It's so easy to go overboard at a special Easter or Passover celebration when there's a delicious meal on the table.
There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you're serious about slimming down, here are five strict rules that shouldn't be broken if you want to see the number on your scale go down.
If you're looking to shape up your backside ("up" being the operative word), it's time to try this circuit workout from the experts at Equinox.
If you're tired of taking all your products to the gym, Self's got you covered with these travel-ready essentials.
If you need an energizing reboot, this green power smoothie from blogger Healthy Happy Life's book 365 Vegan Smoothies ($12) will become a favorite.
We've always been curious about how the Victoria's Secret Angels prep for their annual runway show. Lucky for us, one of our editors was invited to work out with model Candice Swanepoel and the Angel's trainer, Justin Gelband.
Habits that make you hungry, even when you're really not - Women's Health 8 tips to fall asleep faster - HuffPost Healthy Living Crush your first 5K with these training plans - Shape A fashionable, wearable light for those late-evening jogs - POPSUGAR Tech The right way to walk for fitness - Real Si
Save space in your gym bag with these dual-action clothes that'll bring you from the mat to your coffee date without breaking a sweat - or at least they'll wick it away.
Whether you're a runner or a fixture at the gym, this creative outdoor workout will make you better at what you do, all while looking stunning while doing it.
Treat yourself to one of these finds with the help of your tax return - Fashion Find out what's really under Pharrell's giant hat - Celebrity & News Style your coffee table perfectly with these pointers - Home Video: 7 ways to make macarons even cuter - Food Celebrate tax day with these 25 freebies and discounts!
Prerace jitters are common for everyone, even marathon pros. After all, those months of training have finally paid off, and your big day is finally here, so it's understandable if you find it hard to get a full night's rest.
Your diet of eating every comfort food you could stick your fork into finally is catching up with you.
For celebrity trainers Chris and Heidi Powell, the answer to beating belly bloat in time for Summer is simple: you've got to cut back on salt.
One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 11 150-calorie snack-pack ideas perfect for any long car trip or flight.
The following post was written by Megan Biller, who blogs at Megan Biller and is part of POPSUGAR Select Fitness.
You watched him win 22 Olympic medals, break numerous world records, retire in style at the 2012 Summer Olympics - and then announce this month that he's coming out of retirement - but how exactly how did Michael Phelps get into swimming?
Save calories without having to turn on your oven with this smoothie reminiscent of all the warm, spicy flavors of luscious, moist, and creamy carrot cake.
Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms.
Can you skip the gym after a romp in the hay? - HuffPost Healthy Living Side leg lifts and 4 more moves you're probably doing wrong - Women's Health Waistline-friendly Passover recipes - Self Zesty avocado lemon mash is the perfect afternoon snack - FabFitFun Give your self-esteem a boost with these uplifting quotes - Daily Spark Improve your life with these 9 bedtime habits - POPSUGAR Smart Living 15-minute core workout - it's just 6 moves!