The following post was originally featured on Kath Eats Real Food and written by Kath Younger, who is part of POPSUGAR Select Fitness.
Our friends at Shape magazine tell us what more and more trainers are urging clients to do in order to reach fitness goals faster.
Breakfast: Quinoa, Spinach Egg Scramble From Lizzie Fuhr, POPSUGAR Fitness Quinoa and Egg Scramble With Spinach Ingredients 1/2 tablespoon extra-virgin olive oil 1 teaspoon garlic, minced 2 eggs 1 tablespoon water Pinch of salt Pinch of pepper 1 cup spinach 1/4 cup cooked quinoa Directions Heat half tablespoon oil in a nonstick skillet on medium-low heat.
Being happy may just be the single most important thing you can do for your health, making it just as necessary as diet and physical activity.
Breakfast: Cranberry Almond Breakfast Bar Note: Eat one bar for breakfast; save one bar for breakfast on Day 12.
Eating healthy food is becoming more of a trend - and we're thankful for that. With healthier vegan fast-food chains cropping up, there's more opportunity to skip out on more-processed, less-fresh alternatives.
This restorative yoga sequence will help open your heart and relieve tension after a long day. If you're feeling stressed out, then you might notice that your breath is a little shallower than you'd realized.
Although Instagram's #mealprep gives us plenty of inspiration, some of the meals on there are pretty complex to throw together.
I'm a really, really healthy person. I've been eating organic produce since I was a child (thanks, Mom!
Everyone is going to thank you for making this refreshing salad. Crafted with basic ingredients, it's not only low in calories, but it's also a great way to combine the flavors of cucumbers, tomatoes, and cilantro.
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door.
This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms.
The following post was originally featured on Jill Conyers: Fitness, Health and Happiness and written by Jill Conyers, who is part of POPSUGAR Select Fitness.
Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza!
Don't be turned off by the calorie count; there are many reasons avocados should be a staple in a healthy diet.
The dreaded food baby: while it's sometimes a product overindulgence, it might also result from other factors, as a fitness editor shared on Facebook.
I cry-eat more often than I want to admit. Stressful day at work? Chinese takeout it is! Fight with the boyfriend?
The following post was originally featured on Purely Twins and written by Lori Morris and Michelle Corso, who are part of POPSUGAR Select Fitness.
Gymnast Simone Biles wowed the crowd with her floor routine at the P&G Women's Gymnastics Championships in St.