It's no secret that we love Greek yogurt around here, and there's good reasons. It's a perfect way to get more protein and calcium in your diet, and the probiotics are nothing but good news for your insides.
I love making homemade hummus - it's so easy and so cheap! But I must admit, eating the same flavor each time is a little boring.
The following post was originally featured on The Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness.
For many people, exercise is therapy. For Angelica Jimenez, Zumba is a lifesaver. The Marine Corps veteran nearly died in Afghanistan in 2005 from an attack by a suicide bomber, and she's still in the recovery process today.
If you went a little overboard and are now feeling the urge to eat clean, you've come to the right place.
It's the moment when you feel like you could run a marathon after completing a workout. Whether you just kicked butt in a kickboxing class or released unwanted toxins from hot yoga, that natural post-workout high is something everyone wants to last as long as possible.
Don't make these breakfast smoothie mistakes - Cooking Light The 1 ab exercise that's more effective than 1,000 crunches - Real Simple No-cook ideas for a low-calorie lunch - Shape Gwyneth Paltrow will release a line of healthy foods - HuffPost Healthy Living Try this 7-minute body-sculpting workout ASAP - Self The reason you're always hungry is right here - Health 8 weight-loss tips that just don't work - Fitness 11 ways for the hummus-obsessed to enjoy their favorite food - POPSUGAR Food The borderline embarrassing things all yogis do - Women's Health Is Pedialyte the hangover cure you've been missing?
It's that time of year again - the annual POPSUGAR 100! We're getting ready to unveil this year's list, and you can help by voting for your favorite stars in all of our POP 100 polls.
Kimberly Snyder, clinical nutritionist and author of The Beauty Detox Solution, says a plant-based diet is optimal for clear skin, renewed energy, and weight loss.
The following post was written by Rebecca Pytell, who blogs at Strength & Sunshine and is part of POPSUGAR Select Fitness.
All you need to be ready to take on the day is this morning stretch from our friends at Self. Source: Shutterstock Bring your body to life first thing in the A.M.
While plenty of people swear by Bikram yoga, there is also power that comes from building your own internal fire.
One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 11 150-calorie snack-pack ideas perfect for any long car trip or flight.
Trainer to the stars Harley Pasternak shares some inside secrets in this article from Billboard.com on some of his most famous celeb clients.
Zucchini - the tasty star of the Summer squash family - is low in calories but high in fiber, potassium, and vitamin C.
When you're bored and you want to feel productive, you might go for a run (and feel pretty good about your choice).
When the weather heats up, you want to munch on crunchy, raw veggies with a satisfying ranch dip. However, it's easy to go overboard on the ranch and pack on some serious calories with what was supposed to be a tiny tide-over.
The squat mistake almost everyone makes - Health What you need to know to teach your teen to love their body - Real Simple The go-to guide for making the perfect smoothie for weight loss - Cooking Light Why strict diets may actually pack on the pounds - Women's Health The key to running back-to-back
What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!
When you think healthy fast food, Pizza Hut and Taco Bell don't exactly pop into mind (especially when there are calorie bombs like this one on the menu).