The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.
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Would you bust a move in a business meeting? At a mattress store? Probably not, but Zumba's energizing new video celebrates the fact that everyone deserves to dance out their feelings every once in a while.
We know soda is bad for us, but just how bad? You can measure it in miles, says Self. If you're a soda drinker, you've probably been clued in to its bad effects by about every person/news article/TV ad, etc.
Tracy Anderson's client list reads a bit like a VIP guest list for the Oscars. The trainer famously helped transform Gwyneth's self-described "saggy ass" into something shapely and has been helping Kim Kardashian shed her baby weight.
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Let's be honest - not everyone who tries their hand at ballroom dancing succeeds. That's why when we hear that an Olympian is featured on Dancing with the Stars, we can't help but get a little pumped that some of the world's greatest athletes will try their hand at a tango.
A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle.
Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.
There's a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite for Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health.
Taking a long run is great for clearing your mind, but sometimes you just don't have an hour to spare.
Is there anything more comforting than macaroni and cheese? Cold, wintry nights call for this warming classic.
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There are many benefits to drinking coffee every day - from disease-fighting antioxidants to improved memory and longevity - but when it comes to your caffeine habit, there really can be too much of a good thing.
Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden pastry, which is not the best way to start your day.
The struggle to get up and exercise is real. Whether it be as soon as you wake up in the morning or right after you get off work, the spark to put on your gym gear and break a sweat isn't always there.
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All-nighters aren't healthy for anyone - they lead to memory issues, weight gain, and even stroke and other health issues in the long term - but sometimes, that college paper isn't going to write itself.
Good news, style mavens - your workout clothes are becoming a lot more fashionable. Athletic designers are taking note that runners and yogis alike are seeking gear that will take them straight from the gym to the street without a quick change.
A few months ago, after years of hearing many rumors about CrossFit - that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone - I finally was able to try the workout for myself.