you tone up just in time to rock your little black dress for all those holiday parties.

A Total-Body Strength-Building 5x5 Workout


Those grunters in the weight room can be intimidating, but you can navigate the barbells just as confidently with this riff on a muscle-sculpting classic, the 5x5 workout.

How to Make Your New Year's Resolution Your B*tch


Tired of feeling bad about New Year's resolutions that fizzle by February? This year is going to be different because you are going to make those resolutions and you are going to own them!

Do This Once a Week to Lose Weight


Why Meal Plan? It helps with weight loss: If you're serious about losing weight, practicing portion control and tracking calories are essential.

23 Sexy 6-Packs That Will Make You Sweat


Nothing takes your breath away like a tough workout - except maybe these seriously sexy bodies. Sure, there are plenty of ridiculously good-looking men out there, but for us fit girls, there's absolutely nothing hotter than a man with a great physique.


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