As the New Year approaches, new resolutions, new friends and yes new food also approaches you. Below are a few healthy foods which will keep you fit and fine: Matcha Tea It can be defined as dry leaves of Green Tea which is grounded into powder.
People looking to lose body weight to get an attractive and healthy body need some kind of physical workout.
No one can deny the numerous benefits that a regular membership of a health club can bring. However, today it is possible to install the exact same fitness gym equipment at home.
Essential oils have a plethora of uses specially in aromatherapy and integrative medicine. And the best use of essential oils is as an anti-cancer remedy.
Lissa Rankin checks out how the placebo effect has spiritual and scientific ramifications over us in this TEDtalk.
Coping with daily demands of MS can cause tiredness, frustration, and burnout. Check out the tips to evade feeling overwhelmed.
The basic abdominal floor crunch has become an outdated form of gym exercise for abs – people nowadays look for specific exercises that work the core.
Women want to look good even while training at the gym. It’s natural! They want to keep their sexy looks intact.
Anyone looking to get in shape can try bicycling – an effective exercise for this purpose. As it puts stress and demand on every single muscle it can help tone every part of your body, easily and quickly.
The statistics about HIV infected are bewildering — mere 3 out of 10 Americans with HIV have the virus in check – and two-third of cases where HIV levels are uncontrolled come about in people who have been diagnosed with the virus but are no longer in care.
You cannot compare yourself to what you were when you were 17 and in high school. At that time you could eat whatever you wanted and still stay thin as a rail.
Party buffet foods, holiday cookies to chocolate fudge cakes – our platter is full of delectable treats through the holiday season.
On the weekends people usually hit the gym hard, their intensity of workouts multiply on those days than during the week.
The news is that U.K.’s first poop-powered bus hit the road this week. Passengers who paid the fare were ferried around parts of south-west England.
If you find yourself permanently single whereas all others around you are in a relationship, there is a problem with your DNA.
Fitness goals are all about measuring just about everything we do. Maybe it is the steps down the staircase, or it could be the calories in your lunch, or perhaps the clock on our exercise timer.
Are you looking for a good workout routine? Perhaps, you cannot decide which one to choose! Well, it happens with a lot of people.
Nowadays there is a gamut of information, specially on the net and there are hordes of weight lifting workouts and adaptations that sometimes picking one that fits us individually becomes a sort of project.
Before we will share our selected muscle toning workouts for rapidly getting in shape your stomach muscles, we really should clear up something right away.
Men as well as women nowadays are very conscious about maintaining their body and health. Youngsters today wish to flaunt six pack abs – getting inspired by the movie stars.