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Don't Wait for People to Praise You. Do It Yourself Every Single Day


Looking within ourselves is not often second nature to us. When we’re young, we get into the habit of looking to our parents and peers for recognition in order to validate ourselves – it’s how we tend to learn about the world around us and our place within it.

10 Beach Items for a Carefree and Cool Summer


The beach is an enticing place. The cool breeze, the lapping waves, and the glorious sunshine. It’s the perfect escape from our hectic and busy day-to-day lives.

Why Making More Friends Only Makes You Even More Lonely


Chronic loneliness is a modern-day epidemic, and a sad one at that. We live in such a busy time, and it’s all too common to sacrifice relationships for more work, more money, more stuff.

How to Get a Six Pack: The Proven Way to Never Fail Again


I remember that one client approaching me in the gym, where I work as a trainer. He told me that he’s been training for so long to get a six pack, but still hasn’t seen results yet.

Asking a Girl Out Doesn't Need To Be Hard, You Just Need To Know How


Tinder has revolutionized the way that we date. As of 2016, the app had 25 million users, 1.5 million of whom pay for it.

If You Take Care Of Your Need, Age Wouldn't Be A Problem To Your Fitness Routine


You have heard it time and again, you benefit from exercise. Perhaps when you were younger you played a sport if not on an organized school team – but with your friends.

The Obsession with New Things Is Burdening Our Brain


Commercial organizations depend and thrive on our natural curiosity. That’s right, companies know that people are driven by a strong obsession for obtaining new information, products and services.

If You Find Socializing Draining, You Have An Introvert Personality


It’s Saturday night, and you’ve finally managed to get yourself out of the house and to the party your friends have been bugging you about.

Don't Overlook Your Workstation, It Might Be The Reason Why You Are Unproductive


As a personal coach with over 100 employees, one of the most common questions I receive from time to time is “how can I be more productive?

How I Pick the Right Books to Read to Learn 10X Faster


According to a study conducted in 2016 [1], it was found that most people read around 12 books a year.

What the Most Successful People Do in the Evening


If you Google “morning routine”, you will receive around 20 million results in less than 62 seconds. Morning routines create productive days and happier people.

10 Cool Office Gadgets That Will Make Your Work Desk Organized And Boost Your Productivity


You spend the majority of your waking hours at work. In fact, 80% of your time is spent in front of your work desk!

Hacking the 52 Week Money Challenge the Smart Way


The financial savings picture in America (and the world) isn’t a good one, at multiple income levels.

Age Shouldn't be Your Restriction When It Comes To Exercising


What do athletes train for? Athletes train for the event that they are competing in. The field however stretches far from the courts and crowds.

How to Smile to Be More Attractive


Usually, smiling indicates a positive, approachable and likeable person. It can send your attraction levels soaring from the perspective of another and create an emotional, often subconscious, reaction within them.

The Best Anxiety Treatment I'd Recommend as a Psychotherapist


In Part I of this two-part series, we looked at what anxiety is and how to tell if you or someone close to you is suffering from an anxiety disorder.

A Painless Life May Sound Enticing, But It's the Guarantee to True Suffering


No one wants to suffer. As a general rule, people like to avoid hurt and pain as much as possible. As a species, humans want a painless existence so much that scientists make a living trying to create it.

Anxiety Symptoms That Many People Overlook


“Anxious” is a word with two faces. Sometimes it means eager excitement. “I’m anxious to see you!” we say, as we get off the phone with a friend who’s coming to visit.

10 Best Pillows To Choose For A Good Night Sleep


Stress is an ever-present part of modern life. Getting a good night of sleep is more important than ever.

Productivity Lessons from the Giants: Zuckerberg, Gates, Nadella, and Buffett


Being productive is more than just sitting at a desk and working. We’re at an age where everyone is more reachable than ever, but this comes with a risk of losing focus and concentrating on the wrong things at the wrong time.


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