Whether you're looking to cut back on carbs, or you're dealing with a more serious allergy, going gluten-free does not have to feel like a foodie sacrifice - especially with these recipes in your arsenal!
When the fitspiration just isn't striking and you'd rather sit back and relax, sometimes all you need is a little eye candy to get you motivated.
Our next Before & After weight-loss success story comes from blogger Reneé Benda, whose blog, Bendiful Blog, is part of our POPSUGAR Select Fitness network.
It's true: if you're worried about getting rid of saddlebags - that fleshy part around your hips and where your thighs and butt meet - the answer isn't entirely in the gym.
Source: POPSUGAR Photography Burpees are already bad news (in a good, tone-every-inch-of-your-body way!
If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism.
Half your weight may sound like a sky-high amount of water to sip, but this magic number could be the key to unlocking your body's fat-burning potential.
Ever since I was a kid, Passover meant one thing - macaroons! Of course, my Gramma's coconut macaroon recipe with the raspberry jam centers will forever be my favorite, not everyone loves straight-up chewy coconut.
Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day - and it's not just because of its tangy flavor!
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Compression gear promises runners and other endurance athletes improved performance just by what you're wearing; pull on those tight knee-high socks or running capris and you'll improve blood and oxygen flow to your muscles, which supposedly will improve your performance and help you nab that personal record.
The dessert course does not have to end with you licking the cake stand clean. Full of antioxidant-rich dark chocolate, this recipe for flourless chocolate cake can be made using individual-sized ramekins, making for a perfectly portioned 100-calorie dessert.
Cutting back on carbs doesn't mean you have to give up meals that you'll actually crave - there are more dinner options out there than pasta!
"Age is nothing but a number, and you can get fit." Those are a few of the many wise words of Ernestine Shepherd, the world's oldest female bodybuilder - she was born in June 1936, making her 79 this year.
We are always inspired by the healthy pics on Kayla Itsines's Instagram account. The Aussie trainer is all about bikini prep, and here are her four favorite full-body moves to get you beach ready.
Pop into my house for dinner any night of the week, and chances are you're going to sit down to this simple, satisfying, and delicious home-cooked meal.
Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for what to eat for supper to help you lose weight.
Meet POPSUGAR Select Fitness blogger Katie Dunlop of Love, Sweat, and Fitness, who started her weight-loss journey in 2012 after years of yo-yo dieting.
If you're vegan - or just looking for healthier recipes - but all you think of when it comes to breakfast is eggs, bacon, and yogurt, we've got just the inspiration you need for delicious and healthy breakfast recipes completely free of dairy and meat.
If you're looking to get in shape for your wedding, slow and steady wins the race. Try this 28-day plan from Shape is here to help!