It's been proven that exercise eases anxiety and depression, but some days require a little something extra.
Anxiety sucks, and while there's no outright cure, there are so many ways to help mitigate its crippling effects.
Get ready to jump the calories away with this plyometric circuit that combines bodyweight exercises with power moves.
"Is it fat shaming if you know you're not fat and have zero shame in your game? I don't think so." If that's not a mic-drop moment from Amy Schumer, we don't know what is.
Don't be that person bringing a store-bought crudité sampler to the party. Instead, impress your hostess (or guests) with pretty dips, salad skewers, artfully arranged platters, and small bites that are light in calories, but big in flavor.
A wild and whimsical baby shower - Pretty My Party This shower is a must for Oreo-lovers - Today's the Best Day Twice the baby means twice the fun!
If your schedule is feeling tight, don't skip your workout. We have made a quick calorie-burning workout just for you.
Your busy schedule hardly allows for time to exercise, so when you steal away for an hour, you want to make that workout count.
What you regularly choose for breakfast could make or break your weight-loss results. If you're on a mission to shed a few pounds, look to these 22 recipes for help.
Calling all beginner runners! If lacing up your sneaks is one of your New Year's resolutions, this workout is a must!
Skipping meals is never a good weight-loss strategy, especially when it comes to breakfast. Eating in the morning wakes up your metabolism, helping you burn more calories throughout your day.
New Year's resolutions don't have to feel overwhelming and impossible! Here are 30 easy changes you can make this year that won't take much effort, but will make you feel healthier and happier.
Take your side plank to the next level with this effective variation. Holding the elbow side plank is a challenge, but by lifting your pelvis up and down you work your abs and arms in a whole new way.
Our annual LIVE Holiday Gift Guide show was full of picture-perfect goodies for everyone on your holiday shopping list - from your fitness-loving friend to your makeup-obsessed mom.
We can always count on Jillian Michaels to brighten up our day (and honestly, our lives) with her uplifting fitness mantras and need-a-towel-ASAP workouts, but now, she's sharing a personal story that can speak to anyone who's ever been overwhelmed or suffered from anxiety.
While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up causing weight gain.
Foam rollers are great for massaging tight and sore muscles, but did you know they make for a killer ab workout?
For the sixth year in a row, we're bringing our holiday gift guides to life with our 2016 LIVE Holiday Gift Guide show!
Whether you're cutting back on carbs, looking to lose weight, or trying to incorporate more fresh foods into your life, salads are essential.
If you can barely do a handful of push-ups, you'll be floored to see this amazing clip. Ellen Degeneres climbed on the back of This Is Us star Milo Ventimiglia, and he proceeded to effortlessly perform nine push-ups and looked like he could keep going!