While plenty of people swear by Bikram yoga, but I believe in the power of building your own internal fire.
Runners, wannabe runners, and reluctant runners, listen up: There's good news for anyone who's ever made it onto the treadmill.
Homemade almond milk is a DIY delight. The nondairy milk is rich in flavor and healthful fats. And when you make it home, you can control the flavoring and sweetness.
When the weather is hot, the last thing I want to think about midday is nuking my food or turning up the stove.
If you're one of the Americans who eat 92 percent of what's on your plate, you'll want to steer clear of these dishes.
The following post was written by Lindsey Joe, who blogs at Handmade Healthy and is part of POPSUGAR Select Fitness.
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Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions much more enjoyable.
While losing weight isn't something that happens overnight, doing some prep-work the night before can make all the difference when you step on the scale.
Lack of sleep can affect your appearance in more ways than you think. Our friends at Self tell us just how bad sleep deprivation is for our waistlines.
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If your diet is lacking in enough nutrients, adding a smoothie to your diet can help immensely. Toss any of these seven ingredients into your next smoothie along with your favorite fruits to get their nutritious benefits without sacrificing taste.
The following post was written by Christine Y., who blogs at Love Life Surf and is part of POPSUGAR Select Fitness.
If flexibility in your spine isn't something that comes easy to you, then just looking at this pose is enough to cause back pain.
Even if you only have five minutes, you can fit in a workout. This video targets the glutes with butt-lifting moves to sculpt your backside.
It seems like dancing diva Tracy Anderson trains half of Hollywood these days, and she keeps these celebs fit and toned during their pregnancies, too.
Lately, it seems like no outfit is complete without a wearable fitness tracker. With sleek designs and bright colors, the latest and greatest in self-quantifying technology are making their presence known on arms everywhere.
Hilary Duff is looking strong and svelte in the video for her new comeback single, and we're excited to see her rocking that two-piece with grace and confidence!
What does it take to win 11 Olympic medals? Hours of training, of course - and an enormous amount of food.